Barley Salad With Tomatoes And Corn Rezept

A vibrant and refreshing barley salad, perfect for a summer lunch or side dish. This recipe combines tender barley with sweet corn, juicy tomatoes, and a zesty basil-garlic dressing. Easy to make ahead, it's ideal for picnics or potlucks!

Vorbereitung 20 Min.
Kochzeit 60 Min.
Kalorien 392.2 kcal
Eiweiß 25g
Bewertung Sei der Erste
Barley Salad With Tomatoes And Corn 203

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Zutaten für Barley Salad With Tomatoes And Corn

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Zubereitung von Barley Salad With Tomatoes And Corn

  1. Bring 4 cups of water to a boil in a large pot. Add 1 cup of barley and bring back to a boil.
  2. Reduce heat to low, cover, and simmer for 50 minutes, or until the barley is tender.
  3. Drain the barley and rinse under cold running water until cooled. Set aside.
  4. In a food processor, combine 1/2 cup packed fresh basil leaves, 1/4 cup grated Parmesan cheese, 1/4 cup olive oil, and 2 cloves of minced garlic. Puree until smooth.
  5. Season the basil mixture with salt and pepper to taste.
  6. In a large bowl, gently toss the cooked barley with the basil dressing.
  7. Add 1 cup of fresh or frozen corn kernels and 1 1/2 cups of chopped tomatoes to the barley mixture.
  8. Toss gently to combine. Taste and adjust seasoning as needed.
  9. Refrigerate for at least 30 minutes before serving to allow the flavors to meld. Can be made 2 days ahead.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

9g

Fat

20g

Carbs

17g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Barley Salad With Tomatoes And Corn?

Barley Salad With Tomatoes And Corn dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Barley Salad With Tomatoes And Corn?

Barley Salad With Tomatoes And Corn hat etwa 392.2 Kalorien pro Portion, mit ungefähr 25 g Eiweiß, 17 g Kohlenhydraten und 26 g Fett.

Welche Zutaten brauche ich für Barley Salad With Tomatoes And Corn?

Die wichtigsten Zutaten für Barley Salad With Tomatoes And Corn sind Pearl Barley, Basil Leaves, Parmesan Cheese, Olive Oil, Garlic Cloves, Cherry Tomatoes. Die vollständige Liste mit Mengenangaben findest du oben.

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