Legume | Vegan Vegetarian Gluten Free High Fiber Low Fat

Pink Beans

Phaseolus vulgaris Allergen-Free
Pink Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American (Caribbean, Mexican)
  • Seasonality Year-Round
  • Source Pink bean plant

Was ist Pink Beans?

Small, oval-shaped beans with a pale pink hue, offering a delicate flavor and soft, creamy texture ideal for Latin American dishes.

Wie schmeckt Pink Beans?

Pink Beans hat einen mild, earthy, slightly sweet Geschmack mit mildly beany, earthy Aromen.

Taste
Mild, Earthy, Slightly Sweet
Texture
Creamy, Soft
Aroma
Mildly beany, Earthy
Acidity
Low

Technical Metrics

Nährwertangaben

Per 100g (1/2 cup cooked)
Calories130 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein8 g
Total Carbohydrate24 g
Dietary Fiber7 g
Total Sugars0.5 g
Calcium40 mg
Iron2 mg
Potassium350 mg

Geheimtipp des Chefs

For perfectly creamy pink beans, soak them overnight, then slow-simmer with an aromatic base until very tender, mashing some for thickness.

Pink Beans Ersatz & Verhältnisse

Der beste Ersatz für Pink Beans ist Pinto Beans, verwendet im Verhältnis 1:1. Very similar in flavor, texture, and culinary use, often interchangeable in recipes.

Ersatz für Pink Beans mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Pinto Beans Am besten 1:1 Very similar in flavor, texture, and culinary use, often interchangeable in recipes.
Small Red Beans 1:1 Slightly stronger flavor, but similar size and soft texture, good for stews.
Kidney Beans 1:1 Larger and firmer, but can work if a robust bean is desired and texture difference is acceptable.
Cannellini Beans 1:1 Milder flavor and very creamy texture, suitable for delicate dishes.

Wie man Pink Beans auswählt & lagert

  1. Dried beans should be uniform and free of debris.
  2. Canned versions should be rinsed to remove excess sodium.

Womit passt Pink Beans gut zusammen?

  • Rice
  • Pork
  • Sofrito
  • Cilantro
  • Avocado
  • Cumin
  • Garlic
  • Onion.

Häufig gestellte Fragen

Wie schmeckt Pink Beans?

Mild, Earthy, Slightly Sweet Mildly beany, Earthy

Was ist ein guter Ersatz für Pink Beans?

Der beste Ersatz ist Pinto Beans (1:1). Very similar in flavor, texture, and culinary use, often interchangeable in recipes.

Wie wählt und lagert man Pink Beans?

Dried beans should be uniform and free of debris. Canned versions should be rinsed to remove excess sodium.

Rezepte mit Pink Beans

Vegan Low Saturated Fat Time To Make Low Protein

Another Vegetarian Chili

This award-winning vegetarian chili recipe is a culmination of years of perfecting the ultimate comfort food. Packed with bold flavors and hearty vegetables, it's the perfect warming dish for chilly fall and winter evenings. No beef? You won't miss it! Serve with your favorite rice for a complete and nutritious meal. This recipe is vegan and gluten-free!

Vollständiges Rezept ansehen
Cuisine Course Seasonal 4 Hours Or Less

Azore Style Feijos Beans

Transport your taste buds to the Portuguese Azores with this authentic Feijoada recipe, passed down through generations! This hearty bean soup, brimming with savory spices, evokes the romance of the spice trade. While traditionally made with pink beans (which we highly recommend!), you can easily adapt this recipe to your preferred bean variety. Prepare to be enchanted by the irresistible aroma that fills your kitchen as this flavorful vegetarian masterpiece simmers to perfection.

Vollständiges Rezept ansehen

Verwandte Legume Zutaten

Benötigen Sie jetzt einen Ersatz für Pink Beans oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.