Zutaten für Asian Style Wild Rice And Chicken Or Turkey Salad
- Vegetable Oil
- Toasted Sesame Oil
- Lemon Juice
- Soy Sauce
- Sugar
- Ginger Powder
- Garlic
- Cooked Wild Rice
- Cooked Chicken
- Sliced Water Chestnuts
- Onion
- Celery Ribs
- Fresh Snow Peas
- salt and freshly ground black pepper to taste
- Chow Mein Noodles
- Green Onion
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Zubereitung von Asian Style Wild Rice And Chicken Or Turkey Salad
- **Make the Dressing:** In a small bowl, whisk together 1/4 cup soy sauce, 2 tablespoons rice vinegar, 2 tablespoons sesame oil, 1 tablespoon honey or maple syrup, 1 tablespoon grated fresh ginger, 1 clove minced garlic, and 1/2 teaspoon sesame seeds. Let stand at room temperature for at least 45 minutes to allow flavors to meld.
- **Cook the Wild Rice:** Prepare 1 cup of wild rice according to package directions. Set aside to cool completely.
- **Prepare the Protein:** Cook 1 1/2 cups cooked chicken or turkey breast, diced.
- **Prep the Veggies:** Chop 1/2 cup water chestnuts, 1/4 cup red onion, 1/2 cup celery, and 1 cup snow peas.
- **Combine Salad:** In a large bowl, gently combine the cooled wild rice, chicken/turkey, water chestnuts, red onion, celery, and snow peas.
- **Dress and Chill:** Pour the dressing over the salad and toss gently to coat. Cover and refrigerate for at least 2 hours to allow flavors to blend.
- **Finishing Touches:** Just before serving, toss the salad again. Season with salt and freshly ground black pepper to taste. Sprinkle with 1/4 cup crispy fried noodles and 2 tablespoons chopped green onions.
- **Enjoy!** Serve chilled and savor the delicious flavors.
Nutrition Information (Approximate per serving)
Sodium
36 g
Sugar
25g
Fat
25g
Carbs
9g
