Awesome Lentil Barley Salad Rezept

Beat the heat with this vibrant and flavorful Lentil Barley Salad! Packed with protein-rich lentils and hearty barley, this satisfying salad is perfect for a light lunch or a refreshing summer side dish. A zesty lemon-herb dressing ties it all together for a taste sensation that's both healthy and delicious. Get ready for the best hot-weather salad ever!

Vorbereitung 15 Min.

Kochzeit 50 Min.

Kalorien 148.8 kcal

Eiweiß 11g

Bewertung Sei der Erste

191

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Awesome Lentil Barley Salad

1 cup pearl barley
1 cup green lentils
2 green onions, sliced
2 tablespoons fresh lemon juice
1/4 cup olive oil
1 garlic clove, minced
1/2 teaspoon ground cumin
1 teaspoon salt
1/4 teaspoon black pepper
4 cups water
1/2 cup chopped red onion
1/4 cup chopped fresh chives

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Awesome Lentil Barley Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Awesome Lentil Barley Salad

Rinse 1 cup of pearl barley and 1 cup of brown or green lentils in a fine-mesh sieve under cold water.
In a large pot, combine the rinsed barley and lentils with 4 cups of water and 1 teaspoon of salt.
Bring the mixture to a boil over high heat. Once boiling, reduce heat to low, cover, and simmer for 45-50 minutes, or until the barley and lentils are tender but still hold their shape. Stir occasionally to prevent sticking.
Drain the cooked barley and lentils in a colander and rinse under cold water to stop the cooking process. Set aside to cool completely.
While the barley and lentils are cooling, prepare your dressing (see below).
In a large bowl, combine the cooled barley and lentils with 1/2 cup chopped red onion, 1/4 cup chopped fresh chives, and the prepared dressing. Gently toss to coat evenly.
Taste and adjust seasoning as needed. Serve chilled or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Healthy Vegetarian Vegan Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Awesome Lentil Barley Salad?

Awesome Lentil Barley Salad dauert insgesamt etwa 65 Minuten – ungefähr 15 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Awesome Lentil Barley Salad?

Awesome Lentil Barley Salad hat etwa 148.8 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 7 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Awesome Lentil Barley Salad?

Die wichtigsten Zutaten für Awesome Lentil Barley Salad sind Pearl Barley, Green Lentil, Green Onion, Lemon Juice, Olive Oil, Garlic Clove. Die vollständige Liste mit Mengenangaben findest du oben.