Canned Seafood | Pescatarian Gluten Free Keto Low Calorie

Solid Whites Tuna Water

Thunnus alalunga Allergens: Fish
Solid Whites Tuna Water

Sourcing & Taxonomy

  • Family Scombridae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Albacore Tuna

O Que É Solid Whites Tuna Water?

Canned albacore tuna, packed in water, characterized by its firm, white flesh and mild flavor, offering a convenient source of protein.

Qual o Sabor de Solid Whites Tuna Water?

Solid Whites Tuna Water tem um sabor savory, umami, mildly briny, fishy com aromas de mildly fishy, salty.

Taste
Savory, Umami, Mildly Briny, Fishy
Texture
Firm, Flaky, Meaty
Aroma
Mildly Fishy, Salty
Acidity
Low

Technical Metrics

Informação Nutricional

Per 1/4 cup (56g drained)
Calories110 kcal
Total Fat1 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol40 mg
Protein25 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron0.5 mg
Potassium200 mg

Segredo do Chef

Don't discard the tuna water completely; it can add moisture and umami to tuna salads or dressings, especially when making a lighter version without excessive mayo.

Substitutos e Proporções de Solid Whites Tuna Water

O melhor substituto para Solid Whites Tuna Water é Canned Chicken Breast, usado na proporção de 1:1. Excellent for sandwiches and salads, offers a similar lean protein and texture, but no fish flavor.

Substitutos para Solid Whites Tuna Water com proporções
Substituto Proporção Melhor para
Canned Chicken Breast Melhor 1:1 Excellent for sandwiches and salads, offers a similar lean protein and texture, but no fish flavor.
Canned Salmon 1:1 Another canned fish, good for omega-3s, but has a stronger flavor and more fat than albacore tuna.
Chickpeas (Mashed) 1:1 Vegan alternative for texture in salads, requires seasoning for savory profile.
Cooked Ground Turkey 1:1 Lean protein for casseroles or pasta, different texture, lacks fish flavor.

Como Escolher e Armazenar Solid Whites Tuna Water

  1. Choose sustainably caught tuna if possible.
  2. Look for 'Solid White' for best texture and 'in water' for lower fat.
  3. Check for BPA-free cans.

O Que Combina Bem Com Solid Whites Tuna Water?

  • Mayonnaise
  • Celery
  • Onions
  • Pickles
  • Lemon juice
  • Pasta
  • Salads
  • Sandwiches
  • Crackers.

Perguntas frequentes

Qual o sabor de Solid Whites Tuna Water?

Savory, Umami, Mildly Briny, Fishy Mildly Fishy, Salty

Qual é um bom substituto para Solid Whites Tuna Water?

O melhor substituto é Canned Chicken Breast (1:1). Excellent for sandwiches and salads, offers a similar lean protein and texture, but no fish flavor.

Como escolher e armazenar Solid Whites Tuna Water?

Choose sustainably caught tuna if possible. Look for 'Solid White' for best texture and 'in water' for lower fat. Check for BPA-free cans.

Ingredientes de Canned Seafood Relacionados

Precisa de um substituto para Solid Whites Tuna Water agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.