Vegetable / Legume | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Snap Peas

Pisum sativum var. macrocarpon Allergen-Free
Snap Peas

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global / East Asian
  • Seasonality Spring to Early Summer
  • Source Plant (pea pod)

Qu'est-ce que le/la/l'Snap Peas ?

An edible-pod pea variety characterized by thick, crunchy pods and plump, sweet peas, eaten whole.

"The ultimate sweet-crisp vegetable, snap peas bring a burst of freshness and satisfying crunch to any dish."

Quel goût a le/la/l'Snap Peas ?

Sweet, Crisp, Fresh, Grassy

Taste
Sweet, Fresh, Grassy, Mild
Texture
Crisp, Crunchy, Juicy, Tender
Aroma
Fresh, Green, Vegetal
Acidity
Low

Technical Metrics

Best Storage

Refrigerated (unwashed)

Edible Part

Pod and peas

Vitamin C Content

~60mg per 100g

Valeurs nutritionnelles

Per 1 cup (100g)
Calories42 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2.8 g
Total Carbohydrate7.5 g
Dietary Fiber2.6 g
Total Sugars4 g
Calcium43 mg
Iron1.5 mg
Potassium200 mg

Le secret du chef

Quickly blanching snap peas in boiling water then shocking in ice water helps retain their vibrant green color and crisp texture.

Substituts & Proportions pour Snap Peas

Le meilleur substitut pour le/la/l'Snap Peas est Snow Peas, à utiliser dans un rapport de 1:1. Similar appearance and mild flavor, but thinner, flatter pod and less sweet.

Substituts pour Snap Peas avec proportions
Substitut Proportion Idéal pour
Snow Peas Meilleur 1:1 Similar appearance and mild flavor, but thinner, flatter pod and less sweet.
Green Beans 1:1 Good for cooked dishes like stir-fries, similar crunch but different flavor and no internal peas.
Edamame (shelled) 1:1 Provides similar green color and mild flavor, good in salads or as a side, but less crunch.
Asparagus 1:1 Offers a fresh, green crunch, but has a distinct flavor and is often cooked differently.

Comment choisir et conserver le/la/l'Snap Peas

Choose bright green pods that are firm and crisp, free from blemishes.

Quels accords culinaires avec le/la/l'Snap Peas ?

  • Stir-fries
  • salads
  • spring rolls
  • dips
  • light pastas
  • grilled fish.

Questions fréquentes

Quel goût a le Snap Peas ?

Sweet, Crisp, Fresh, Grassy Fresh, Green, Vegetal

Quel est un bon substitut pour Snap Peas ?

Le meilleur substitut est Snow Peas (1:1). Similar appearance and mild flavor, but thinner, flatter pod and less sweet.

Comment choisir et conserver le Snap Peas ?

Choose bright green pods that are firm and crisp, free from blemishes.

Recettes utilisant le/la/l'Snap Peas

Cuisine Meat Chicken For 1 Or 2

Asian Citrus Roasted Chicken And Veggies

Experience a flavor explosion with this Asian Citrus Roasted Chicken and Veggies recipe! Juicy chicken roasted to perfection with sweet and savory citrus glaze, tender-crisp carrots and snap peas. A vibrant dish bursting with Asian-inspired flavors, perfect for a weeknight dinner or a special occasion. Serve with a refreshing fruit salad for a complete and satisfying meal.

Voir la recette complète

Besoin d'un substitut pour le/la/l'Snap Peas tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.