Vegetable / Legume | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Snap Peas

Pisum sativum var. macrocarpon Allergen-Free
Snap Peas

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global / East Asian
  • Seasonality Spring to Early Summer
  • Source Plant (pea pod)

Was ist Snap Peas?

An edible-pod pea variety characterized by thick, crunchy pods and plump, sweet peas, eaten whole.

"The ultimate sweet-crisp vegetable, snap peas bring a burst of freshness and satisfying crunch to any dish."

Wie schmeckt Snap Peas?

Sweet, Crisp, Fresh, Grassy

Taste
Sweet, Fresh, Grassy, Mild
Texture
Crisp, Crunchy, Juicy, Tender
Aroma
Fresh, Green, Vegetal
Acidity
Low

Technical Metrics

Best Storage

Refrigerated (unwashed)

Edible Part

Pod and peas

Vitamin C Content

~60mg per 100g

Nährwertangaben

Per 1 cup (100g)
Calories42 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2.8 g
Total Carbohydrate7.5 g
Dietary Fiber2.6 g
Total Sugars4 g
Calcium43 mg
Iron1.5 mg
Potassium200 mg

Geheimtipp des Chefs

Quickly blanching snap peas in boiling water then shocking in ice water helps retain their vibrant green color and crisp texture.

Snap Peas Ersatz & Verhältnisse

Der beste Ersatz für Snap Peas ist Snow Peas, verwendet im Verhältnis 1:1. Similar appearance and mild flavor, but thinner, flatter pod and less sweet.

Ersatz für Snap Peas mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Snow Peas Am besten 1:1 Similar appearance and mild flavor, but thinner, flatter pod and less sweet.
Green Beans 1:1 Good for cooked dishes like stir-fries, similar crunch but different flavor and no internal peas.
Edamame (shelled) 1:1 Provides similar green color and mild flavor, good in salads or as a side, but less crunch.
Asparagus 1:1 Offers a fresh, green crunch, but has a distinct flavor and is often cooked differently.

Wie man Snap Peas auswählt & lagert

Choose bright green pods that are firm and crisp, free from blemishes.

Womit passt Snap Peas gut zusammen?

  • Stir-fries
  • salads
  • spring rolls
  • dips
  • light pastas
  • grilled fish.

Häufig gestellte Fragen

Wie schmeckt Snap Peas?

Sweet, Crisp, Fresh, Grassy Fresh, Green, Vegetal

Was ist ein guter Ersatz für Snap Peas?

Der beste Ersatz ist Snow Peas (1:1). Similar appearance and mild flavor, but thinner, flatter pod and less sweet.

Wie wählt und lagert man Snap Peas?

Choose bright green pods that are firm and crisp, free from blemishes.

Rezepte mit Snap Peas

Main Dish Cuisine Dietary For 1 Or 2

Asian Citrus Roasted Chicken And Veggies

Experience a flavor explosion with this Asian Citrus Roasted Chicken and Veggies recipe! Juicy chicken roasted to perfection with sweet and savory citrus glaze, tender-crisp carrots and snap peas. A vibrant dish bursting with Asian-inspired flavors, perfect for a weeknight dinner or a special occasion. Serve with a refreshing fruit salad for a complete and satisfying meal.

Vollständiges Rezept ansehen

Benötigen Sie jetzt einen Ersatz für Snap Peas oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.