Meat | Gluten Free Low Calorie Low Fat High Protein

Turkey Steak

Meleagris gallopavo Allergen-Free
Turkey Steak

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Turkey

Was ist Turkey Steak?

A lean cut of turkey meat, typically from the breast or thigh, often pan-fried, grilled, or baked as a main dish.

Wie schmeckt Turkey Steak?

Turkey Steak hat einen mild, savory, lean Geschmack mit mild poultry, cooked meat Aromen.

Taste
Mild, Savory, Lean
Texture
Firm, Meaty, Slightly Chewy (if overcooked)
Aroma
Mild Poultry, Cooked Meat
Acidity
Low

Technical Metrics

Nährwertangaben

Per 112g (4 oz)
Calories147 kcal
Total Fat2.6 g
Saturated Fat0.8 g
Trans Fat0.0 g
Cholesterol70 mg
Protein30.0 g
Total Carbohydrate0.0 g
Dietary Fiber0.0 g
Total Sugars0.0 g
Calcium11 mg
Iron1.2 mg
Potassium280 mg

Geheimtipp des Chefs

Turkey steak can dry out quickly due to its leanness. Brine it for 30 minutes or cook quickly at high heat, monitoring internal temperature, and rest before serving.

Turkey Steak Ersatz & Verhältnisse

Der beste Ersatz für Turkey Steak ist Chicken Breast, verwendet im Verhältnis 1:1. Most similar in lean protein, mild flavor, and cooking applications.

Ersatz für Turkey Steak mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Chicken Breast Am besten 1:1 Most similar in lean protein, mild flavor, and cooking applications.
Pork Loin 1:1 Good lean red meat substitute for grilling, roasting, or pan-frying.
Veal Cutlet 1:1 Similar tenderness and delicate flavor profile, suitable for quick cooking methods.
Cod Fillet 1:1 For a fish alternative with a mild taste and flaky texture, low in fat.

Wie man Turkey Steak auswählt & lagert

  1. Choose steaks that are pinkish, moist, and free from any off-smell.
  2. Avoid discolored or slimy meat.
  3. Store in the coldest part of your refrigerator and cook within 1-2 days.

Womit passt Turkey Steak gut zusammen?

  • Cranberry
  • sage
  • thyme
  • rosemary
  • lemon
  • garlic
  • asparagus
  • green beans
  • sweet potato.

Häufig gestellte Fragen

Wie schmeckt Turkey Steak?

Mild, Savory, Lean Mild Poultry, Cooked Meat

Was ist ein guter Ersatz für Turkey Steak?

Der beste Ersatz ist Chicken Breast (1:1). Most similar in lean protein, mild flavor, and cooking applications.

Wie wählt und lagert man Turkey Steak?

Choose steaks that are pinkish, moist, and free from any off-smell. Avoid discolored or slimy meat. Store in the coldest part of your refrigerator and cook within 1-2 days.

Verwandte Meat Zutaten

Benötigen Sie jetzt einen Ersatz für Turkey Steak oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.