Meat | Gluten Free Low Calorie Low Fat High Protein

Turkey Steak

Meleagris gallopavo Allergen-Free
Turkey Steak

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Turkey

¿Qué es Turkey Steak?

A lean cut of turkey meat, typically from the breast or thigh, often pan-fried, grilled, or baked as a main dish.

¿A qué sabe Turkey Steak?

Turkey Steak tiene un sabor mild, savory, lean con aromas mild poultry, cooked meat.

Taste
Mild, Savory, Lean
Texture
Firm, Meaty, Slightly Chewy (if overcooked)
Aroma
Mild Poultry, Cooked Meat
Acidity
Low

Technical Metrics

Información Nutricional

Per 112g (4 oz)
Calories147 kcal
Total Fat2.6 g
Saturated Fat0.8 g
Trans Fat0.0 g
Cholesterol70 mg
Protein30.0 g
Total Carbohydrate0.0 g
Dietary Fiber0.0 g
Total Sugars0.0 g
Calcium11 mg
Iron1.2 mg
Potassium280 mg

El Secreto del Chef

Turkey steak can dry out quickly due to its leanness. Brine it for 30 minutes or cook quickly at high heat, monitoring internal temperature, and rest before serving.

Sustitutos y Proporciones de Turkey Steak

El mejor sustituto para Turkey Steak es Chicken Breast, usado en una proporción de 1:1. Most similar in lean protein, mild flavor, and cooking applications.

Sustitutos para Turkey Steak con proporciones
Sustituto Proporción Mejor para
Chicken Breast Mejor 1:1 Most similar in lean protein, mild flavor, and cooking applications.
Pork Loin 1:1 Good lean red meat substitute for grilling, roasting, or pan-frying.
Veal Cutlet 1:1 Similar tenderness and delicate flavor profile, suitable for quick cooking methods.
Cod Fillet 1:1 For a fish alternative with a mild taste and flaky texture, low in fat.

Cómo Elegir y Almacenar Turkey Steak

  1. Choose steaks that are pinkish, moist, and free from any off-smell.
  2. Avoid discolored or slimy meat.
  3. Store in the coldest part of your refrigerator and cook within 1-2 days.

¿Con Qué Combina Bien Turkey Steak?

  • Cranberry
  • sage
  • thyme
  • rosemary
  • lemon
  • garlic
  • asparagus
  • green beans
  • sweet potato.

Preguntas frecuentes

¿A qué sabe Turkey Steak?

Mild, Savory, Lean Mild Poultry, Cooked Meat

¿Cuál es un buen sustituto para Turkey Steak?

El mejor sustituto es Chicken Breast (1:1). Most similar in lean protein, mild flavor, and cooking applications.

¿Cómo eliges y almacenas Turkey Steak?

Choose steaks that are pinkish, moist, and free from any off-smell. Avoid discolored or slimy meat. Store in the coldest part of your refrigerator and cook within 1-2 days.

Ingredientes Relacionados de Meat

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