Canned Seafood | Pescatarian Gluten Free Keto Low Calorie

Solid Whites Tuna Water

Thunnus alalunga Allergens: Fish
Solid Whites Tuna Water

Sourcing & Taxonomy

  • Family Scombridae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Albacore Tuna

¿Qué es Solid Whites Tuna Water?

Canned albacore tuna, packed in water, characterized by its firm, white flesh and mild flavor, offering a convenient source of protein.

¿A qué sabe Solid Whites Tuna Water?

Solid Whites Tuna Water tiene un sabor savory, umami, mildly briny, fishy con aromas mildly fishy, salty.

Taste
Savory, Umami, Mildly Briny, Fishy
Texture
Firm, Flaky, Meaty
Aroma
Mildly Fishy, Salty
Acidity
Low

Technical Metrics

Información Nutricional

Per 1/4 cup (56g drained)
Calories110 kcal
Total Fat1 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol40 mg
Protein25 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron0.5 mg
Potassium200 mg

El Secreto del Chef

Don't discard the tuna water completely; it can add moisture and umami to tuna salads or dressings, especially when making a lighter version without excessive mayo.

Sustitutos y Proporciones de Solid Whites Tuna Water

El mejor sustituto para Solid Whites Tuna Water es Canned Chicken Breast, usado en una proporción de 1:1. Excellent for sandwiches and salads, offers a similar lean protein and texture, but no fish flavor.

Sustitutos para Solid Whites Tuna Water con proporciones
Sustituto Proporción Mejor para
Canned Chicken Breast Mejor 1:1 Excellent for sandwiches and salads, offers a similar lean protein and texture, but no fish flavor.
Canned Salmon 1:1 Another canned fish, good for omega-3s, but has a stronger flavor and more fat than albacore tuna.
Chickpeas (Mashed) 1:1 Vegan alternative for texture in salads, requires seasoning for savory profile.
Cooked Ground Turkey 1:1 Lean protein for casseroles or pasta, different texture, lacks fish flavor.

Cómo Elegir y Almacenar Solid Whites Tuna Water

  1. Choose sustainably caught tuna if possible.
  2. Look for 'Solid White' for best texture and 'in water' for lower fat.
  3. Check for BPA-free cans.

¿Con Qué Combina Bien Solid Whites Tuna Water?

  • Mayonnaise
  • Celery
  • Onions
  • Pickles
  • Lemon juice
  • Pasta
  • Salads
  • Sandwiches
  • Crackers.

Preguntas frecuentes

¿A qué sabe Solid Whites Tuna Water?

Savory, Umami, Mildly Briny, Fishy Mildly Fishy, Salty

¿Cuál es un buen sustituto para Solid Whites Tuna Water?

El mejor sustituto es Canned Chicken Breast (1:1). Excellent for sandwiches and salads, offers a similar lean protein and texture, but no fish flavor.

¿Cómo eliges y almacenas Solid Whites Tuna Water?

Choose sustainably caught tuna if possible. Look for 'Solid White' for best texture and 'in water' for lower fat. Check for BPA-free cans.

Ingredientes Relacionados de Canned Seafood

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