Grain, Cereal | Vegetarian Vegan High Fiber

Barley

Hordeum vulgare Allergens: Gluten
Barley

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Barley Plant

Was ist Barley?

A versatile cereal grain, known for its nutty flavor and chewy texture, widely used in brewing, animal feed, and various culinary dishes.

"An ancient grain experiencing a modern resurgence, barley's robust texture and impressive nutritional profile make it a compelling alternative to rice or pasta."

Wie schmeckt Barley?

Nutty, earthy, mild, slightly sweet

Taste
Earthy, Nutty, Mildly sweet
Texture
Chewy, Firm (when cooked)
Aroma
Grainy, Slightly toasty
Acidity
Low

Technical Metrics

Fiber Content (per 1/2 cup cooked)

~3g

Glycemic Index (Pearled Barley)

Medium (20-40)

Water Absorption Ratio

1 part barley to 3 parts liquid

Nährwertangaben

Per 1/4 cup dry (50g)
Calories123 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein3.5 g
Total Carbohydrate28 g
Dietary Fiber3.8 g
Total Sugars0.3 g
Calcium10 mg
Iron1.3 mg
Potassium120 mg

Geheimtipp des Chefs

Toasting dry barley before cooking enhances its nutty flavor and gives it a deeper aroma.

Barley Ersatz & Verhältnisse

Der beste Ersatz für Barley ist Farro, verwendet im Verhältnis 1:1. Excellent substitute for its similar nutty flavor and chewy texture in soups or salads.

Ersatz für Barley mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Farro Am besten 1:1 Excellent substitute for its similar nutty flavor and chewy texture in soups or salads.
Wheat Berries 1:1 Offers a similar hearty, chewy texture and subtle flavor, requiring a longer cooking time.
Brown Rice 1:1 A common pantry staple, provides a similar bulk and texture but a different flavor profile.
Orzo Pasta 1:1 Can replace barley in soups and stews for texture, but is a pasta, not a whole grain.

Wie man Barley auswählt & lagert

Choose hulled barley for more fiber and nutrients; pearl barley cooks faster.

Womit passt Barley gut zusammen?

  • Mushrooms
  • Beef
  • Lamb
  • Root Vegetables
  • Herbs
  • Legumes.

Häufig gestellte Fragen

Wie schmeckt Barley?

Nutty, earthy, mild, slightly sweet Grainy, Slightly toasty

Was ist ein guter Ersatz für Barley?

Der beste Ersatz ist Farro (1:1). Excellent substitute for its similar nutty flavor and chewy texture in soups or salads.

Wie wählt und lagert man Barley?

Choose hulled barley for more fiber and nutrients; pearl barley cooks faster.

Rezepte mit Barley

Time To Make One Dish Meal Crock Pot Slow Cooker Time To Make

Denny's Vegetable Beef Barley Soup

Craving that hearty, flavorful vegetable beef barley soup from Denny's? This copycat recipe is surprisingly easy to make at home! Enjoy a warm, comforting bowl of deliciousness packed with tender beef, barley, and a medley of fresh vegetables. Perfect for a chilly evening or a quick weeknight meal.

Vollständiges Rezept ansehen
Pasta Rice And Grains Preparation Breakfast Low Carb

6 Grain Breakfast In The Crock Pot

Wake up to the irresistible aroma of a healthy and hearty 6-grain breakfast! This slow-cooked masterpiece simmers overnight in your crock-pot, delivering a warm, delicious, and nutritious start to your day. Perfect for busy mornings, this recipe is packed with wholesome grains and requires minimal prep time.

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Stove Top Time To Make Main Ingredient Easy

711 Kirkwood's Barley Casserole

This easy barley casserole recipe is a comforting classic, perfect for a weeknight dinner! Customize it to your liking – add your favorite spices, use ground meat or swap for mushrooms for a hearty vegetarian option. Ready in under an hour, this simple dish is sure to become a family favorite. Get ready for a flavorful and satisfying meal!

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Onions Occasion Soups Stews Vegetables

Alexandra Soup

A heartwarming and flavorful soup, passed down through generations! This recipe hails from the prestigious "old dough school" (Glasgow West of Scotland College of Domestic Science, now part of Glasgow Caledonian University), featured in their 1967 cookbook. This comforting classic, perfect for Christmas or any chilly evening, combines barley and lentils for a hearty and nutritious meal. Discover the rich history and simple elegance of this traditional Scottish soup.

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Main Ingredient Desserts Inexpensive Main Ingredient

Baked Barley Pudding

Indulge in this creamy, comforting Baked Barley Pudding, a delightful recipe inspired by Toh Magazine. This classic dessert features tender barley infused with warm spices and baked to perfection in individual ramekins. Perfect for a cozy night in or a special occasion, this 8-serving recipe is surprisingly easy to make!

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Weeknight Vegetables Time To Make Weeknight

Barley Potato Soup

Warm up your winter nights with this incredibly delicious and healthy Barley Potato Soup! This recipe, passed down from a dear friend, is a weekly staple in my kitchen. It's quick to prepare (under 30 mins prep!), almost entirely fat-free, and unbelievably flavorful. Customize it to your liking – it's incredibly versatile! Get ready for a comforting bowl of goodness.

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Cuisine Course Preparation 30 Minutes Or Less

Barley And Sesame Chicken Stir Fry

This quick and easy 20-minute Barley and Sesame Chicken Stir-Fry recipe from Lorna Sass's "Whole Grains Every Day, Every Way" is packed with flavor and healthy ingredients. Perfect for a weeknight dinner, this recipe uses leftover cooked barley (or your favorite grain!) and pre-sliced chicken for ultimate convenience. The savory sesame sauce, crunchy vegetables, and tender chicken create a delicious and satisfying stir-fry that's sure to become a family favorite. Pair it with a crisp Chenin Blanc for the ultimate culinary experience!

