Apple Puree Applesauce Real Apple Juice No Added Sugar Rezept

Discover the delightful simplicity of making your own pure apple puree, applesauce, and 100% apple juice from scratch! This recipe uses only fresh apples and a touch of water, resulting in a guilt-free treat perfect for babies, adults, and even as a unique complement to savory dishes like pork. Learn how to easily transform fresh apples into three delicious variations—a smooth puree, chunky applesauce, or refreshing juice—all without added sugars or preservatives. This versatile recipe is quick, easy, and perfect for stocking your pantry with healthy, homemade goodness.

Vorbereitung 15 Min.

Kochzeit 5 Min.

Kalorien 71.8 kcal

Eiweiß 0g

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Apple Puree Applesauce Real Apple Juice No Added Sugar

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Zutaten für Apple Puree Applesauce Real Apple Juice No Added Sugar

1 kg (2.2 lbs) apples
1/2 cup water
1-2 tablespoons cereal or starch (optional, like cornstarch)

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Zubereitung von Apple Puree Applesauce Real Apple Juice No Added Sugar

Peel, core, and chop 1 kg (approximately 2.2 lbs) of apples into 1-inch slices or chunks.
Place the apple slices in a medium saucepan. Add 1/2 cup of water.
Bring to a boil, then reduce heat to medium-low and simmer for 10-15 minutes, or until apples are very tender. Stir occasionally and add more water (1-2 tablespoons at a time) if needed to prevent sticking.
Carefully drain the cooking liquid; reserve the liquid for the apple juice.
**For Applesauce:** Mash the cooked apples with a potato masher to your desired consistency. For a smoother applesauce, use an immersion blender.
**For Apple Puree:** Transfer the mashed apples to a blender or food processor. Blend until completely smooth. Add reserved cooking liquid, 1 tablespoon at a time, until you reach your desired consistency. You may add 1-2 tablespoons of water as needed for desired consistency.
**For Apple Juice:** Strain the reserved cooking liquid through a fine-mesh sieve or cheesecloth to remove any remaining apple pulp. This is your pure apple juice.
(Optional) To thicken the applesauce, stir in 1-2 tablespoons of your favorite cereal or starch (like cornstarch).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

57g

Fat

Carbs

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Apple Puree Applesauce Real Apple Juice No Added Sugar?

Apple Puree Applesauce Real Apple Juice No Added Sugar dauert insgesamt etwa 20 Minuten – ungefähr 15 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Apple Puree Applesauce Real Apple Juice No Added Sugar?

Apple Puree Applesauce Real Apple Juice No Added Sugar hat etwa 71.8 Kalorien pro Portion, mit ungefähr 0 g Eiweiß, 6 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Apple Puree Applesauce Real Apple Juice No Added Sugar?

Die wichtigsten Zutaten für Apple Puree Applesauce Real Apple Juice No Added Sugar sind Apple, Water, 1-2 tablespoons cereal or starch (optional, like cornstarch). Die vollständige Liste mit Mengenangaben findest du oben.