Meat | Gluten Free Low Calorie Low Fat High Protein

Turkey Steak

Meleagris gallopavo Allergen-Free
Turkey Steak

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Turkey

O Que É Turkey Steak?

A lean cut of turkey meat, typically from the breast or thigh, often pan-fried, grilled, or baked as a main dish.

Qual o Sabor de Turkey Steak?

Turkey Steak tem um sabor mild, savory, lean com aromas de mild poultry, cooked meat.

Taste
Mild, Savory, Lean
Texture
Firm, Meaty, Slightly Chewy (if overcooked)
Aroma
Mild Poultry, Cooked Meat
Acidity
Low

Technical Metrics

Informação Nutricional

Per 112g (4 oz)
Calories147 kcal
Total Fat2.6 g
Saturated Fat0.8 g
Trans Fat0.0 g
Cholesterol70 mg
Protein30.0 g
Total Carbohydrate0.0 g
Dietary Fiber0.0 g
Total Sugars0.0 g
Calcium11 mg
Iron1.2 mg
Potassium280 mg

Segredo do Chef

Turkey steak can dry out quickly due to its leanness. Brine it for 30 minutes or cook quickly at high heat, monitoring internal temperature, and rest before serving.

Substitutos e Proporções de Turkey Steak

O melhor substituto para Turkey Steak é Chicken Breast, usado na proporção de 1:1. Most similar in lean protein, mild flavor, and cooking applications.

Substitutos para Turkey Steak com proporções
Substituto Proporção Melhor para
Chicken Breast Melhor 1:1 Most similar in lean protein, mild flavor, and cooking applications.
Pork Loin 1:1 Good lean red meat substitute for grilling, roasting, or pan-frying.
Veal Cutlet 1:1 Similar tenderness and delicate flavor profile, suitable for quick cooking methods.
Cod Fillet 1:1 For a fish alternative with a mild taste and flaky texture, low in fat.

Como Escolher e Armazenar Turkey Steak

  1. Choose steaks that are pinkish, moist, and free from any off-smell.
  2. Avoid discolored or slimy meat.
  3. Store in the coldest part of your refrigerator and cook within 1-2 days.

O Que Combina Bem Com Turkey Steak?

  • Cranberry
  • sage
  • thyme
  • rosemary
  • lemon
  • garlic
  • asparagus
  • green beans
  • sweet potato.

Perguntas frequentes

Qual o sabor de Turkey Steak?

Mild, Savory, Lean Mild Poultry, Cooked Meat

Qual é um bom substituto para Turkey Steak?

O melhor substituto é Chicken Breast (1:1). Most similar in lean protein, mild flavor, and cooking applications.

Como escolher e armazenar Turkey Steak?

Choose steaks that are pinkish, moist, and free from any off-smell. Avoid discolored or slimy meat. Store in the coldest part of your refrigerator and cook within 1-2 days.

Ingredientes de Meat Relacionados

Precisa de um substituto para Turkey Steak agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.