Forktionary

Apple Puree Applesauce Real Apple Juice No Added Sugar Recipe

Discover the delightful simplicity of making your own pure apple puree, applesauce, and 100% apple juice from scratch! This recipe uses only fresh apples and a touch of water, resulting in a guilt-free treat perfect for babies, adults, and even as a unique complement to savory dishes like pork. Learn how to easily transform fresh apples into three delicious variations—a smooth puree, chunky applesauce, or refreshing juice—all without added sugars or preservatives. This versatile recipe is quick, easy, and perfect for stocking your pantry with healthy, homemade goodness.

Prep Time 15 mins
Cook Time 5 mins
Calories 71.8 kcal
Protein 0g
Rating 5.0 (1 Reviews)
Apple Puree Applesauce Real Apple Juice No Added Sugar 22

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Apple Puree Applesauce Real Apple Juice No Added Sugar

  • 1 kg (2.2 lbs) apples
  • 1/2 cup water
  • 1-2 tablespoons cereal or starch (optional, like cornstarch)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Apple Puree Applesauce Real Apple Juice No Added Sugar? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Apple Puree Applesauce Real Apple Juice No Added Sugar

  1. Peel, core, and chop 1 kg (approximately 2.2 lbs) of apples into 1-inch slices or chunks.
  2. Place the apple slices in a medium saucepan. Add 1/2 cup of water.
  3. Bring to a boil, then reduce heat to medium-low and simmer for 10-15 minutes, or until apples are very tender. Stir occasionally and add more water (1-2 tablespoons at a time) if needed to prevent sticking.
  4. Carefully drain the cooking liquid; reserve the liquid for the apple juice.
  5. **For Applesauce:** Mash the cooked apples with a potato masher to your desired consistency. For a smoother applesauce, use an immersion blender.
  6. **For Apple Puree:** Transfer the mashed apples to a blender or food processor. Blend until completely smooth. Add reserved cooking liquid, 1 tablespoon at a time, until you reach your desired consistency. You may add 1-2 tablespoons of water as needed for desired consistency.
  7. **For Apple Juice:** Strain the reserved cooking liquid through a fine-mesh sieve or cheesecloth to remove any remaining apple pulp. This is your pure apple juice.
  8. (Optional) To thicken the applesauce, stir in 1-2 tablespoons of your favorite cereal or starch (like cornstarch).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

57g

Fat

0g

Carbs

6g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Breakfast Desserts Fruit Easy Steam Beginner Cook Kid Friendly Low Fat Picnic Dietary Low Sodium Low Cholesterol Infant Baby Friendly Low Saturated Fat Low Calorie Brown Bag Inexpensive New Zealand Toddler Friendly Low In Something Apples Brunch To Go Camping Number Of Servings Technique