Barley Stew With Saffron And Chickpeas Rezept

This hearty and flavorful Barley Stew, inspired by Canadian chef Ricardo, is a family-friendly recipe that's easily customizable! Enjoy it as a vegetarian delight with vegetable broth or elevate it to a protein-packed meal by adding shrimp at the end. Bursting with saffron's vibrant color and the comforting flavors of barley and chickpeas, this stew is so delicious, even babies will love it! Perfect for a cozy weeknight dinner.

Vorbereitung 15 Min.
Kochzeit 75 Min.
Kalorien 482.2 kcal
Eiweiß 42g
Bewertung Sei der Erste
Barley Stew With Saffron And Chickpeas 203

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Zutaten für Barley Stew With Saffron And Chickpeas

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Zubereitung von Barley Stew With Saffron And Chickpeas

  1. Heat 2 tablespoons of olive oil in a large saucepan over medium heat. Add 1 medium chopped onion, 1 chopped bell pepper, and 2 minced cloves of garlic. Sauté for 5 minutes, until softened.
  2. Stir in 1 teaspoon smoked paprika and a pinch of saffron threads. Cook for 1 minute more, stirring constantly.
  3. Season with 1 teaspoon salt and ½ teaspoon black pepper.
  4. Add 1 cup pearl barley, 1 (15-ounce) can chickpeas (drained and rinsed), and 4 cups vegetable broth (or chicken broth for non-vegetarian). Bring to a boil.
  5. Reduce heat to low, cover, and simmer for 50 minutes, or until the barley is tender and the broth is absorbed, stirring occasionally.
  6. Stir in 1 (14.5-ounce) can diced tomatoes (undrained) and 1 cup frozen peas.
  7. Continue to cook for 3-4 minutes, or until the peas are heated through.
  8. Taste and adjust seasoning as needed. If adding shrimp, stir in 1 pound of peeled and deveined shrimp during the last 3-4 minutes of cooking.

Nutrition Information (Approximate per serving)

Sodium

57 g

Sugar

24g

Fat

6g

Carbs

28g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Seafood Shrimp Recipes Vegetarian Proteins Bean & Lentil Recipes European Mediterranean Healthy Vegetarian Vegan Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Occasion Healthy Side Dishes Soups Stews Easy Diabetic Dinner Party Fall Low Fat Winter Dietary Low Cholesterol Seasonal Low Saturated Fat Low Calorie Healthy 2 Low In Something Pasta Rice And Grains 3 Steps Or Less 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Barley Stew With Saffron And Chickpeas?

Barley Stew With Saffron And Chickpeas dauert insgesamt etwa 90 Minuten – ungefähr 15 Minuten Vorbereitung und 75 Minuten Kochzeit.

Wie viele Kalorien hat Barley Stew With Saffron And Chickpeas?

Barley Stew With Saffron And Chickpeas hat etwa 482.2 Kalorien pro Portion, mit ungefähr 42 g Eiweiß, 28 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Barley Stew With Saffron And Chickpeas?

Die wichtigsten Zutaten für Barley Stew With Saffron And Chickpeas sind Onion, Yellow Bell Pepper, Garlic Clove, Olive Oil, Smoked Paprika, Saffron. Die vollständige Liste mit Mengenangaben findest du oben.

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