Legume, Bean | Vegan Vegetarian Gluten Free High Fiber Low Fat

Rajma

Phaseolus vulgaris (Kidney Bean) Allergen-Free
Rajma

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Indian, Mexican, Latin American
  • Seasonality Year-Round (dried, canned)
  • Source Kidney beans

O Que É Rajma?

A variety of kidney bean, prominent in Indian cuisine, known for its deep red color, kidney shape, and creamy texture when cooked.

Qual o Sabor de Rajma?

Rajma tem um sabor earthy, mild, nutty, creamy com aromas de leguminous, mildly earthy.

Taste
Earthy, Mild, Nutty, Creamy
Texture
Creamy, Mealy, Soft
Aroma
Leguminous, Mildly Earthy
Acidity
Low

Technical Metrics

Informação Nutricional

Per 1/2 cup (90g cooked)
Calories127 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein9 g
Total Carbohydrate23 g
Dietary Fiber7 g
Total Sugars0.3 g
Calcium50 mg
Iron2.2 mg
Potassium400 mg

Segredo do Chef

To avoid the slight bitterness sometimes found in kidney beans, add a pinch of baking soda to the soaking water (rinse thoroughly before cooking) or during the last 30 minutes of cooking.

Substitutos e Proporções de Rajma

O melhor substituto para Rajma é Pinto Beans, usado na proporção de 1:1. Similar creamy texture and earthy flavor, though slightly lighter in color. Excellent for chili or stews.

Substitutos para Rajma com proporções
Substituto Proporção Melhor para
Pinto Beans Melhor 1:1 Similar creamy texture and earthy flavor, though slightly lighter in color. Excellent for chili or stews.
Canned Kidney Beans 1:1 (drained and rinsed) Most convenient substitute, but may have higher sodium and slightly different texture.
Black Beans 1:1 Distinct darker color and slightly firmer texture, but works well in many dishes requiring a hearty bean.
Cranberry Beans (Borlotti) 1:1 Softer, creamier texture and similar flavor profile, often used in Italian cuisine.

Como Escolher e Armazenar Rajma

  1. Available dried or canned.
  2. Dried beans require soaking and thorough cooking to remove toxins.
  3. Canned beans should be rinsed to reduce sodium.

O Que Combina Bem Com Rajma?

  • Rice
  • Tomatoes
  • Onions
  • Garlic
  • Ginger
  • Cumin
  • Coriander
  • Chili Powder
  • Naan.

Perguntas frequentes

Qual o sabor de Rajma?

Earthy, Mild, Nutty, Creamy Leguminous, Mildly Earthy

Qual é um bom substituto para Rajma?

O melhor substituto é Pinto Beans (1:1). Similar creamy texture and earthy flavor, though slightly lighter in color. Excellent for chili or stews.

Como escolher e armazenar Rajma?

Available dried or canned. Dried beans require soaking and thorough cooking to remove toxins. Canned beans should be rinsed to reduce sodium.

Ingredientes de Legume, Bean Relacionados

Precisa de um substituto para Rajma agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.