Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Fat Diabetic

Red Swiss Chard

Beta vulgaris subsp. vulgaris, Cicla Group Sans allergènes
Red Swiss Chard

Approvisionnement & Taxonomie

  • Famille Amaranthaceae
  • Cuisine principale Mediterranean
  • Saisonnalité Spring to Fall
  • Source Plant

Qu'est-ce que le/la/l'Red Swiss Chard ?

Red Swiss Chard is a variety of Swiss chard distinguished by its vibrant crimson stalks and deep green leaves. A member of the beet family, it is prized for both its striking appearance and its slightly earthy flavor. It is a highly versatile leafy green used in a wide range of culinary applications.

"While often used for its visual appeal, don't overlook red chard's ability to hold its texture and flavor well in longer cooking applications compared to more delicate greens."

Quel goût a le/la/l'Red Swiss Chard ?

Red Swiss Chard offers an earthy, slightly mineral flavor with a hint of bitterness that mellows significantly when cooked.

Goût
Earthy, Slightly bitter, Mineral, Mildly sweet
Texture
Crisp (stalks), Tender (leaves), Succulent
Arôme
Earthy, Green, Mild
Acidité
Low

Mesures techniques

Water Content

92.6%

Valeurs nutritionnelles

Par 100g
Calories19 kcal
Matières grasses totales0.2g
Graisses saturées0g
Graisses trans0g
Cholestérol0mg
Protéines1.8g
Glucides totaux3.7g
Fibres alimentaires1.6g
Sucres totaux1.1g
Calcium51mg
Fer1.8mg
Potassium379mg

Le secret du chef

To prevent the red pigment from bleeding into lighter ingredients, cook the leaves and stalks separately, or add the chard last to a dish.

Substituts & Proportions pour Red Swiss Chard

Le meilleur substitut pour le/la/l'Red Swiss Chard est Green Swiss Chard, à utiliser dans un rapport de 1:1. Ideal for flavor and texture, though you'll miss the red visual pop.

Substituts pour Red Swiss Chard avec proportions
Substitut Proportion Idéal pour
Green Swiss Chard Meilleur 1:1 Ideal for flavor and texture, though you'll miss the red visual pop.
Spinach 1:1 Good for raw or quickly cooked dishes, but has a milder flavor and cooks down more.
Kale 1:1 Suitable for longer cooking and hearty dishes, but with a more robust, sometimes tougher texture.
Beet Greens 1:1 Similar flavor profile and color, especially if the stalks are included, but can be slightly more bitter.

Comment choisir et conserver le/la/l'Red Swiss Chard

  1. Do not wash chard before storing.
  2. Wrap unwashed chard loosely in a damp paper towel.
  3. Place it in a plastic bag or airtight container.
  4. Store in the crisper drawer of your refrigerator.
  5. Consume within 3-5 days for best freshness.

Quels accords culinaires avec le/la/l'Red Swiss Chard ?

  • Garlic
  • Olive oil
  • Lemon
  • Feta cheese
  • Parmesan cheese
  • Balsamic vinegar
  • Bacon
  • Mushrooms
  • Eggs
  • Chickpeas

Questions fréquentes

Quel goût a le Red Swiss Chard ?

Red Swiss Chard offers an earthy, slightly mineral flavor with a hint of bitterness that mellows significantly when cooked. Earthy|Green|Mild

Quel est un bon substitut pour Red Swiss Chard ?

Le meilleur substitut est Green Swiss Chard (1:1). Ideal for flavor and texture, though you'll miss the red visual pop.

Comment choisir et conserver le Red Swiss Chard ?

Do not wash chard before storing. Wrap unwashed chard loosely in a damp paper towel. Place it in a plastic bag or airtight container. Store in the crisper drawer of your refrigerator. Consume within 3-5 days for best freshness.

Ingrédients Vegetable associés

Besoin d'un substitut pour le/la/l'Red Swiss Chard tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.