Seafood|Fish | Keto Paleo Gluten Free High Protein

Tuna Steak

Thunnus spp. Allergens: Fish
Tuna Steak

Sourcing & Taxonomy

  • Family Scombridae (Fish Family)
  • Primary Cuisine Japanese|Mediterranean|American|Global
  • Seasonality Year-Round (various species)
  • Source Tuna Fish

Qu'est-ce que le/la/l'Tuna Steak ?

A firm, meaty cut of tuna fish, popular for its rich flavor and versatility, often grilled, seared, or baked.

Quel goût a le/la/l'Tuna Steak ?

Le/La/L'Tuna Steak a un goût rich, savory, umami, meaty, slightly briny avec des arômes ocean-fresh, mildly fishy (when raw), cooked savory.

Taste
Rich, Savory, Umami, Meaty, Slightly briny
Texture
Firm, Flaky (when cooked through), Tender, Juicy
Aroma
Ocean-fresh, Mildly fishy (when raw), Cooked savory
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 112g (4 oz)
Calories109 kcal
Total Fat0.96 g
Saturated Fat0.28 g
Trans Fat0 g
Cholesterol38 mg
Protein23.33 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium3 mg
Iron0.8 mg
Potassium409 mg

Le secret du chef

For a perfect sear, ensure the tuna steak is completely dry before hitting a very hot pan, and cook quickly on each side, leaving the center rare.

Substituts & Proportions pour Tuna Steak

Le meilleur substitut pour le/la/l'Tuna Steak est Swordfish Steak, à utiliser dans un rapport de 1:1. Similar firm, meaty texture and mild, slightly sweet flavor, excellent for grilling or searing.

Substituts pour Tuna Steak avec proportions
Substitut Proportion Idéal pour
Swordfish Steak Meilleur 1:1 Similar firm, meaty texture and mild, slightly sweet flavor, excellent for grilling or searing.
Mahi-Mahi 1:1 Offers a firm texture and mild flavor, though less intensely meaty than tuna, suitable for grilling.
Salmon Steak 1:1 Provides a rich, buttery flavor and flaky texture, a good substitute if a different flavor profile is acceptable.
Halibut Steak 1:1 Known for its firm, white, mild-flavored flesh, great for grilling or baking where a less oily fish is preferred.

Comment choisir et conserver le/la/l'Tuna Steak

  1. Look for fresh tuna with vibrant, glossy flesh and a clean, ocean-like smell.
  2. Choose sustainably caught options.

Quels accords culinaires avec le/la/l'Tuna Steak ?

  • Soy sauce
  • ginger
  • sesame oil
  • lime
  • avocado
  • wasabi
  • garlic
  • capers
  • olives
  • Mediterranean herbs.

Questions fréquentes

Quel goût a le Tuna Steak ?

Rich|Savory|Umami|Meaty|Slightly briny Ocean-fresh|Mildly fishy (when raw)|Cooked savory

Quel est un bon substitut pour Tuna Steak ?

Le meilleur substitut est Swordfish Steak (1:1). Similar firm, meaty texture and mild, slightly sweet flavor, excellent for grilling or searing.

Comment choisir et conserver le Tuna Steak ?

Look for fresh tuna with vibrant, glossy flesh and a clean, ocean-like smell. Choose sustainably caught options.

Recettes utilisant le/la/l'Tuna Steak

Low Carb Stove Top Seafood Equipment

Balsamic Tuna

This recipe delivers restaurant-quality balsamic glazed tuna steaks in just 16 minutes! Perfectly seared tuna with a rich, tangy balsamic glaze – a quick, elegant, and impressive weeknight meal.

Voir la recette complète

Ingrédients Seafood|Fish associés

Besoin d'un substitut pour le/la/l'Tuna Steak tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.