Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Fat High Fiber

Sugar Snap Peas

Pisum sativum var. macrocarpon Allergen-Free
Sugar Snap Peas

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Spring|Early Summer
  • Source Sugar snap pea plant

Was ist Sugar Snap Peas?

A hybrid of snow and garden peas, featuring plump, edible pods and sweet, crunchy peas inside.

"Sugar snap peas are nature's candy, delivering an irresistible crunch and burst of sweetness, making them a refreshing addition to any meal or snack."

Wie schmeckt Sugar Snap Peas?

Sweet, crisp, fresh, slightly grassy.

Taste
Sweet, Grassy, Mild
Texture
Crisp, Crunchy, Juicy
Aroma
Fresh, Green, Slightly earthy
Acidity
Low

Technical Metrics

Fiber Content

Good source (3g per 100g)

Ideal Preparation

Raw, lightly steamed/sautéed

Optimal Freshness Storage

Up to 5 days refrigerated in a bag

Nährwertangaben

Per 80g (approx 1 cup)
Calories42 kcal
Total Fat0.2 g
Saturated Fat0.03 g
Trans Fat0 g
Cholesterol0 mg
Protein2.8 g
Total Carbohydrate7.5 g
Dietary Fiber2.6 g
Total Sugars4 g
Calcium43 mg
Iron1.8 mg
Potassium220 mg

Geheimtipp des Chefs

For maximum crispness and vibrant color, blanch sugar snap peas quickly in boiling water, then immediately plunge into an ice bath.

Sugar Snap Peas Ersatz & Verhältnisse

Der beste Ersatz für Sugar Snap Peas ist Snow Peas, verwendet im Verhältnis 1:1. Similar appearance and mild flavor, but flatter and less sweet/crunchy.

Ersatz für Sugar Snap Peas mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Snow Peas Am besten 1:1 Similar appearance and mild flavor, but flatter and less sweet/crunchy.
Green Beans 1:1 Offers a similar crisp texture and green vegetable flavor, but less sweet.
Asparagus 1:1 Provides a fresh, slightly bitter green flavor and crisp texture, different shape.
Edamame (shelled) 1:1 Sweet, mild flavor and firm texture; requires cooking.

Wie man Sugar Snap Peas auswählt & lagert

  1. Select firm, bright green pods without blemishes.
  2. Store refrigerated in a perforated bag.

Womit passt Sugar Snap Peas gut zusammen?

  • Ginger
  • Garlic
  • Sesame oil
  • Soy sauce
  • Lemon
  • Mint
  • Salmon
  • Chicken
  • Stir-fries.

Häufig gestellte Fragen

Wie schmeckt Sugar Snap Peas?

Sweet, crisp, fresh, slightly grassy. Fresh|Green|Slightly earthy

Was ist ein guter Ersatz für Sugar Snap Peas?

Der beste Ersatz ist Snow Peas (1:1). Similar appearance and mild flavor, but flatter and less sweet/crunchy.

Wie wählt und lagert man Sugar Snap Peas?

Select firm, bright green pods without blemishes. Store refrigerated in a perforated bag.

Rezepte mit Sugar Snap Peas

Salads Pasta Rice And Grains Vegetables Preparation

Asian Chicken Orzo Salad

A vibrant and flavorful Asian-inspired pasta salad perfect for potlucks, summer gatherings, or a light weeknight meal. This recipe, inspired by Paula Deen, features tender chicken, crunchy water chestnuts, and a zesty Asian-inspired dressing. Easy to make and always a crowd-pleaser!

Vollständiges Rezept ansehen
Side Dishes Appetizers Vegetables Main Ingredient

Asian Sugar Snap Peas

These addictive Asian Sugar Snap Peas are a quick and easy recipe perfect as an appetizer or a vibrant side dish. Broiled to bring out their natural sweetness, then tossed in a savory, spicy, and slightly sweet sauce – they're guaranteed to be a crowd-pleaser! This recipe is inspired by a Safeway find, elevated for maximum flavor.

Vollständiges Rezept ansehen
Dietary Equipment Asian Mushrooms

Asian Vegetable Stir Fry With Sugar Snap Peas And Baby Bok Choy

This vibrant and flavorful Asian vegetable stir-fry is a quick and healthy weeknight meal! Featuring crisp sugar snap peas, tender baby bok choy, and optional succulent pork tenderloin, this recipe is easily adaptable to your dietary needs. Enjoy a delicious vegetarian option or add protein for a heartier dish. Serve over fluffy brown rice for a complete and satisfying meal. Perfect for busy weeknights!

Vollständiges Rezept ansehen
Asian Pasta Main Ingredient 60 Minutes Or Less

Barefoot Contessa's Crunchy Noodle Salad

Ina Garten's vibrant Crunchy Noodle Salad recipe, inspired by her cookbook Barefoot Contessa at Home. This easy-to-make recipe features perfectly cooked spaghetti tossed with crisp sugar snap peas, a zesty peanut sesame dressing, and fresh herbs. Get ready for a flavor explosion in every bite!

Vollständiges Rezept ansehen
Low In Something 60 Minutes Or Less Low In Something Time To Make

Bbq Chicken Legs With Sauteed Veggies

Enjoy this mouthwatering recipe for BBQ chicken legs with perfectly sauteed veggies, inspired by Coup de Pouce! Tender, juicy chicken legs glazed with a sweet and savory BBQ sauce are paired with vibrant, crisp-tender vegetables. A quick and easy weeknight meal the whole family will love.

Vollständiges Rezept ansehen
Time To Make Low In Something Poultry 5 Ingredients Or Less

Chinese Sticky Chicken

Craving incredibly crispy, sticky, and flavorful Chinese Sticky Chicken? This easy recipe is ready in under an hour and delivers an explosion of taste! Perfect for a weeknight dinner or a special occasion, this dish is guaranteed to impress. Get ready for a mouthwatering experience!

Vollständiges Rezept ansehen

Verwandte Vegetable Zutaten

Benötigen Sie jetzt einen Ersatz für Sugar Snap Peas oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.