Meat | Gluten Free Low Calorie Low Fat High Protein

Turkey Steak

Meleagris gallopavo Allergen-Free
Turkey Steak

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Turkey

Qu'est-ce que le/la/l'Turkey Steak ?

A lean cut of turkey meat, typically from the breast or thigh, often pan-fried, grilled, or baked as a main dish.

Quel goût a le/la/l'Turkey Steak ?

Le/La/L'Turkey Steak a un goût mild, savory, lean avec des arômes mild poultry, cooked meat.

Taste
Mild, Savory, Lean
Texture
Firm, Meaty, Slightly Chewy (if overcooked)
Aroma
Mild Poultry, Cooked Meat
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 112g (4 oz)
Calories147 kcal
Total Fat2.6 g
Saturated Fat0.8 g
Trans Fat0.0 g
Cholesterol70 mg
Protein30.0 g
Total Carbohydrate0.0 g
Dietary Fiber0.0 g
Total Sugars0.0 g
Calcium11 mg
Iron1.2 mg
Potassium280 mg

Le secret du chef

Turkey steak can dry out quickly due to its leanness. Brine it for 30 minutes or cook quickly at high heat, monitoring internal temperature, and rest before serving.

Substituts & Proportions pour Turkey Steak

Le meilleur substitut pour le/la/l'Turkey Steak est Chicken Breast, à utiliser dans un rapport de 1:1. Most similar in lean protein, mild flavor, and cooking applications.

Substituts pour Turkey Steak avec proportions
Substitut Proportion Idéal pour
Chicken Breast Meilleur 1:1 Most similar in lean protein, mild flavor, and cooking applications.
Pork Loin 1:1 Good lean red meat substitute for grilling, roasting, or pan-frying.
Veal Cutlet 1:1 Similar tenderness and delicate flavor profile, suitable for quick cooking methods.
Cod Fillet 1:1 For a fish alternative with a mild taste and flaky texture, low in fat.

Comment choisir et conserver le/la/l'Turkey Steak

  1. Choose steaks that are pinkish, moist, and free from any off-smell.
  2. Avoid discolored or slimy meat.
  3. Store in the coldest part of your refrigerator and cook within 1-2 days.

Quels accords culinaires avec le/la/l'Turkey Steak ?

  • Cranberry
  • sage
  • thyme
  • rosemary
  • lemon
  • garlic
  • asparagus
  • green beans
  • sweet potato.

Questions fréquentes

Quel goût a le Turkey Steak ?

Mild, Savory, Lean Mild Poultry, Cooked Meat

Quel est un bon substitut pour Turkey Steak ?

Le meilleur substitut est Chicken Breast (1:1). Most similar in lean protein, mild flavor, and cooking applications.

Comment choisir et conserver le Turkey Steak ?

Choose steaks that are pinkish, moist, and free from any off-smell. Avoid discolored or slimy meat. Store in the coldest part of your refrigerator and cook within 1-2 days.

Ingrédients Meat associés

Besoin d'un substitut pour le/la/l'Turkey Steak tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.