Vegetable / Legume | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Snap Peas

Pisum sativum var. macrocarpon Allergen-Free
Snap Peas

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global / East Asian
  • Seasonality Spring to Early Summer
  • Source Plant (pea pod)

O Que É Snap Peas?

An edible-pod pea variety characterized by thick, crunchy pods and plump, sweet peas, eaten whole.

"The ultimate sweet-crisp vegetable, snap peas bring a burst of freshness and satisfying crunch to any dish."

Qual o Sabor de Snap Peas?

Sweet, Crisp, Fresh, Grassy

Taste
Sweet, Fresh, Grassy, Mild
Texture
Crisp, Crunchy, Juicy, Tender
Aroma
Fresh, Green, Vegetal
Acidity
Low

Technical Metrics

Best Storage

Refrigerated (unwashed)

Edible Part

Pod and peas

Vitamin C Content

~60mg per 100g

Informação Nutricional

Per 1 cup (100g)
Calories42 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2.8 g
Total Carbohydrate7.5 g
Dietary Fiber2.6 g
Total Sugars4 g
Calcium43 mg
Iron1.5 mg
Potassium200 mg

Segredo do Chef

Quickly blanching snap peas in boiling water then shocking in ice water helps retain their vibrant green color and crisp texture.

Substitutos e Proporções de Snap Peas

O melhor substituto para Snap Peas é Snow Peas, usado na proporção de 1:1. Similar appearance and mild flavor, but thinner, flatter pod and less sweet.

Substitutos para Snap Peas com proporções
Substituto Proporção Melhor para
Snow Peas Melhor 1:1 Similar appearance and mild flavor, but thinner, flatter pod and less sweet.
Green Beans 1:1 Good for cooked dishes like stir-fries, similar crunch but different flavor and no internal peas.
Edamame (shelled) 1:1 Provides similar green color and mild flavor, good in salads or as a side, but less crunch.
Asparagus 1:1 Offers a fresh, green crunch, but has a distinct flavor and is often cooked differently.

Como Escolher e Armazenar Snap Peas

Choose bright green pods that are firm and crisp, free from blemishes.

O Que Combina Bem Com Snap Peas?

  • Stir-fries
  • salads
  • spring rolls
  • dips
  • light pastas
  • grilled fish.

Perguntas frequentes

Qual o sabor de Snap Peas?

Sweet, Crisp, Fresh, Grassy Fresh, Green, Vegetal

Qual é um bom substituto para Snap Peas?

O melhor substituto é Snow Peas (1:1). Similar appearance and mild flavor, but thinner, flatter pod and less sweet.

Como escolher e armazenar Snap Peas?

Choose bright green pods that are firm and crisp, free from blemishes.

Receitas Usando Snap Peas

Dietary Cuisine Number Of Servings Time To Make

Asian Citrus Roasted Chicken And Veggies

Experience a flavor explosion with this Asian Citrus Roasted Chicken and Veggies recipe! Juicy chicken roasted to perfection with sweet and savory citrus glaze, tender-crisp carrots and snap peas. A vibrant dish bursting with Asian-inspired flavors, perfect for a weeknight dinner or a special occasion. Serve with a refreshing fruit salad for a complete and satisfying meal.

Ver receita completa

Precisa de um substituto para Snap Peas agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.