Seafood|Fish | Keto Paleo Gluten Free High Protein

Tuna Steak

Thunnus spp. Allergens: Fish
Tuna Steak

Sourcing & Taxonomy

  • Family Scombridae (Fish Family)
  • Primary Cuisine Japanese|Mediterranean|American|Global
  • Seasonality Year-Round (various species)
  • Source Tuna Fish

¿Qué es Tuna Steak?

A firm, meaty cut of tuna fish, popular for its rich flavor and versatility, often grilled, seared, or baked.

¿A qué sabe Tuna Steak?

Tuna Steak tiene un sabor rich, savory, umami, meaty, slightly briny con aromas ocean-fresh, mildly fishy (when raw), cooked savory.

Taste
Rich, Savory, Umami, Meaty, Slightly briny
Texture
Firm, Flaky (when cooked through), Tender, Juicy
Aroma
Ocean-fresh, Mildly fishy (when raw), Cooked savory
Acidity
Low

Technical Metrics

Información Nutricional

Per 112g (4 oz)
Calories109 kcal
Total Fat0.96 g
Saturated Fat0.28 g
Trans Fat0 g
Cholesterol38 mg
Protein23.33 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium3 mg
Iron0.8 mg
Potassium409 mg

El Secreto del Chef

For a perfect sear, ensure the tuna steak is completely dry before hitting a very hot pan, and cook quickly on each side, leaving the center rare.

Sustitutos y Proporciones de Tuna Steak

El mejor sustituto para Tuna Steak es Swordfish Steak, usado en una proporción de 1:1. Similar firm, meaty texture and mild, slightly sweet flavor, excellent for grilling or searing.

Sustitutos para Tuna Steak con proporciones
Sustituto Proporción Mejor para
Swordfish Steak Mejor 1:1 Similar firm, meaty texture and mild, slightly sweet flavor, excellent for grilling or searing.
Mahi-Mahi 1:1 Offers a firm texture and mild flavor, though less intensely meaty than tuna, suitable for grilling.
Salmon Steak 1:1 Provides a rich, buttery flavor and flaky texture, a good substitute if a different flavor profile is acceptable.
Halibut Steak 1:1 Known for its firm, white, mild-flavored flesh, great for grilling or baking where a less oily fish is preferred.

Cómo Elegir y Almacenar Tuna Steak

  1. Look for fresh tuna with vibrant, glossy flesh and a clean, ocean-like smell.
  2. Choose sustainably caught options.

¿Con Qué Combina Bien Tuna Steak?

  • Soy sauce
  • ginger
  • sesame oil
  • lime
  • avocado
  • wasabi
  • garlic
  • capers
  • olives
  • Mediterranean herbs.

Preguntas frecuentes

¿A qué sabe Tuna Steak?

Rich|Savory|Umami|Meaty|Slightly briny Ocean-fresh|Mildly fishy (when raw)|Cooked savory

¿Cuál es un buen sustituto para Tuna Steak?

El mejor sustituto es Swordfish Steak (1:1). Similar firm, meaty texture and mild, slightly sweet flavor, excellent for grilling or searing.

¿Cómo eliges y almacenas Tuna Steak?

Look for fresh tuna with vibrant, glossy flesh and a clean, ocean-like smell. Choose sustainably caught options.

Recetas que Usan Tuna Steak

Stove Top Main Ingredient Stove Top Very Low Carbs

Balsamic Tuna

This recipe delivers restaurant-quality balsamic glazed tuna steaks in just 16 minutes! Perfectly seared tuna with a rich, tangy balsamic glaze – a quick, elegant, and impressive weeknight meal.

Ver receta completa

Ingredientes Relacionados de Seafood|Fish

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