Banana Date Tofu Pudding Rezept

This surprisingly delicious Banana Date Tofu Pudding is the perfect healthy snack or dessert for kids and adults alike! Packed with protein and naturally sweetened with bananas and dates, this recipe cleverly disguises tofu's subtle flavor, making it a fantastic introduction for tofu skeptics. Prepare it in minutes and enjoy a creamy, guilt-free treat straight from the fridge or pack it for a nutritious lunchbox surprise. Discover a new favorite healthy dessert today!

Vorbereitung 10 Min.
Kochzeit 15 Min.
Kalorien 286.4 kcal
Eiweiß 13g
Bewertung Sei der Erste
Banana Date Tofu Pudding 220

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Zutaten für Banana Date Tofu Pudding

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Zubereitung von Banana Date Tofu Pudding

  1. Press 1 block (14oz) firm or extra-firm tofu to remove excess water. Wrap in paper towels and place a heavy object on top for 10 minutes.
  2. Peel and chop 2 ripe bananas into chunks.
  3. Remove pits from 6 Medjool dates and roughly chop them.
  4. Cut the pressed tofu into small cubes.
  5. Combine the tofu cubes, banana chunks, chopped dates, 1 tablespoon corn oil, ½ cup water or soy milk, 1 teaspoon vanilla extract, and a pinch of salt in a high-speed blender.
  6. Blend for 2-3 minutes, stopping to scrape down the sides as needed, until completely smooth with small date flecks remaining.
  7. Pour the pudding into 4 small (½ cup) resealable containers or a large bowl. Chill for at least 30 minutes before serving for optimal flavor and texture.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

84g

Fat

11g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Lunch Sweets & Sides Desserts Vegetarian Proteins Tofu & Tempeh Recipes Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Lactose 15 Minutes Or Less Time To Make Course Main Ingredient Preparation Desserts Beans Fruit Vegan Vegetarian Puddings And Mousses Dietary Low Sodium Low Cholesterol Soy Tofu Free Of Something Low In Something Tropical Fruit Bananas

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana Date Tofu Pudding?

Banana Date Tofu Pudding dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Banana Date Tofu Pudding?

Banana Date Tofu Pudding hat etwa 286.4 Kalorien pro Portion, mit ungefähr 13 g Eiweiß, 10 g Kohlenhydraten und 26 g Fett.

Welche Zutaten brauche ich für Banana Date Tofu Pudding?

Die wichtigsten Zutaten für Banana Date Tofu Pudding sind Soft Tofu, Corn Oil, Water, Bananas, Pitted Dates, Vanilla Extract. Die vollständige Liste mit Mengenangaben findest du oben.

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