Seafood|Fish | Keto Paleo Gluten Free High Protein

Tuna Steak

Thunnus spp. Allergens: Fish
Tuna Steak

Sourcing & Taxonomy

  • Family Scombridae (Fish Family)
  • Primary Cuisine Japanese|Mediterranean|American|Global
  • Seasonality Year-Round (various species)
  • Source Tuna Fish

Was ist Tuna Steak?

A firm, meaty cut of tuna fish, popular for its rich flavor and versatility, often grilled, seared, or baked.

Wie schmeckt Tuna Steak?

Tuna Steak hat einen rich, savory, umami, meaty, slightly briny Geschmack mit ocean-fresh, mildly fishy (when raw), cooked savory Aromen.

Taste
Rich, Savory, Umami, Meaty, Slightly briny
Texture
Firm, Flaky (when cooked through), Tender, Juicy
Aroma
Ocean-fresh, Mildly fishy (when raw), Cooked savory
Acidity
Low

Technical Metrics

Nährwertangaben

Per 112g (4 oz)
Calories109 kcal
Total Fat0.96 g
Saturated Fat0.28 g
Trans Fat0 g
Cholesterol38 mg
Protein23.33 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium3 mg
Iron0.8 mg
Potassium409 mg

Geheimtipp des Chefs

For a perfect sear, ensure the tuna steak is completely dry before hitting a very hot pan, and cook quickly on each side, leaving the center rare.

Tuna Steak Ersatz & Verhältnisse

Der beste Ersatz für Tuna Steak ist Swordfish Steak, verwendet im Verhältnis 1:1. Similar firm, meaty texture and mild, slightly sweet flavor, excellent for grilling or searing.

Ersatz für Tuna Steak mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Swordfish Steak Am besten 1:1 Similar firm, meaty texture and mild, slightly sweet flavor, excellent for grilling or searing.
Mahi-Mahi 1:1 Offers a firm texture and mild flavor, though less intensely meaty than tuna, suitable for grilling.
Salmon Steak 1:1 Provides a rich, buttery flavor and flaky texture, a good substitute if a different flavor profile is acceptable.
Halibut Steak 1:1 Known for its firm, white, mild-flavored flesh, great for grilling or baking where a less oily fish is preferred.

Wie man Tuna Steak auswählt & lagert

  1. Look for fresh tuna with vibrant, glossy flesh and a clean, ocean-like smell.
  2. Choose sustainably caught options.

Womit passt Tuna Steak gut zusammen?

  • Soy sauce
  • ginger
  • sesame oil
  • lime
  • avocado
  • wasabi
  • garlic
  • capers
  • olives
  • Mediterranean herbs.

Häufig gestellte Fragen

Wie schmeckt Tuna Steak?

Rich|Savory|Umami|Meaty|Slightly briny Ocean-fresh|Mildly fishy (when raw)|Cooked savory

Was ist ein guter Ersatz für Tuna Steak?

Der beste Ersatz ist Swordfish Steak (1:1). Similar firm, meaty texture and mild, slightly sweet flavor, excellent for grilling or searing.

Wie wählt und lagert man Tuna Steak?

Look for fresh tuna with vibrant, glossy flesh and a clean, ocean-like smell. Choose sustainably caught options.

Rezepte mit Tuna Steak

Saltwater Fish Very Low Carbs Dietary High In Something

Balsamic Tuna

This recipe delivers restaurant-quality balsamic glazed tuna steaks in just 16 minutes! Perfectly seared tuna with a rich, tangy balsamic glaze – a quick, elegant, and impressive weeknight meal.

Vollständiges Rezept ansehen

Verwandte Seafood|Fish Zutaten

Benötigen Sie jetzt einen Ersatz für Tuna Steak oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.