Meat, Beef | Gluten Free Low Carb Keto

London Broil Beef

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London Broil Beef

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Western, American
  • Seasonality Year-Round
  • Source Beef (Bovine)

O Que É London Broil Beef?

A culinary term for a preparation of beef, typically a marinated and broiled lean cut like flank or top round, served sliced against the grain.

"More than a cut, London Broil is a technique for transforming lean, affordable beef into a tender, flavorful centerpiece with strategic marinating and slicing."

Qual o Sabor de London Broil Beef?

Savory, beefy, rich, robust

Taste
Umami, Savory, Meaty
Texture
Firm, Chewy (if overcooked), Tender (if properly cooked and sliced)
Aroma
Meaty, Roasted, Earthy
Acidity
Low

Technical Metrics

Ideal Doneness

Medium-Rare (130-135°F / 54-57°C)

Key to Tenderness

Slicing thinly against the grain

Recommended Marinating Time

2-12 hours

Informação Nutricional

Per 100g (3.5 oz)
Calories170 kcal
Total Fat5 g
Saturated Fat2 g
Trans Fat0.2 g
Cholesterol80 mg
Protein30 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2.5 mg
Potassium350 mg

Segredo do Chef

Always slice London Broil very thinly AGAINST the grain to maximize tenderness and prevent chewiness.

Substitutos e Proporções de London Broil Beef

O melhor substituto para London Broil Beef é Flank Steak, usado na proporção de 1:1. Very similar texture and flavor, requires marination and slicing against the grain.

Substitutos para London Broil Beef com proporções
Substituto Proporção Melhor para
Flank Steak Melhor 1:1 Very similar texture and flavor, requires marination and slicing against the grain.
Top Round Steak 1:1 Often interchangeably used with London Broil, lean cut, benefits from marinating.
Skirt Steak 1:1 Flavorful and quick-cooking, but has a looser grain, good for fajitas.
Sirloin Steak 1:1 More tender and expensive, but can be used for a higher-quality broil" dish."

Como Escolher e Armazenar London Broil Beef

Look for lean cuts with minimal marbling; ensure it's a flank or top round for authentic texture.

O Que Combina Bem Com London Broil Beef?

  • Garlic
  • Rosemary
  • Red Wine
  • Onions
  • Potatoes
  • Asparagus.

Perguntas frequentes

Qual o sabor de London Broil Beef?

Savory, beefy, rich, robust Meaty, Roasted, Earthy

Qual é um bom substituto para London Broil Beef?

O melhor substituto é Flank Steak (1:1). Very similar texture and flavor, requires marination and slicing against the grain.

Como escolher e armazenar London Broil Beef?

Look for lean cuts with minimal marbling; ensure it's a flank or top round for authentic texture.

Receitas Usando London Broil Beef

To Go 4 Hours Or Less Low Carb Time To Make

Ant Kelly's London Broil Marinade

This mouthwatering London Broil marinade recipe is a family favorite, perfect for grilling, broiling, or even campfire cooking! Developed by Ant Kelly (yes, that's how his niece Shwana spells it!), this recipe is a guaranteed crowd-pleaser, bringing back memories of Wisconsin tubing trips. Marinate for hours or even days for maximum flavor. Get ready for juicy, tender, and incredibly flavorful London Broil!

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Steak Meat Beef Dietary

Balsamic Marinated London Broil

Elevate your weeknight dinner with this flavorful Balsamic Marinated London Broil! This recipe infuses a lean London Broil with the rich sweetness of balsamic vinegar, creating a tender and juicy masterpiece. Perfect for grilling, this recipe is surprisingly simple yet delivers restaurant-quality results. Get ready for an explosion of flavor!

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Ingredientes de Meat, Beef Relacionados

Precisa de um substituto para London Broil Beef agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.