Grain | Vegetarian Vegan High Fiber

Pearl Barley

Hordeum vulgare Allergens: Gluten
Pearl Barley

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Mediterranean, European
  • Seasonality Year-Round
  • Source Barley grain

Was ist Pearl Barley?

Barley grain that has been polished to remove the bran layer and often part of the germ, resulting in a lighter color and quicker cooking time.

"The ancient grain re-imagined: pearl barley's role in modern comfort food and nutrition."

Wie schmeckt Pearl Barley?

Mild, nutty, earthy, slightly sweet, chewy texture.

Taste
Mild, Nutty, Earthy
Texture
Chewy, Firm, Slightly slippery
Aroma
Earthy, Cereal-like
Acidity
Low

Technical Metrics

Cooking Time

Takes 30-45 minutes to cook, quicker than hulled barley.

Dietary Fiber Source

Excellent source of soluble fiber, particularly beta-glucans.

Hydration Ratio

Absorbs approximately 3 cups of liquid per 1 cup of dry barley.

Nährwertangaben

Per 50g (dry, makes approx 150g cooked)
Calories123 kcal
Total Fat0.4g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein3.5g
Total Carbohydrate28g
Dietary Fiber3.8g
Total Sugars0.2g
Calcium11mg
Iron1.1mg
Potassium130mg

Geheimtipp des Chefs

Toast pearl barley lightly in a dry pan before cooking to enhance its nutty flavor, or soak overnight to reduce cooking time.

Pearl Barley Ersatz & Verhältnisse

Der beste Ersatz für Pearl Barley ist Farro, verwendet im Verhältnis 1:1. Similar chewy texture and nutty flavor, excellent in soups and salads.

Ersatz für Pearl Barley mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Farro Am besten 1:1 Similar chewy texture and nutty flavor, excellent in soups and salads.
Wheat Berries 1:1 Chewy texture and earthy flavor, requires longer cooking time.
Brown Rice 1:1 Gluten-free option with a chewy texture, milder flavor.
Quinoa 1:1 Gluten-free, high-protein alternative, quicker cooking, but smaller grain.

Wie man Pearl Barley auswählt & lagert

  1. Store in an airtight container in a cool, dry place.
  2. Look for pearled vs.
  3. hulled (pearled cooks faster).

Womit passt Pearl Barley gut zusammen?

  • Soups
  • stews
  • salads
  • risottos
  • mushrooms
  • root vegetables.

Häufig gestellte Fragen

Wie schmeckt Pearl Barley?

Mild, nutty, earthy, slightly sweet, chewy texture. Earthy, Cereal-like

Was ist ein guter Ersatz für Pearl Barley?

Der beste Ersatz ist Farro (1:1). Similar chewy texture and nutty flavor, excellent in soups and salads.

Wie wählt und lagert man Pearl Barley?

Store in an airtight container in a cool, dry place. Look for pearled vs. hulled (pearled cooks faster).

Rezepte mit Pearl Barley

Preparation Cuisine Seasonal Pasta Rice And Grains

African Pearl Barley Pumpkin Pot

Warm up on chilly days with this spicy African Pearl Barley Pumpkin Pot! This hearty and flavorful dish combines tender pumpkin, chewy pearl barley, and aromatic spices for a truly satisfying meal. Perfect for a cozy night in, this recipe is easily adaptable – add chickpeas, potatoes, and curry spices for an Indian twist! Get ready for a taste sensation.

Vollständiges Rezept ansehen
Grains North American Canadian Dinner Party

Awesome Lentil Barley Salad

Beat the heat with this vibrant and flavorful Lentil Barley Salad! Packed with protein-rich lentils and hearty barley, this satisfying salad is perfect for a light lunch or a refreshing summer side dish. A zesty lemon-herb dressing ties it all together for a taste sensation that's both healthy and delicious. Get ready for the best hot-weather salad ever!

Vollständiges Rezept ansehen
Low Cholesterol Occasion Vegetables Time To Make

Barley Mushroom Stuffed Green Bell Peppers

Savory vegetarian stuffed peppers! These vibrant green bell peppers are brimming with a hearty barley and mushroom filling, seasoned to perfection with herbs and cheese. A simple yet elegant recipe, perfect for a weeknight dinner or a special occasion. Get ready for a flavor explosion!

Vollständiges Rezept ansehen
Healthy 2 4 Hours Or Less Low In Something Preparation

Barley Rice Pilaf From Company's Coming

This hearty and flavorful Barley Rice Pilaf is a crowd-pleaser, perfect as a side dish or a satisfying vegetarian main course! Customize it with your favorite vegetables – we love big chunks of onion! This recipe makes a generous amount, easily halved or frozen for later. A unique twist on classic pilaf, this recipe is sure to become a family favorite.

Vollständiges Rezept ansehen
Peppers Peppers Taste Mood Soups Stews

Barley Albondigas Meatball Soup

Warm up on a chilly day with this hearty Barley Albondigas Meatball Soup! A zesty twist on classic beef barley soup, this recipe from the Barley Foods Council is packed with flavor and perfect for a comforting meal. Pearl barley cooks quickly and can be prepped ahead – simply cook it ahead, refrigerate or freeze for up to a week. For best results, bring refrigerated or frozen cooked barley to room temperature before adding it to the soup.

