Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Fat Diabetic

Peri

Capsicum frutescens Allergenfrei
Peri

Beschaffung & Taxonomie

  • Familie Solanaceae
  • Hauptküche Portuguese-African
  • Saisonalität Year-round
  • Quelle Plant

Was ist Peri?

Peri-peri, also known as piri-piri or African bird's eye chili, is a small, fiery pepper from the species Capsicum frutescens. Originating in Africa, it's renowned for its intense heat and bright, fruity undertones. It is a key ingredient in the famous peri-peri sauce.

"While often associated with Portuguese-African cuisine, fresh peri-peri peppers offer a versatile heat that can elevate a wide range of global dishes beyond just the classic sauce."

Wie schmeckt Peri?

The flavor is intensely spicy with a noticeable fruitiness and a hint of citrus that provides a refreshing balance to its heat.

Geschmack
Spicy, Fruity, Pungent, Citrusy
Textur
Crisp (fresh), Smooth (dried/sauce)
Aroma
Fruity, Pungent
Säuregehalt
Medium

Technische Metriken

Scoville Heat Units (SHU)

50,000–100,000

Nährwertangaben

Pro 10g
Kalorien40 kcal
Gesamtfett0.4g
Gesättigte Fettsäuren0.1g
Transfette0g
Cholesterin0mg
Eiweiß1.9g
Kohlenhydrate gesamt8.8g
Ballaststoffe1.5g
Gesamtzucker5.3g
Kalzium18mg
Eisen0.4mg
Kalium322mg

Geheimtipp des Chefs

To control the heat when cooking with fresh peri-peri, remove the seeds and the white pith (placenta) before dicing, as these contain the highest concentration of capsaicin.

Peri Ersatz & Verhältnisse

Der beste Ersatz für Peri ist Thai Bird's Eye Chili, verwendet im Verhältnis 1:1. For similar heat and a slightly less fruity, more earthy flavor in spicy dishes.

Ersatz für Peri mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Thai Bird's Eye Chili Am besten 1:1 For similar heat and a slightly less fruity, more earthy flavor in spicy dishes.
Cayenne Pepper (powdered) 1:0.5 (start with less) As a dried substitute when the form isn't critical, adjusting for heat as cayenne can be milder.
Serrano Pepper 1:2 (use two serranos for one peri-peri) If fresh peri-peri is unavailable and a milder heat with fresh flavor is acceptable.

Wie man Peri auswählt & lagert

  1. Store fresh peri-peri peppers in a paper bag or loosely wrapped in the refrigerator's crisper drawer for up to 2 weeks.
  2. Dried peppers should be kept in an airtight container in a cool, dark place.
  3. For longer storage, freeze whole or chopped peppers.

Womit passt Peri gut zusammen?

  • Chicken
  • Shrimp
  • Lemon
  • Garlic
  • Paprika
  • Oregano
  • Bay Leaf
  • Coconut Milk
  • Tomatoes
  • Rice

Häufig gestellte Fragen

Wie schmeckt Peri?

The flavor is intensely spicy with a noticeable fruitiness and a hint of citrus that provides a refreshing balance to its heat. Fruity|Pungent

Was ist ein guter Ersatz für Peri?

Der beste Ersatz ist Thai Bird's Eye Chili (1:1). For similar heat and a slightly less fruity, more earthy flavor in spicy dishes.

Wie wählt und lagert man Peri?

Store fresh peri-peri peppers in a paper bag or loosely wrapped in the refrigerator's crisper drawer for up to 2 weeks. Dried peppers should be kept in an airtight container in a cool, dark place. For longer storage, freeze whole or chopped peppers.

Rezepte mit Peri

Inexpensive Chicken Poultry Inexpensive

Baked Crumbed Chicken

Spice up your dinner with this irresistible Baked Crumbed Chicken recipe! Quick, easy, and elegant enough for guests, this dish features a unique sesame seed crust and a delightful spicy kick. Serve alongside crispy homemade fries and a fresh salad for a complete and satisfying meal. Get ready to impress!

Vollständiges Rezept ansehen

Verwandte Vegetable Zutaten

Benötigen Sie jetzt einen Ersatz für Peri oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.