Grain, Cereal Grain | Vegan Vegetarian Gluten Free High Fiber

Wild Rice

Zizania aquatica (Northern wild rice), Zizania palustris (Annual wild rice) Allergen-Free
Wild Rice

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine North American, Native American
  • Seasonality Late Summer, Fall (harvest), Year-Round (market)
  • Source Wild rice grass

Was ist Wild Rice?

An aquatic grass seed, distinct from true rice, known for its nutty flavor, chewy texture, and long, dark grains.

"Not truly a rice, this ancient aquatic grass offers a distinctive chewy texture and a deep, earthy, nutty flavor that elevates any dish."

Wie schmeckt Wild Rice?

Nutty, earthy, slightly smoky, robust

Taste
Nutty, Earthy, Slightly smoky
Texture
Chewy, Firm, Slightly crunchy
Aroma
Toasted, Grassy, Earthy
Acidity
Low

Technical Metrics

Cooking Ratio (Rice:Water)

1:3-4

Cooking Time

45-60 minutes

Protein Content (cooked, per cup)

Approx. 6.5g

Nährwertangaben

Per 45g (1/4 cup dry)
Calories101 kcal
Total Fat0.3g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein4g
Total Carbohydrate21.3g
Dietary Fiber1.8g
Total Sugars0.7g
Calcium21mg
Iron0.6mg
Potassium120mg

Geheimtipp des Chefs

Soaking wild rice for a few hours or overnight can significantly reduce cooking time and result in a more tender grain.

Wild Rice Ersatz & Verhältnisse

Der beste Ersatz für Wild Rice ist Brown Rice, verwendet im Verhältnis 1:1. Similar chewy texture and whole grain earthiness, less distinct flavor.

Ersatz für Wild Rice mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Brown Rice Am besten 1:1 Similar chewy texture and whole grain earthiness, less distinct flavor.
Farro 1:1 Nutty flavor and satisfying chewiness, good in salads and sides.
Barley 1:1 Chewy texture and earthy flavor, great for soups and stews.
Black Rice (Forbidden Rice) 1:1 Similar color and slightly nutty taste, but softer texture.

Wie man Wild Rice auswählt & lagert

  1. Look for unbroken grains.
  2. Store in an airtight container in a cool, dark place.

Womit passt Wild Rice gut zusammen?

  • Poultry
  • mushrooms
  • cranberries
  • nuts
  • herbs like thyme and sage
  • root vegetables.

Häufig gestellte Fragen

Wie schmeckt Wild Rice?

Nutty, earthy, slightly smoky, robust Toasted, Grassy, Earthy

Was ist ein guter Ersatz für Wild Rice?

Der beste Ersatz ist Brown Rice (1:1). Similar chewy texture and whole grain earthiness, less distinct flavor.

Wie wählt und lagert man Wild Rice?

Look for unbroken grains. Store in an airtight container in a cool, dark place.

Rezepte mit Wild Rice

Salads Salads Low Cholesterol Pasta Rice And Grains

A Wild Ride On The Half Shell

Experience a culinary adventure with this vibrant and flavorful wild rice salad! A perfect appetizer, side dish, or vegetarian main course, this recipe boasts a delightful mix of nutty wild and brown rice, a zesty vinaigrette, plump sweet fruit, crunchy pecans, and creamy avocado. The recipe is easy to follow, making it perfect for both beginner and experienced cooks. Prepare to be amazed by the incredible combination of textures and tastes!

Vollständiges Rezept ansehen
Dinner Party 30 Minutes Or Less Vegetarian Holiday Event

Alexander's Orzo And Wild Rice Salad

A vibrant and flavorful orzo and wild rice salad, perfect as a light lunch or a refreshing side dish. This recipe boasts a zesty lemon-herb dressing that complements the nutty wild rice and tender orzo. Easy to make and bursting with fresh flavors, it's guaranteed to be a crowd-pleaser!

Vollständiges Rezept ansehen
Meat Equipment Midwestern Main Dish

Amazing Wild Rice Mushroom Chicken Bake

This easy, low-fat chicken bake is bursting with flavor! Tender chicken, earthy wild rice, and savory mushrooms combine in a creamy casserole that's guaranteed to disappear – no leftovers here! Perfect for a weeknight dinner or a special occasion.

Vollständiges Rezept ansehen
Vegetarian Side Dishes Apples Time To Make

Apple Cider Wild Rice Pilaf Treasure

This Apple Cider Wild Rice Pilaf is a treasure trove of flavor! A quick and easy recipe, ready in under 75 minutes, it combines the nutty heartiness of wild rice with the sweet tang of apple cider and the delightful crunch of pecans and cranberries. Impress your family and friends with this festive and delicious side dish, perfect for Thanksgiving, fall gatherings, or any weeknight meal.

Vollständiges Rezept ansehen
Equipment Preparation 4 Hours Or Less Rice

Best Wild Rice Soup

This easy wild rice soup recipe is a family favorite, even for picky eaters! Perfect for using up leftover Thanksgiving turkey, this comforting and creamy soup is guaranteed to be a hit. Double the recipe for extra delicious leftovers. Get ready to savor the rich flavors of wild rice, savory turkey, and creamy goodness!

Vollständiges Rezept ansehen

Benötigen Sie jetzt einen Ersatz für Wild Rice oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.