Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Fat Diabetic

Red Swiss Chard

Beta vulgaris subsp. vulgaris, Cicla Group Allergenfrei
Red Swiss Chard

Beschaffung & Taxonomie

  • Familie Amaranthaceae
  • Hauptküche Mediterranean
  • Saisonalität Spring to Fall
  • Quelle Plant

Was ist Red Swiss Chard?

Red Swiss Chard is a variety of Swiss chard distinguished by its vibrant crimson stalks and deep green leaves. A member of the beet family, it is prized for both its striking appearance and its slightly earthy flavor. It is a highly versatile leafy green used in a wide range of culinary applications.

"While often used for its visual appeal, don't overlook red chard's ability to hold its texture and flavor well in longer cooking applications compared to more delicate greens."

Wie schmeckt Red Swiss Chard?

Red Swiss Chard offers an earthy, slightly mineral flavor with a hint of bitterness that mellows significantly when cooked.

Geschmack
Earthy, Slightly bitter, Mineral, Mildly sweet
Textur
Crisp (stalks), Tender (leaves), Succulent
Aroma
Earthy, Green, Mild
Säuregehalt
Low

Technische Metriken

Water Content

92.6%

Nährwertangaben

Pro 100g
Kalorien19 kcal
Gesamtfett0.2g
Gesättigte Fettsäuren0g
Transfette0g
Cholesterin0mg
Eiweiß1.8g
Kohlenhydrate gesamt3.7g
Ballaststoffe1.6g
Gesamtzucker1.1g
Kalzium51mg
Eisen1.8mg
Kalium379mg

Geheimtipp des Chefs

To prevent the red pigment from bleeding into lighter ingredients, cook the leaves and stalks separately, or add the chard last to a dish.

Red Swiss Chard Ersatz & Verhältnisse

Der beste Ersatz für Red Swiss Chard ist Green Swiss Chard, verwendet im Verhältnis 1:1. Ideal for flavor and texture, though you'll miss the red visual pop.

Ersatz für Red Swiss Chard mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Green Swiss Chard Am besten 1:1 Ideal for flavor and texture, though you'll miss the red visual pop.
Spinach 1:1 Good for raw or quickly cooked dishes, but has a milder flavor and cooks down more.
Kale 1:1 Suitable for longer cooking and hearty dishes, but with a more robust, sometimes tougher texture.
Beet Greens 1:1 Similar flavor profile and color, especially if the stalks are included, but can be slightly more bitter.

Wie man Red Swiss Chard auswählt & lagert

  1. Do not wash chard before storing.
  2. Wrap unwashed chard loosely in a damp paper towel.
  3. Place it in a plastic bag or airtight container.
  4. Store in the crisper drawer of your refrigerator.
  5. Consume within 3-5 days for best freshness.

Womit passt Red Swiss Chard gut zusammen?

  • Garlic
  • Olive oil
  • Lemon
  • Feta cheese
  • Parmesan cheese
  • Balsamic vinegar
  • Bacon
  • Mushrooms
  • Eggs
  • Chickpeas

Häufig gestellte Fragen

Wie schmeckt Red Swiss Chard?

Red Swiss Chard offers an earthy, slightly mineral flavor with a hint of bitterness that mellows significantly when cooked. Earthy|Green|Mild

Was ist ein guter Ersatz für Red Swiss Chard?

Der beste Ersatz ist Green Swiss Chard (1:1). Ideal for flavor and texture, though you'll miss the red visual pop.

Wie wählt und lagert man Red Swiss Chard?

Do not wash chard before storing. Wrap unwashed chard loosely in a damp paper towel. Place it in a plastic bag or airtight container. Store in the crisper drawer of your refrigerator. Consume within 3-5 days for best freshness.

Verwandte Vegetable Zutaten

Benötigen Sie jetzt einen Ersatz für Red Swiss Chard oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.