Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Fat Diabetic

Red Swiss Chard

Beta vulgaris subsp. vulgaris, Cicla Group Allergen-Free
Red Swiss Chard

Sourcing & Taxonomy

  • Family Amaranthaceae
  • Primary Cuisine Mediterranean
  • Seasonality Spring to Fall
  • Source Plant

What Is Red Swiss Chard?

Red Swiss Chard is a variety of Swiss chard distinguished by its vibrant crimson stalks and deep green leaves. A member of the beet family, it is prized for both its striking appearance and its slightly earthy flavor. It is a highly versatile leafy green used in a wide range of culinary applications.

"While often used for its visual appeal, don't overlook red chard's ability to hold its texture and flavor well in longer cooking applications compared to more delicate greens."

What Does Red Swiss Chard Taste Like?

Red Swiss Chard offers an earthy, slightly mineral flavor with a hint of bitterness that mellows significantly when cooked.

Taste
Earthy, Slightly bitter, Mineral, Mildly sweet
Texture
Crisp (stalks), Tender (leaves), Succulent
Aroma
Earthy, Green, Mild
Acidity
Low

Technical Metrics

Water Content

92.6%

Nutrition Facts

Per 100g
Calories19 kcal
Total Fat0.2g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein1.8g
Total Carbohydrate3.7g
Dietary Fiber1.6g
Total Sugars1.1g
Calcium51mg
Iron1.8mg
Potassium379mg

Chef’s Secret

To prevent the red pigment from bleeding into lighter ingredients, cook the leaves and stalks separately, or add the chard last to a dish.

Red Swiss Chard Substitutes & Ratios

The best substitute for Red Swiss Chard is Green Swiss Chard, used at a 1:1 ratio. Ideal for flavor and texture, though you'll miss the red visual pop.

Substitutes for Red Swiss Chard with ratios
Substitute Ratio Best for
Green Swiss Chard Best 1:1 Ideal for flavor and texture, though you'll miss the red visual pop.
Spinach 1:1 Good for raw or quickly cooked dishes, but has a milder flavor and cooks down more.
Kale 1:1 Suitable for longer cooking and hearty dishes, but with a more robust, sometimes tougher texture.
Beet Greens 1:1 Similar flavor profile and color, especially if the stalks are included, but can be slightly more bitter.

How to Choose & Store Red Swiss Chard

  1. Do not wash chard before storing.
  2. Wrap unwashed chard loosely in a damp paper towel.
  3. Place it in a plastic bag or airtight container.
  4. Store in the crisper drawer of your refrigerator.
  5. Consume within 3-5 days for best freshness.

What Pairs Well With Red Swiss Chard?

  • Garlic
  • Olive oil
  • Lemon
  • Feta cheese
  • Parmesan cheese
  • Balsamic vinegar
  • Bacon
  • Mushrooms
  • Eggs
  • Chickpeas

Frequently Asked Questions

What does Red Swiss Chard taste like?

Red Swiss Chard offers an earthy, slightly mineral flavor with a hint of bitterness that mellows significantly when cooked. Earthy|Green|Mild

What is a good substitute for Red Swiss Chard?

The best substitute is Green Swiss Chard (1:1). Ideal for flavor and texture, though you'll miss the red visual pop.

How do you choose and store Red Swiss Chard?

Do not wash chard before storing. Wrap unwashed chard loosely in a damp paper towel. Place it in a plastic bag or airtight container. Store in the crisper drawer of your refrigerator. Consume within 3-5 days for best freshness.

Related Vegetable Ingredients

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