Vegetable | Vegan Gluten Free Low Calorie Low Fat

Asparagus

Asparagus officinalis Allergen-Free
Asparagus

Sourcing & Taxonomy

  • Family Asparagaceae
  • Primary Cuisine Mediterranean
  • Seasonality Spring
  • Source Plant

Was ist Asparagus?

A perennial flowering plant whose young shoots are eaten as a spring vegetable. Known for its distinct flavor and tender-crisp texture.

Wie schmeckt Asparagus?

Asparagus hat einen earthy, slightly bitter, umami Geschmack mit grassy, earthy, mild sulfurous Aromen.

Taste
Earthy, Slightly bitter, Umami
Texture
Crisp-tender, Fibrous, Succulent
Aroma
Grassy, Earthy, Mild sulfurous
Acidity
Low

Technical Metrics

Nährwertangaben

Per 100 g
Calories20 kcal
Total Fat0.1 g
Saturated Fat0.0 g
Trans Fat0.0 g
Cholesterol0 mg
Protein2.2 g
Total Carbohydrate3.9 g
Dietary Fiber2.1 g
Total Sugars1.8 g
Calcium24 mg
Iron2.1 mg
Potassium202 mg

Geheimtipp des Chefs

To avoid stringiness, snap off the woody ends of asparagus instead of cutting them. Roast or grill for best flavor.

Asparagus Ersatz & Verhältnisse

Der beste Ersatz für Asparagus ist Green Beans, verwendet im Verhältnis 1:1. Good for similar crunch and form factor in side dishes.

Ersatz für Asparagus mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Green Beans Am besten 1:1 Good for similar crunch and form factor in side dishes.
Broccoli Florets 1:1 Offers similar texture and green vegetable benefits, but different flavor.
Zucchini Sticks 1:1
Sugar Snap Peas 1:1 Sweeter, crisper, good for raw applications or light stir-fries.

Wie man Asparagus auswählt & lagert

  1. Look for firm, brightly colored spears with tightly closed tips.
  2. Avoid limp or woody stalks.

Womit passt Asparagus gut zusammen?

  • Lemon
  • Garlic
  • Parmesan
  • Poached Eggs
  • Salmon
  • Hollandaise Sauce.

Häufig gestellte Fragen

Wie schmeckt Asparagus?

Earthy, Slightly bitter, Umami Grassy, Earthy, Mild sulfurous

Was ist ein guter Ersatz für Asparagus?

Der beste Ersatz ist Green Beans (1:1). Good for similar crunch and form factor in side dishes.

Wie wählt und lagert man Asparagus?

Look for firm, brightly colored spears with tightly closed tips. Avoid limp or woody stalks.

Rezepte mit Asparagus

Low Calorie Healthy 2 Dietary Healthy

Andalusian Asparagus Esparragos A La Andaluza

Experience the vibrant flavors of Andalusia with this delicious asparagus recipe! Tender asparagus spears are blanched then tossed in a fragrant garlic, breadcrumb, and spice paste for a truly unforgettable dish. This recipe is a fantastic way to use up leftover bread ends or freezer scraps, transforming them into a flavorful base for this simple yet elegant side or light meal. Perfect for a weeknight dinner or a special occasion.

Vollständiges Rezept ansehen
Course Vegetables Time To Make Asparagus

Asparagus Cheese Strata

This Asparagus Cheese Strata is a delightful make-ahead breakfast or brunch casserole! Tender asparagus spears and buttery bread cubes are baked to golden perfection in a creamy cheese sauce. Perfect for a special occasion or a weekend treat. Easily customizable to your favorite cheeses and herbs!

Vollständiges Rezept ansehen
30 Minutes Or Less Lunch Course Appetizers

Asparagus And Avocado Wraps

Guilt-free goodness! These Asparagus and Avocado Wraps are packed with flavor and nutrients. Avocados, rich in heart-healthy monounsaturated fats and boasting three times the potassium of a banana, star alongside tender asparagus in these vibrant wraps. A recipe adapted from the Mayo Clinic Williams Sonoma Cookbook, this quick and easy meal is perfect for a healthy lunch or light dinner. Get ready to enjoy a delicious and nutritious meal that's as good for you as it is for your taste buds!

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60 Minutes Or Less Rice Occasion Pasta Rice And Grains

Asparagus And Parsley Pesto Risotto Bake

A delightful spring recipe inspired by Rachael Ray! This creamy risotto bake features tender asparagus and a vibrant parsley pesto, baked to perfection. Easy to follow instructions for a restaurant-quality meal in under an hour. Perfect for a weeknight dinner or a special occasion.

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Time To Make Oven Asparagus Pasta

Asparagus And Penne Casserole

This dreamy Asparagus and Penne Casserole is a make-ahead masterpiece! Creamy, cheesy, and bursting with fresh asparagus, this comforting dish is perfect for a weeknight dinner or a special occasion. Leftovers reheat beautifully, making it ideal for meal prepping. Get ready for a flavor explosion!

