Legume, Bean | Vegan Vegetarian Gluten Free High Fiber Low Fat

Rajma

Phaseolus vulgaris (Kidney Bean) Allergen-Free
Rajma

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Indian, Mexican, Latin American
  • Seasonality Year-Round (dried, canned)
  • Source Kidney beans

Qu'est-ce que le/la/l'Rajma ?

A variety of kidney bean, prominent in Indian cuisine, known for its deep red color, kidney shape, and creamy texture when cooked.

Quel goût a le/la/l'Rajma ?

Le/La/L'Rajma a un goût earthy, mild, nutty, creamy avec des arômes leguminous, mildly earthy.

Taste
Earthy, Mild, Nutty, Creamy
Texture
Creamy, Mealy, Soft
Aroma
Leguminous, Mildly Earthy
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 1/2 cup (90g cooked)
Calories127 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein9 g
Total Carbohydrate23 g
Dietary Fiber7 g
Total Sugars0.3 g
Calcium50 mg
Iron2.2 mg
Potassium400 mg

Le secret du chef

To avoid the slight bitterness sometimes found in kidney beans, add a pinch of baking soda to the soaking water (rinse thoroughly before cooking) or during the last 30 minutes of cooking.

Substituts & Proportions pour Rajma

Le meilleur substitut pour le/la/l'Rajma est Pinto Beans, à utiliser dans un rapport de 1:1. Similar creamy texture and earthy flavor, though slightly lighter in color. Excellent for chili or stews.

Substituts pour Rajma avec proportions
Substitut Proportion Idéal pour
Pinto Beans Meilleur 1:1 Similar creamy texture and earthy flavor, though slightly lighter in color. Excellent for chili or stews.
Canned Kidney Beans 1:1 (drained and rinsed) Most convenient substitute, but may have higher sodium and slightly different texture.
Black Beans 1:1 Distinct darker color and slightly firmer texture, but works well in many dishes requiring a hearty bean.
Cranberry Beans (Borlotti) 1:1 Softer, creamier texture and similar flavor profile, often used in Italian cuisine.

Comment choisir et conserver le/la/l'Rajma

  1. Available dried or canned.
  2. Dried beans require soaking and thorough cooking to remove toxins.
  3. Canned beans should be rinsed to reduce sodium.

Quels accords culinaires avec le/la/l'Rajma ?

  • Rice
  • Tomatoes
  • Onions
  • Garlic
  • Ginger
  • Cumin
  • Coriander
  • Chili Powder
  • Naan.

Questions fréquentes

Quel goût a le Rajma ?

Earthy, Mild, Nutty, Creamy Leguminous, Mildly Earthy

Quel est un bon substitut pour Rajma ?

Le meilleur substitut est Pinto Beans (1:1). Similar creamy texture and earthy flavor, though slightly lighter in color. Excellent for chili or stews.

Comment choisir et conserver le Rajma ?

Available dried or canned. Dried beans require soaking and thorough cooking to remove toxins. Canned beans should be rinsed to reduce sodium.

Ingrédients Legume, Bean associés

Besoin d'un substitut pour le/la/l'Rajma tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.