Herb | Vegan Vegetarian Gluten Free Low Calorie

Recao

Eryngium foetidum Allergen-Free
Recao

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine Caribbean, Latin American, Southeast Asian
  • Seasonality Year-Round
  • Source Herb leaves

Was ist Recao?

Also known as Culantro or Mexican Coriander, it's an herb with a stronger, more pungent flavor than cilantro, essential in Caribbean and Latin American cuisines.

"Unlike cilantro, which bruises easily and loses flavor quickly when heated, Recao is robust and holds its flavor well through long cooking times."

Wie schmeckt Recao?

Pungent, fresh, strong cilantro-like, earthy, garlicky

Taste
Pungent, herbaceous, cilantro-like (stronger), earthy, slightly citrusy
Texture
Firm, somewhat leathery leaves
Aroma
Intense, pungent, distinctly cilantro-like
Acidity
Low

Technical Metrics

Aromatic Compounds

Aliphatic aldehydes

Heat Stability

Retains flavor well when cooked

Typical Shelf Life

1-2 weeks (refrigerated)

Nährwertangaben

Per 1/4 cup (10g) chopped
Calories23 kcal
Total Fat0.5 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.5 g
Total Carbohydrate4 g
Dietary Fiber2.5 g
Total Sugars0.5 g
Calcium60 mg
Iron1.5 mg
Potassium200 mg

Geheimtipp des Chefs

Because of its strong flavor and heat stability, add culantro early in the cooking process to infuse dishes deeply, unlike cilantro which is often added at the end.

Recao Ersatz & Verhältnisse

Der beste Ersatz für Recao ist Cilantro (Coriander Leaf), verwendet im Verhältnis 1:3 (recao:cilantro). Use more cilantro to approximate flavor, but it will be milder and less stable when cooked.

Ersatz für Recao mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Cilantro (Coriander Leaf) Am besten 1:3 (recao:cilantro) Use more cilantro to approximate flavor, but it will be milder and less stable when cooked.
Parsley + Cumin 1:1 (parsley) + pinch cumin Milder, but can provide some green freshness and earthy depth.
Vietnamese Coriander (Rau Ram) 1:1 Similar pungent, herbaceous notes, but with a peppery/spicy kick.
Arugula 1:2 Less similar, but provides a peppery, green, slightly bitter note for freshness in a pinch.

Wie man Recao auswählt & lagert

  1. Look for fresh, vibrant green leaves without wilting or yellowing.
  2. Often found in Latin American or Asian markets.

Womit passt Recao gut zusammen?

  • Sofrito
  • stews
  • soups
  • rice and beans
  • ceviche
  • grilled meats.

Häufig gestellte Fragen

Wie schmeckt Recao?

Pungent, fresh, strong cilantro-like, earthy, garlicky Intense, pungent, distinctly cilantro-like

Was ist ein guter Ersatz für Recao?

Der beste Ersatz ist Cilantro (Coriander Leaf) (1:3 (recao:cilantro)). Use more cilantro to approximate flavor, but it will be milder and less stable when cooked.

Wie wählt und lagert man Recao?

Look for fresh, vibrant green leaves without wilting or yellowing. Often found in Latin American or Asian markets.

Verwandte Herb Zutaten

Benötigen Sie jetzt einen Ersatz für Recao oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.