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Equipment Main Ingredient Stove Top 15 Minutes Or Less

Asparagus Cream Cheese Fettuccini

Ready in under 15 minutes, this dreamy asparagus fettuccine is a weeknight dinner winner! Creamy, cheesy, and bursting with fresh asparagus flavor, this simple 5-ingredient recipe is surprisingly elegant. We use Dijon mustard (like Maille Ancienne) for a sophisticated kick. Perfect for a quick and delicious meal!

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Preparation Easy Dietary 15 Minutes Or Less

Asparagus Mousse

Experience a delightful explosion of textures and flavors with this creamy Asparagus Mousse! Tender asparagus perfectly complements a light and airy mousse, creating a sophisticated appetizer or side dish that's surprisingly easy to make. Get ready for a culinary adventure in just 15 minutes!

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Asparagus Preparation 30 Minutes Or Less Asparagus

Asparagus Parmesan Garlic Spears

Elevate your weeknight dinner with these irresistible Asparagus Parmesan Garlic Spears! Perfectly crisp-tender asparagus spears are tossed in a luscious Parmesan garlic butter sauce and broiled to golden perfection. Prepare them ahead of time – cook the asparagus hours or even a day in advance and refrigerate; simply reheat before broiling. Customize the garlic to your liking for a truly unforgettable side dish or light meal. This easy recipe is perfect for a quick weeknight meal or an impressive appetizer!

Vollständiges Rezept ansehen
Brunch Asparagus Cheese 60 Minutes Or Less

Asparagus Popover

This Asparagus Popover recipe, inspired by Rachael Ray's Everyday with Rachael Ray (May 2008), is a delightful and surprisingly quick meal – perfect for breakfast, lunch, or a light dinner! Crisp-tender asparagus is nestled in a fluffy, cheesy popover, baked to golden perfection in a cast-iron skillet. For an extra flavor boost, try adding crumbled cooked bacon to the batter!

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Presentation Dinner Party Ontario Holiday Event

Asparagus Strudel

This Asparagus & Goat Cheese Strudel recipe is a delightful spring dish featuring tender asparagus spears nestled in a creamy goat cheese filling, all encased in flaky puff pastry. Whether you have thick or thin asparagus, this recipe provides clear instructions for perfectly blanched spears. The bright citrus notes and fresh herbs create a flavor explosion in every bite. Easy to follow steps and precise measurements ensure strudel perfection!

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Course Preparation Main Ingredient Vegetables

Asparagus With Bacon Red Onion And Balsamic Vinaigrette

Elevate your weeknight dinner with this stunning Asparagus with Bacon, Red Onion, and Balsamic Vinaigrette recipe, inspired by America's Test Kitchen! Perfectly broiled asparagus, crispy bacon, and a tangy balsamic vinaigrette combine for a flavor explosion. Our secret? Broiling thin asparagus spears concentrates their flavor and creates a delightful caramelization, skipping the tedious peeling process. This recipe is quick, easy, and guaranteed to impress your family and friends. Get ready for a taste of culinary perfection!

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Equipment Low Sodium Low In Something 60 Minutes Or Less

Asparagus With Goat Cheese Sauce

Delight your taste buds with this quick and easy recipe for Asparagus with Creamy Goat Cheese Sauce! A Cooking Light favorite, this recipe is perfect for a light yet satisfying weeknight dinner. Tender asparagus spears are tossed in a luscious goat cheese sauce – ready in under an hour!

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Dinner Party Preparation Low Carb Time To Make

Asparagus With Lemon Caper Vinaigrette

A family favorite asparagus recipe! This vibrant dish features tender asparagus spears tossed in a bright, zesty lemon caper vinaigrette. Perfect as a side dish for any mild white fish or as a light and refreshing starter for your next dinner party. This make-ahead recipe is easy to double or triple, saving you time and effort. Get ready for a burst of fresh, lemony flavor in just 25 minutes!

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Easy 30 Minutes Or Less Vegetables Dietary

Asparagus With Lemon Caper Dipping Sauce

Impress your guests with this elegant yet easy Asparagus with Lemon Caper Dipping Sauce recipe! Perfectly roasted asparagus spears are complemented by a bright, tangy dipping sauce that's equally delicious with sweet potato fries. This recipe is ready in under 30 minutes and is perfect for a weeknight dinner or a special occasion.

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30 Minutes Or Less Time To Make Asparagus Vegetables

Asparagus Wrapped In Bacon

This irresistible recipe for Asparagus Wrapped in Bacon is a guaranteed crowd-pleaser! Featured on a popular cooking show, this simple yet elegant dish is perfect for a weeknight dinner or a special occasion. Crispy bacon perfectly complements the tender asparagus, creating a flavor explosion in every bite. Get ready to impress your family and friends!

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Savory Squash Time To Make 30 Minutes Or Less

Roasted Veggies Over Creamy Polenta

This Weight Watchers-friendly recipe is a flavor explosion! Enjoy tender roasted zucchini and asparagus nestled atop a luxuriously creamy polenta. Low in fat and calories, this dish is surprisingly filling and ready in under 30 minutes. Perfect for a quick and healthy weeknight dinner!

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Verwandte Vegetable Zutaten

Benötigen Sie jetzt einen Ersatz für Asparagus oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.