Seafood | Pescatarian Gluten Free Low Calorie

Swai Fillet

Pangasianodon hypophthalmus Allergens: Fish
Swai Fillet

Sourcing & Taxonomy

  • Family Pangasiidae
  • Primary Cuisine Southeast Asian
  • Seasonality Year-Round
  • Source Swai Fish

Was ist Swai Fillet?

A mild-flavored, white-fleshed freshwater fish, often farmed, known for its flaky texture and versatility in cooking.

Wie schmeckt Swai Fillet?

Swai Fillet hat einen mild, slightly sweet, clean Geschmack mit subtle, fresh (when good quality) Aromen.

Taste
Mild, Slightly Sweet, Clean
Texture
Flaky, Tender, Moist
Aroma
Subtle, Fresh (when good quality)
Acidity
Low

Technical Metrics

Nährwertangaben

Per 1 fillet (112g)
Calories90 kcal
Total Fat3 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol40 mg
Protein15 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron0.5 mg
Potassium200 mg

Geheimtipp des Chefs

Swai can release a lot of water when cooked. Pat fillets thoroughly dry before seasoning and searing to achieve a better crust and prevent steaming.

Swai Fillet Ersatz & Verhältnisse

Der beste Ersatz für Swai Fillet ist Tilapia, verwendet im Verhältnis 1:1. Very similar mild flavor and flaky texture, ideal for most Swai recipes.

Ersatz für Swai Fillet mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Tilapia Am besten 1:1 Very similar mild flavor and flaky texture, ideal for most Swai recipes.
Cod 1:1 Mild taste and flaky texture, but slightly firmer and more expensive than Swai.
Haddock 1:1 Similar white fish profile, though Haddock can be slightly sweeter.
Pollock 1:1 Offers a delicate texture and mild flavor, good for breaded or fried applications.

Wie man Swai Fillet auswählt & lagert

  1. Look for firm, moist flesh with no discoloration or strong fishy odor.
  2. Opt for sustainably farmed Swai if available.
  3. Store well-chilled.

Womit passt Swai Fillet gut zusammen?

  • Lemon
  • Garlic
  • Herbs (dill
  • parsley)
  • White wine
  • Asparagus
  • Rice
  • Potatoes
  • Stir-fries.

Häufig gestellte Fragen

Wie schmeckt Swai Fillet?

Mild, Slightly Sweet, Clean Subtle, Fresh (when good quality)

Was ist ein guter Ersatz für Swai Fillet?

Der beste Ersatz ist Tilapia (1:1). Very similar mild flavor and flaky texture, ideal for most Swai recipes.

Wie wählt und lagert man Swai Fillet?

Look for firm, moist flesh with no discoloration or strong fishy odor. Opt for sustainably farmed Swai if available. Store well-chilled.

Verwandte Seafood Zutaten

Benötigen Sie jetzt einen Ersatz für Swai Fillet oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.