Meat | Gluten Free Low Calorie Low Fat High Protein

Turkey Steak

Meleagris gallopavo Allergen-Free
Turkey Steak

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Turkey

What Is Turkey Steak?

A lean cut of turkey meat, typically from the breast or thigh, often pan-fried, grilled, or baked as a main dish.

What Does Turkey Steak Taste Like?

Turkey Steak has a mild, savory, lean taste with mild poultry, cooked meat aromas.

Taste
Mild, Savory, Lean
Texture
Firm, Meaty, Slightly Chewy (if overcooked)
Aroma
Mild Poultry, Cooked Meat
Acidity
Low

Technical Metrics

Nutrition Facts

Per 112g (4 oz)
Calories147 kcal
Total Fat2.6 g
Saturated Fat0.8 g
Trans Fat0.0 g
Cholesterol70 mg
Protein30.0 g
Total Carbohydrate0.0 g
Dietary Fiber0.0 g
Total Sugars0.0 g
Calcium11 mg
Iron1.2 mg
Potassium280 mg

Chef’s Secret

Turkey steak can dry out quickly due to its leanness. Brine it for 30 minutes or cook quickly at high heat, monitoring internal temperature, and rest before serving.

Turkey Steak Substitutes & Ratios

The best substitute for Turkey Steak is Chicken Breast, used at a 1:1 ratio. Most similar in lean protein, mild flavor, and cooking applications.

Substitutes for Turkey Steak with ratios
Substitute Ratio Best for
Chicken Breast Best 1:1 Most similar in lean protein, mild flavor, and cooking applications.
Pork Loin 1:1 Good lean red meat substitute for grilling, roasting, or pan-frying.
Veal Cutlet 1:1 Similar tenderness and delicate flavor profile, suitable for quick cooking methods.
Cod Fillet 1:1 For a fish alternative with a mild taste and flaky texture, low in fat.

How to Choose & Store Turkey Steak

  1. Choose steaks that are pinkish, moist, and free from any off-smell.
  2. Avoid discolored or slimy meat.
  3. Store in the coldest part of your refrigerator and cook within 1-2 days.

What Pairs Well With Turkey Steak?

  • Cranberry
  • sage
  • thyme
  • rosemary
  • lemon
  • garlic
  • asparagus
  • green beans
  • sweet potato.

Frequently Asked Questions

What does Turkey Steak taste like?

Mild, Savory, Lean Mild Poultry, Cooked Meat

What is a good substitute for Turkey Steak?

The best substitute is Chicken Breast (1:1). Most similar in lean protein, mild flavor, and cooking applications.

How do you choose and store Turkey Steak?

Choose steaks that are pinkish, moist, and free from any off-smell. Avoid discolored or slimy meat. Store in the coldest part of your refrigerator and cook within 1-2 days.

Related Meat Ingredients

Need a substitute for Turkey Steak right now, or a recipe that uses it? Ask Sous, your AI sous-chef.