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Low Cholesterol Presentation 4 Hours Or Less Brunch

Barley And Tuna Salad With Lemon And Dill

This vibrant Barley and Tuna Salad is the perfect light and refreshing summer meal! Made with cooked barley, succulent tuna, zesty lemon, and fragrant dill, this salad is surprisingly flavorful and requires minimal cooking. Prepare the barley ahead of time, then simply combine everything for a make-ahead dish that tastes even better the next day! The dill and tuna flavors meld beautifully overnight, creating a delightful culinary experience. Perfect for Weight Watchers (Core or 3 points for Flex), this satisfying salad is a healthy and delicious choice for any occasion. Don't eat it right away though – the flavors really develop after chilling!

Vollständiges Rezept ansehen
Grains Low Carb Inexpensive Main Ingredient

Barley Chicken And Onions

Experience the hearty goodness of this budget-friendly Barley Chicken and Onions recipe! Barley, a surprisingly versatile grain that triples in size when cooked, makes this dish incredibly filling and satisfying. Juicy chicken, tender onions, and flavorful barley combine for a comforting and delicious meal that's perfect for weeknights or a cozy weekend dinner. This recipe is easy to follow and delivers big on flavor, proving that frugal cooking can be incredibly gourmet!

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Time To Make Meat Main Ingredient Poultry

Barley Chicken Casserole

This hearty Barley Chicken Casserole is a cozy and flavorful twist on a classic hot barley recipe. Featuring tender chicken, chewy barley, and aromatic herbs, this dish is perfect for a weeknight dinner or a comforting weekend meal. Easy to make with simple ingredients, this casserole is sure to become a family favorite! Get ready for a delicious and satisfying culinary experience.

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Grains Main Dish Course Vegetarian

Barley Florentine

Cozy up with this hearty and flavorful Barley Florentine! Perfect for a chilly winter evening, this recipe features tender barley, spinach, and creamy parmesan cheese. A touch of onion powder adds depth without overwhelming the delicate flavors. Serve with crusty bread for a truly satisfying meal. Get the recipe now!

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Main Ingredient Vegetarian Main Ingredient Main Dish

Barley Mushroom Casserole

This comforting Barley and Mushroom Casserole is the ultimate cozy meal! Perfectly caramelized onions, tender barley, and earthy mushrooms create a rich and satisfying dish perfect for a chilly evening. Get ready for a flavor explosion that will warm your soul!

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Mushrooms Preparation 4 Hours Or Less Main Ingredient

Barley Pilaf

A comforting and delicious alternative to rice! This barley pilaf recipe boasts nutty barley, earthy mushrooms, and savory onions, baked to perfection for a side dish that's both satisfying and elegant. Perfect for weeknight dinners or special occasions.

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Low Calorie Asian Number Of Servings Low Carb

Barley Tea

Discover the ancient secrets of Mugicha (Japan) and Boricha (Korea)! This roasted barley tea is a refreshing, caffeine-free beverage perfect for hot weather. Known for its cooling properties and ability to cleanse the system, it's a delicious coffee substitute and a soothing remedy for colds and flu, helping to ease congestion and phlegm. Traditional healers have used barley tea for centuries to treat various ailments, including hemorrhoids and inflammatory arthritis. It's even believed to help reduce the toxicity from radiation and chemotherapy. This versatile tea is also a gentle first food for babies and those with sensitive stomachs. Try this simple recipe and experience the health benefits of barley tea today! *Disclaimer: This recipe is not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor for any health concerns.*

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Occasion Low Cholesterol 3 Steps Or Less Dinner Party

Barley With Vegetables

Discover a surprisingly easy and flavorful way to cook barley! This recipe uses your rice cooker to create a delicious and healthy main dish or side, packed with vibrant vegetables. Perfect for a weeknight meal, it's ready in under an hour and offers a unique twist on traditional barley dishes. Adaptable for stovetop cooking too!

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Cuisine Kid Friendly Preparation Occasion

Beef Barley Veggy Soup Crock Pot

Warm up with this hearty and delicious Beef Barley Veggie Soup, slow-cooked to perfection in your crockpot! Bursting with tender beef, barley, and colorful vegetables, this comforting soup is a complete meal in itself. Serve with crusty bread for dipping and enjoy a flavorful, satisfying experience. Freezes beautifully for easy weeknight meals.

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Easy Dietary Beef Crock Pot Slow Cooker

Beef Barley And Vegetable Soup

This comforting Beef Barley and Vegetable Soup bursts with fresh flavor! Simple to make, it's perfect for a cozy night in and easily adaptable to your preferences. Enjoy this delicious, healthy meal made in either a slow cooker or on the stovetop.

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Weeknight Low Fat Low Calorie Low Carb

Best Ever Beef Barley Soup

This hearty and flavorful beef barley soup is a family favorite! Developed over 57 years of cooking experience and passed down from a talented daughter, Sarahloves2cook, this recipe boasts a unique, kid-approved twist thanks to a secret ingredient: ketchup! It's surprisingly easy to make and delivers a rich, satisfying taste that will warm you from the inside out. Get ready for a delicious and comforting meal the whole family will love!

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Verwandte Grain, Cereal Zutaten

Benötigen Sie jetzt einen Ersatz für Barley oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.