Canned Seafood | Pescatarian Gluten Free Keto Low Calorie

Solid Whites Tuna Water

Thunnus alalunga Allergens: Fish
Solid Whites Tuna Water

Sourcing & Taxonomy

  • Family Scombridae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Albacore Tuna

Was ist Solid Whites Tuna Water?

Canned albacore tuna, packed in water, characterized by its firm, white flesh and mild flavor, offering a convenient source of protein.

Wie schmeckt Solid Whites Tuna Water?

Solid Whites Tuna Water hat einen savory, umami, mildly briny, fishy Geschmack mit mildly fishy, salty Aromen.

Taste
Savory, Umami, Mildly Briny, Fishy
Texture
Firm, Flaky, Meaty
Aroma
Mildly Fishy, Salty
Acidity
Low

Technical Metrics

Nährwertangaben

Per 1/4 cup (56g drained)
Calories110 kcal
Total Fat1 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol40 mg
Protein25 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron0.5 mg
Potassium200 mg

Geheimtipp des Chefs

Don't discard the tuna water completely; it can add moisture and umami to tuna salads or dressings, especially when making a lighter version without excessive mayo.

Solid Whites Tuna Water Ersatz & Verhältnisse

Der beste Ersatz für Solid Whites Tuna Water ist Canned Chicken Breast, verwendet im Verhältnis 1:1. Excellent for sandwiches and salads, offers a similar lean protein and texture, but no fish flavor.

Ersatz für Solid Whites Tuna Water mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Canned Chicken Breast Am besten 1:1 Excellent for sandwiches and salads, offers a similar lean protein and texture, but no fish flavor.
Canned Salmon 1:1 Another canned fish, good for omega-3s, but has a stronger flavor and more fat than albacore tuna.
Chickpeas (Mashed) 1:1 Vegan alternative for texture in salads, requires seasoning for savory profile.
Cooked Ground Turkey 1:1 Lean protein for casseroles or pasta, different texture, lacks fish flavor.

Wie man Solid Whites Tuna Water auswählt & lagert

  1. Choose sustainably caught tuna if possible.
  2. Look for 'Solid White' for best texture and 'in water' for lower fat.
  3. Check for BPA-free cans.

Womit passt Solid Whites Tuna Water gut zusammen?

  • Mayonnaise
  • Celery
  • Onions
  • Pickles
  • Lemon juice
  • Pasta
  • Salads
  • Sandwiches
  • Crackers.

Häufig gestellte Fragen

Wie schmeckt Solid Whites Tuna Water?

Savory, Umami, Mildly Briny, Fishy Mildly Fishy, Salty

Was ist ein guter Ersatz für Solid Whites Tuna Water?

Der beste Ersatz ist Canned Chicken Breast (1:1). Excellent for sandwiches and salads, offers a similar lean protein and texture, but no fish flavor.

Wie wählt und lagert man Solid Whites Tuna Water?

Choose sustainably caught tuna if possible. Look for 'Solid White' for best texture and 'in water' for lower fat. Check for BPA-free cans.

Verwandte Canned Seafood Zutaten

Benötigen Sie jetzt einen Ersatz für Solid Whites Tuna Water oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.