Legume, Bean | Vegan Vegetarian Gluten Free High Fiber Low Fat

Rajma

Phaseolus vulgaris (Kidney Bean) Allergen-Free
Rajma

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Indian, Mexican, Latin American
  • Seasonality Year-Round (dried, canned)
  • Source Kidney beans

Was ist Rajma?

A variety of kidney bean, prominent in Indian cuisine, known for its deep red color, kidney shape, and creamy texture when cooked.

Wie schmeckt Rajma?

Rajma hat einen earthy, mild, nutty, creamy Geschmack mit leguminous, mildly earthy Aromen.

Taste
Earthy, Mild, Nutty, Creamy
Texture
Creamy, Mealy, Soft
Aroma
Leguminous, Mildly Earthy
Acidity
Low

Technical Metrics

Nährwertangaben

Per 1/2 cup (90g cooked)
Calories127 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein9 g
Total Carbohydrate23 g
Dietary Fiber7 g
Total Sugars0.3 g
Calcium50 mg
Iron2.2 mg
Potassium400 mg

Geheimtipp des Chefs

To avoid the slight bitterness sometimes found in kidney beans, add a pinch of baking soda to the soaking water (rinse thoroughly before cooking) or during the last 30 minutes of cooking.

Rajma Ersatz & Verhältnisse

Der beste Ersatz für Rajma ist Pinto Beans, verwendet im Verhältnis 1:1. Similar creamy texture and earthy flavor, though slightly lighter in color. Excellent for chili or stews.

Ersatz für Rajma mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Pinto Beans Am besten 1:1 Similar creamy texture and earthy flavor, though slightly lighter in color. Excellent for chili or stews.
Canned Kidney Beans 1:1 (drained and rinsed) Most convenient substitute, but may have higher sodium and slightly different texture.
Black Beans 1:1 Distinct darker color and slightly firmer texture, but works well in many dishes requiring a hearty bean.
Cranberry Beans (Borlotti) 1:1 Softer, creamier texture and similar flavor profile, often used in Italian cuisine.

Wie man Rajma auswählt & lagert

  1. Available dried or canned.
  2. Dried beans require soaking and thorough cooking to remove toxins.
  3. Canned beans should be rinsed to reduce sodium.

Womit passt Rajma gut zusammen?

  • Rice
  • Tomatoes
  • Onions
  • Garlic
  • Ginger
  • Cumin
  • Coriander
  • Chili Powder
  • Naan.

Häufig gestellte Fragen

Wie schmeckt Rajma?

Earthy, Mild, Nutty, Creamy Leguminous, Mildly Earthy

Was ist ein guter Ersatz für Rajma?

Der beste Ersatz ist Pinto Beans (1:1). Similar creamy texture and earthy flavor, though slightly lighter in color. Excellent for chili or stews.

Wie wählt und lagert man Rajma?

Available dried or canned. Dried beans require soaking and thorough cooking to remove toxins. Canned beans should be rinsed to reduce sodium.

Verwandte Legume, Bean Zutaten

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