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Course Occasion Seasonal Course

Barley And Lentil Soup

Warm up with this comforting and flavorful barley and lentil soup! Packed with protein and vegetables, this hearty recipe is perfect for a chilly evening. A family favorite for a reason, this easy-to-make soup is sure to become a staple in your kitchen. Get the recipe now!

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4 Hours Or Less Time To Make Pasta Rice And Grains 4 Hours Or Less

Barley And Red Lentil Pilaf

This hearty and flavorful Barley and Red Lentil Pilaf, inspired by a classic Good Taste recipe (2001), is a comforting vegetarian dish perfect for a weeknight dinner or a special occasion. The nutty barley and earthy lentils combine beautifully with warming spices and tender vegetables for a satisfying and wholesome meal. Get ready to impress your taste buds!

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Equipment Course Low In Something Weeknight

Barley Casserole

Looking for a comforting and delicious side dish that the whole family will devour? This hearty barley casserole is your answer! Tender barley, savory vegetables, and a touch of warmth make it the perfect accompaniment to any roast or weeknight meal. Easy to prepare and bursting with flavor, this recipe is a guaranteed crowd-pleaser.

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Vegetables Main Dish Cuisine Taste Mood

Barley Morocco

This vibrant and flavorful Barley Morocco recipe is a feast for the senses! Tender barley is perfectly complemented by a medley of colorful vegetables and hearty garbanzo beans. Served with warm pita bread and refreshing melon wedges sprinkled with mint, this dish is a healthy and satisfying meal perfect for a weeknight dinner or a special occasion. Get ready to impress your family and friends with this easy-to-follow recipe!

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Low Protein Equipment Low In Something Oven

Barley Mushroom Bake

This hearty and flavorful barley mushroom bake is the perfect side dish to elevate your next steak, pork tenderloin, or roasted chicken dinner! A delicious alternative to potatoes, this recipe is bursting with savory mushroom and buttery barley goodness. Easy to make and incredibly satisfying, it's a crowd-pleaser you'll want to make again and again.

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Vegetables Low Cholesterol Time To Make Equipment

Barley Prairie Stew

Satisfy your soul with this hearty Barley Prairie Stew! Pearl barley, tender vegetables, and savory herbs combine in a warming and healthy stew perfect for a chilly evening. This recipe is easy to follow and packed with flavor, making it a delicious and nutritious weeknight meal.

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Low Cholesterol Healthy Preparation Seasonal

Barley Stew With Saffron And Chickpeas

This hearty and flavorful Barley Stew, inspired by Canadian chef Ricardo, is a family-friendly recipe that's easily customizable! Enjoy it as a vegetarian delight with vegetable broth or elevate it to a protein-packed meal by adding shrimp at the end. Bursting with saffron's vibrant color and the comforting flavors of barley and chickpeas, this stew is so delicious, even babies will love it! Perfect for a cozy weeknight dinner.

Vollständiges Rezept ansehen
Pasta Rice And Grains 3 Steps Or Less Easy Main Ingredient

Barley Tabbouleh

This vibrant Barley Tabbouleh recipe, inspired by Out of Self magazine, offers a satisfying twist on the classic. Hearty barley replaces traditional bulgur for a more substantial and flavorful salad. Bursting with fresh herbs, juicy vegetables, and a zesty lemon-herb dressing, this dish is perfect for a light lunch, a vibrant side, or a unique dinner option. Prepare to be amazed by this healthy and delicious recipe!

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Easy Time To Make 60 Minutes Or Less Preparation

Barley Butternut Squash Pilaf

This award-winning recipe, originally published in the Chicago Tribune's Good Eating section (2008) and adapted from "The Woman's Day Cookbook for Healthy Living," delivers a vibrant and flavorful fall pilaf. Tender barley perfectly complements sweet butternut squash, punctuated by a surprising burst of lemon zest and aromatic herbs. A quick and easy weeknight meal or impressive side dish!

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Preparation Main Ingredient Pasta Rice And Grains Dietary

Barley Pine Nut Casserole

This comforting vegan Barley & Pine Nut Casserole is a slow cooker dream! My sister's recipe is easy to make and bursting with nutty flavor. Enjoy the creamy texture and satisfying heartiness of this plant-based masterpiece. Easily substitute almonds for pine nuts if you prefer. Perfect for a cozy weeknight dinner or a special occasion.

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Stove Top Beef Stove Top Soups Stews

Beef And Barley Soup Crock Pot

This hearty and flavorful Beef and Barley Soup is a family-friendly weeknight meal made easy with your slow cooker! Adapted from a beloved newspaper recipe (and improved with reader suggestions!), this recipe delivers tender beef, wholesome barley, and a rich, savory broth. Perfect for chilly evenings, it's a comforting classic you'll want to make again and again.

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Dietary Main Ingredient Time To Make Fall

Beef Mushroom Barley Soup

Escape to the backwoods with this hearty and flavorful Beef Mushroom Barley Soup! A rich, savory broth brimming with tender beef, earthy mushrooms, and chewy barley. Perfect for a cozy night in or a rustic gathering, this recipe is guaranteed to become a family favorite.

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Verwandte Grain Zutaten

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