Sauce | Vegan Gluten Free Low Calorie

Marinara Sauce

Solanum lycopersicum Allergen-Free
marinara sauce

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine Italian
  • Seasonality Year-Round
  • Source Tomatoes

Was ist Marinara Sauce?

A simple, quick-cooking tomato-based sauce traditionally made with tomatoes, garlic, herbs (like basil and oregano), and olive oil.

"The versatile backbone of Italian-American cuisine, offering a fresh, bright tomato flavor."

Wie schmeckt Marinara Sauce?

Savory, acidic, herbaceous, sweet (from tomatoes)

Taste
Savory, Sweet, Tangy, Umami, Herby
Texture
Smooth to Chunky, Viscous
Aroma
Tomato, Garlic, Basil
Acidity
Medium

Technical Metrics

Common Usage

Pizza, Pasta, Dipping

Nutritional Highlight

Rich in Lycopene (Antioxidant)

Storage Tip

Refrigerate up to 7 days after opening.

Nährwertangaben

Per 120g (1/2 cup)
Calories40 kcal
Total Fat1.8 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein1.8 g
Total Carbohydrate5.0 g
Dietary Fiber1.5 g
Total Sugars3.0 g
Calcium20 mg
Iron0.6 mg
Potassium220 mg

Geheimtipp des Chefs

For a richer, deeper flavor, sauté a mirepoix (onions, carrots, celery) before adding tomatoes and simmering the sauce low and slow.

Marinara Sauce Ersatz & Verhältnisse

Der beste Ersatz für Marinara Sauce ist Crushed Tomatoes, verwendet im Verhältnis 1:1. Needs seasoning (garlic, herbs, salt, sugar) and cooking time. Good for building flavor.

Ersatz für Marinara Sauce mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Crushed Tomatoes Am besten 1:1 Needs seasoning (garlic, herbs, salt, sugar) and cooking time. Good for building flavor.
Diced Tomatoes 1:1 Similar to crushed but with more texture. Requires longer simmering for sauce consistency.
Tomato Paste + Water 1:1 (diluted) Offers intense tomato flavor; dilute with water/broth and season heavily.
Canned Tomato Soup 1:1 A quick, pre-seasoned option, though often sweeter and thinner. Adjust seasonings.

Wie man Marinara Sauce auswählt & lagert

Choose varieties with low sodium and no added sugar for healthier options.

Womit passt Marinara Sauce gut zusammen?

  • Pasta
  • pizza
  • meatballs
  • chicken parmesan
  • lasagna
  • dipping sauce for breadsticks.

Häufig gestellte Fragen

Wie schmeckt Marinara Sauce?

Savory, acidic, herbaceous, sweet (from tomatoes) Tomato, Garlic, Basil

Was ist ein guter Ersatz für Marinara Sauce?

Der beste Ersatz ist Crushed Tomatoes (1:1). Needs seasoning (garlic, herbs, salt, sugar) and cooking time. Good for building flavor.

Wie wählt und lagert man Marinara Sauce?

Choose varieties with low sodium and no added sugar for healthier options.

Rezepte mit Marinara Sauce

Easy Time To Make Course 30 Minutes Or Less

2Blue's Pepperoni Ravioli

Impress your guests with these vibrant 2 Blue S Pepperoni Ravioli! This delicious appetizer is ready in just 30 minutes and features a burst of flavor in every bite. Perfect for a party or a romantic dinner, this recipe is easy to follow and guaranteed to be a crowd-pleaser. Get ready to experience a taste sensation!

Vollständiges Rezept ansehen
Time To Make Vegetarian 60 Minutes Or Less Side Dishes

Acadia's Eggplant Parmesan

Say goodbye to heavy breading! This vibrant Acadia's Eggplant Parmesan recipe delivers the classic flavors you crave in a lighter, healthier way. Perfectly layered slices of eggplant are sauteed to perfection, then nestled in a square baking dish with rich marinara and melted mozzarella. This elegant side dish (or light main course!) is surprisingly easy to make and guaranteed to impress. Get ready for a taste of summer, even on a chilly night!

Vollständiges Rezept ansehen
Dietary Dietary Side Dishes Pasta Rice And Grains

Arancini Italian Rice Balls

Crispy, golden-brown Arancini, bursting with cheesy flavor! These classic Italian rice balls are incredibly satisfying, packed with delicious risotto, and perfectly complemented by a rich marinara sauce for dipping. A simple yet elegant appetizer or side dish that will impress your family and friends.

