Dairy Alternative | Vegan Vegetarian Lactose Free Gluten Free

Soy Milk

Glycine max Allergens: Soy
Soy Milk

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Soybeans

Was ist Soy Milk?

A plant-based beverage made from soybeans, offering a dairy-free alternative with a creamy texture and mild nutty flavor profile.

Wie schmeckt Soy Milk?

Soy Milk hat einen mild, nutty, slightly sweet Geschmack mit mild, beany Aromen.

Taste
Mild, Nutty, Slightly Sweet
Texture
Creamy, Smooth, Viscous
Aroma
Mild, Beany
Acidity
Low

Technical Metrics

Nährwertangaben

Per 240 ml (1 cup)
Calories54 kcal
Total Fat1.8 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein3.3 g
Total Carbohydrate6 g
Dietary Fiber0.6 g
Total Sugars2.5 g
Calcium120 mg
Iron0.5 mg
Potassium140 mg

Geheimtipp des Chefs

Soy milk curdles in acidic environments; add to hot beverages *after* steeping or gently temper.

Soy Milk Ersatz & Verhältnisse

Der beste Ersatz für Soy Milk ist Almond Milk, verwendet im Verhältnis 1:1. Best for general liquid replacement, lower protein for baking.

Ersatz für Soy Milk mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Almond Milk Am besten 1:1 Best for general liquid replacement, lower protein for baking.
Oat Milk 1:1 Excellent for creamy texture, coffee, and baking; slightly sweeter.
Dairy Milk 1:1 Use when not concerned with dairy or vegan restrictions; similar protein.
Cashew Milk 1:1 Very creamy texture, good for sauces and smoothies.

Wie man Soy Milk auswählt & lagert

  1. Look for unsweetened varieties for versatility.
  2. Check for fortification with calcium and Vitamin D.

Womit passt Soy Milk gut zusammen?

  • Coffee
  • tea
  • cereals
  • smoothies
  • baked goods
  • savory sauces
  • curries.

Häufig gestellte Fragen

Wie schmeckt Soy Milk?

Mild, Nutty, Slightly Sweet Mild, Beany

Was ist ein guter Ersatz für Soy Milk?

Der beste Ersatz ist Almond Milk (1:1). Best for general liquid replacement, lower protein for baking.

Wie wählt und lagert man Soy Milk?

Look for unsweetened varieties for versatility. Check for fortification with calcium and Vitamin D.

Rezepte mit Soy Milk

30 Minutes Or Less Dietary Cookies And Brownies Free Of Something

Amazing Vegan Chocolate Chip Cookies

Indulge in these irresistibly soft and moist vegan chocolate chip cookies! Made with simple ingredients, these cookies are guaranteed to impress even the most dedicated non-vegan cookie lovers. Get ready for a flavor explosion in every bite – perfectly chewy and utterly delightful! #vegancookies #chocolatechipcookies #veganbaking #easyrecipe #cookies

Vollständiges Rezept ansehen
Preparation Preparation Course Free Of Something

Banana Bomb

Fuel your morning with this explosive Banana Bomb Smoothie! This high-calorie, delicious blend is packed with potassium and natural sweetness, perfect for a quick and energizing breakfast. Get ready for a taste bud adventure!

Vollständiges Rezept ansehen
Beverages Squash Low Cholesterol Main Ingredient

Banana Pumpkin Smoothie

This creamy, dreamy Banana Pumpkin Smoothie is not only delicious but also a fantastic way to boost your potassium intake! Inspired by a Cooking Light article (April 2005) on managing blood pressure, this low-fat breakfast or snack packs a whopping 740mg of potassium per serving. Perfect for a quick and healthy start to your day or a satisfying afternoon pick-me-up. Enjoy the naturally sweet flavors of banana and pumpkin, enhanced with a touch of cinnamon. For a thinner consistency, simply add a splash more soy milk!

Vollständiges Rezept ansehen

Verwandte Dairy Alternative Zutaten

Benötigen Sie jetzt einen Ersatz für Soy Milk oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.