Legume, Bean | Vegan Vegetarian Gluten Free High Fiber Low Fat

Rajma

Phaseolus vulgaris (Kidney Bean) Allergen-Free
Rajma

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Indian, Mexican, Latin American
  • Seasonality Year-Round (dried, canned)
  • Source Kidney beans

¿Qué es Rajma?

A variety of kidney bean, prominent in Indian cuisine, known for its deep red color, kidney shape, and creamy texture when cooked.

¿A qué sabe Rajma?

Rajma tiene un sabor earthy, mild, nutty, creamy con aromas leguminous, mildly earthy.

Taste
Earthy, Mild, Nutty, Creamy
Texture
Creamy, Mealy, Soft
Aroma
Leguminous, Mildly Earthy
Acidity
Low

Technical Metrics

Información Nutricional

Per 1/2 cup (90g cooked)
Calories127 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein9 g
Total Carbohydrate23 g
Dietary Fiber7 g
Total Sugars0.3 g
Calcium50 mg
Iron2.2 mg
Potassium400 mg

El Secreto del Chef

To avoid the slight bitterness sometimes found in kidney beans, add a pinch of baking soda to the soaking water (rinse thoroughly before cooking) or during the last 30 minutes of cooking.

Sustitutos y Proporciones de Rajma

El mejor sustituto para Rajma es Pinto Beans, usado en una proporción de 1:1. Similar creamy texture and earthy flavor, though slightly lighter in color. Excellent for chili or stews.

Sustitutos para Rajma con proporciones
Sustituto Proporción Mejor para
Pinto Beans Mejor 1:1 Similar creamy texture and earthy flavor, though slightly lighter in color. Excellent for chili or stews.
Canned Kidney Beans 1:1 (drained and rinsed) Most convenient substitute, but may have higher sodium and slightly different texture.
Black Beans 1:1 Distinct darker color and slightly firmer texture, but works well in many dishes requiring a hearty bean.
Cranberry Beans (Borlotti) 1:1 Softer, creamier texture and similar flavor profile, often used in Italian cuisine.

Cómo Elegir y Almacenar Rajma

  1. Available dried or canned.
  2. Dried beans require soaking and thorough cooking to remove toxins.
  3. Canned beans should be rinsed to reduce sodium.

¿Con Qué Combina Bien Rajma?

  • Rice
  • Tomatoes
  • Onions
  • Garlic
  • Ginger
  • Cumin
  • Coriander
  • Chili Powder
  • Naan.

Preguntas frecuentes

¿A qué sabe Rajma?

Earthy, Mild, Nutty, Creamy Leguminous, Mildly Earthy

¿Cuál es un buen sustituto para Rajma?

El mejor sustituto es Pinto Beans (1:1). Similar creamy texture and earthy flavor, though slightly lighter in color. Excellent for chili or stews.

¿Cómo eliges y almacenas Rajma?

Available dried or canned. Dried beans require soaking and thorough cooking to remove toxins. Canned beans should be rinsed to reduce sodium.

Ingredientes Relacionados de Legume, Bean

¿Necesitas un sustituto para Rajma ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.