Vollständiges Rezept ansehen
Dinner Party Preparation Occasion Dinner Party

Artichoke Chicken Calzones

These irresistible Artichoke Chicken Calzones are a flavor explosion! Inspired by a Cooking Light recipe, these savory calzones are filled with tender chicken, artichoke hearts, spinach, and creamy provolone cheese, all baked to golden perfection. Get ready for a taste sensation that'll have you going back for seconds!

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Main Dish Course Dietary Main Dish

Artichoke Stuffed Manicotti Weight Watchers

This lightened-up recipe from a 2004 Weight Watchers magazine is a delicious and surprisingly low-point way to enjoy classic manicotti! Each serving (2 manicotti) clocks in at only 4 points (using fat-free ricotta). Creamy artichoke hearts mingle with ricotta cheese, Parmesan, and scallions in perfectly baked pasta shells. A simple marinara sauce and bubbly mozzarella cheese complete this satisfying and guilt-free meal. Get ready for a flavor explosion that's both healthy and incredibly tasty!

Vollständiges Rezept ansehen
Meat European Easy Meat

Baked Panko Chicken Parmesan

Crispy, juicy baked chicken parmesan – healthier than fried and bursting with flavor! This recipe skips the deep fryer for a lighter, healthier twist on a classic comfort food. Enjoy it over pasta, on a sub, or as a delicious appetizer. Get ready for a taste sensation!

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American Occasion Time To Make Meat

Baked Pasta With Sausage And Tomato Pesto

This hearty Baked Pasta with Sausage and Tomato Pesto is a flavor explosion! Smoked Gouda (optional, but highly recommended!) adds a creamy, smoky depth, while spicy Italian sausage provides a delicious kick. This comforting casserole, adapted from "The Best American Recipes 2003-2004," is perfect for a weeknight dinner or a casual gathering. Get ready for a taste of pure deliciousness!

Vollständiges Rezept ansehen
Pasta Rice And Grains Time To Make Main Dish Course

Baked Penne With Broccoli And Three Cheeses

Creamy, cheesy, and bursting with flavor! This Baked Penne with Broccoli and Three Cheeses recipe (inspired by Bon Appetit, January 2003) is a quick weeknight meal the whole family will love. Enjoy perfectly cooked penne pasta, tender broccoli florets, and a delightful blend of mozzarella, ricotta, and Parmesan cheeses, all baked to golden perfection. Get ready for a comforting and satisfying dish that's easy to make!

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Occasion Comfort Food 4 Hours Or Less Main Dish

Baked Penne With Roasted Vegetables Courtesy Giada De La

A crowd-pleasing vegetarian bake inspired by Giada De Laurentiis! This recipe, adapted from her Everyday Italian show, features perfectly roasted vegetables tossed with al dente penne, rich marinara, and melted cheeses. A family favorite, even picky eaters will love this hearty and flavorful dish. (Note: This version includes garlic, unlike Giada's original garlic-free recipe for her mother.)

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Casseroles Taste Mood Casseroles Equipment

Baked Sausage Penne

Craving a comforting yet unique baked pasta dish? This Baked Sausage Penne recipe elevates the classic with homemade marinara and pesto (jarred versions work perfectly too!). Swap in chicken or turkey sausage for a lighter twist. Designed for two with delicious leftovers, this weeknight-friendly recipe comes together quickly. Serve alongside a fresh green salad, crusty garlic bread, and your favorite red wine for a truly satisfying meal.

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Occasion Oven Occasion Main Ingredient

Barley Mushroom Stuffed Green Bell Peppers

Savory vegetarian stuffed peppers! These vibrant green bell peppers are brimming with a hearty barley and mushroom filling, seasoned to perfection with herbs and cheese. A simple yet elegant recipe, perfect for a weeknight dinner or a special occasion. Get ready for a flavor explosion!

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Pasta Pasta Rice And Grains Dietary Main Ingredient

Beautiful Vegetable Lasagna

This stunning vegetable lasagna is a feast for the eyes and the palate! Layers of vibrant zucchini, carrots, and spinach create a colorful and delicious dish, perfect for a luncheon or a special weeknight dinner. Impress your friends and family with this easy-to-make, yet elegant lasagna recipe. Get ready for rave reviews!

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Verwandte Sauce Zutaten

Benötigen Sie jetzt einen Ersatz für Marinara Sauce oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.