Fruit | Vegan Gluten Free Low Calorie Whole Food Heart Healthy

Apple

Malus domestica Allergen-Free
apple

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine Global
  • Seasonality Late Summer - Fall (Peak)
  • Source Apple tree

The Forktionary Angle

"The quintessential fruit, versatile from snack to gourmet dish."

Definition

A popular crisp, sweet or tart edible fruit from the apple tree, rich in fiber and vitamins.

Sensory Profile

TasteSweet, Tart, Crisp
TextureCrisp, Juicy, Firm
AromaFruity, Fresh
AcidityMedium-Low

Technical Metrics

Global Production (2022 est.)

~93 million metric tons

Optimal Storage Temperature

30-32°F (-1 to 0°C)

Pectin Content

High (especially in skin)

Nutrition Facts

Per 1 medium (182g)
Calories52 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.3 g
Total Carbohydrate13.8 g
Dietary Fiber2.4 g
Total Sugars10.4 g
Calcium6 mg
Iron0.1 mg
Potassium107 mg

Chef’s Secret

For perfectly baked apples that hold their shape, choose firm, tart varieties like Granny Smith or Honeycrisp, and score the skin to prevent bursting.

Substitutions

Best Match

Pear

1:1

Similar texture, sweetness, and versatility in baking and fresh uses.

Quince

1:1

More tart and firm, requires cooking, but good for jams/jellies/stews.

Peach

1:1

Softer, sweeter, with a distinct stone fruit flavor, good for fresh/dessert.

Nectarine

1:1

Smooth-skinned peach variant, good for fresh eating or grilling.

Buying Guide

Select firm, unblemished apples with vibrant color. Store in the refrigerator to extend freshness and crispness.

Flavor Pairings

Pies Tarts Salads Pork Cheese Oatmeal Cider Applesauce Stuffing

Recipes Using Apple

Preparation Time To Make Healthy Low In Something

A Is For Apple C Is For Carrot Salad

This vibrant A is for Apple, C is for Carrot Salad is a quick and easy recipe perfect for a light lunch or a refreshing side dish. The unexpected warmth of cinnamon and fresh ginger perfectly complements the crisp sweetness of apple and carrot. Toasted walnuts add a delightful crunch and rich flavor – don't skip this step! A food processor makes prep a breeze, allowing you to enjoy this delicious salad in minutes. Get ready for a flavor explosion!

See Complete Recipe
Vegetarian 3 Steps Or Less Pineapple Easy

After The Party Is Over Refreshing Detox Fresh Fruit Salad

Kickstart your day or recover from a festive feast with this vibrant and healthy fruit salad! Perfect for brunch the morning after a celebration, or as a light yet impressive dessert. This colorful mix of fresh fruits is packed with vitamins and antioxidants for a quick mental and physical boost. Easily adaptable to seasonal produce, it's delicious served plain, with a dollop of crème fraîche or vanilla yogurt, or even with a champagne twist for a special occasion! This recipe serves 6-8 people but is easily scalable.

See Complete Recipe
60 Minutes Or Less Preparation Low Protein Time To Make

Amazing Apple Pie

Get ready to be amazed! This isn't your average apple pie. Grandma's secret recipe creates its own flaky, delicious crust as it bakes, resulting in a stunningly easy and unbelievably tasty dessert. Skip the pre-made crust and enjoy the magic of this self-crusting wonder. Perfect for beginner bakers and seasoned pros alike!

See Complete Recipe
Apples Berries Preparation Sweet

Ambrosia Waldorf Salad

Get ready for a taste of holiday magic with this festive Ambrosia Waldorf Salad! Inspired by Taste of Home, this creamy, dreamy salad is bursting with cranberries, crisp apples, juicy grapes, crunchy pecans, and sweet pineapple, all tossed in whipped cream and topped with a sprinkle of coconut. A refreshing and elegant side dish perfect for your holiday gatherings or any special occasion. Minimal prep, maximum flavor! (Chilling time included in cook time)

See Complete Recipe
Apples Dietary Low Cholesterol 60 Minutes Or Less

Amish Baked Apples

Experience the ultimate comfort dessert with our Amish Baked Apples recipe! This recipe features tender, juicy apples baked to perfection in a sweet and spicy syrup. A simple yet elegant recipe perfect for fall gatherings or a cozy night in. Get ready to be amazed by the warm spices and the melt-in-your-mouth goodness!

See Complete Recipe
Low Sodium Fruit Time To Make Dietary

Apfelkuchen Mit Rahm Applecake With Rum

Indulge in this irresistible Apfelkuchen mit Rahm, a delightful cross between a cake and a tart! This recipe, inspired by the charming Carpe Diem B&B in Provincetown, Massachusetts, boasts a buttery crust, a luscious rum-soaked raisin and apple filling, and a creamy custard topping. Despite the detailed instructions, it's surprisingly easy to make. Prepare to impress with this elegant dessert – perfect for special occasions or a cozy night in!

See Complete Recipe
Fruit Low Protein Presentation Midwestern

Apple And Celery Salad

This vibrant Apple & Celery Salad recipe is a timeless favorite, perfect as a side dish or light lunch. Using a crisp, flavorful apple like Fuji, Gala, Granny Smith, Jonathan, Cortland, Empire, or Winesap is key to its deliciousness. Adapted from a 1947 Mississippi Valley recipe, this salad is quick to prepare and boasts a refreshing crunch. Get ready for a taste of nostalgic culinary charm!

See Complete Recipe
Healthy 2 Low Saturated Fat Preparation Time To Make

Apple And Raspberry Crisp

This Apple & Raspberry Crisp recipe, inspired by Anne Lindsay's cookbook, is a healthy and delicious autumn treat! Packed with juicy apples and raspberries (fresh or frozen!), it uses minimal sugar and fat while maximizing fiber with hearty oatmeal. Enjoy this warm, comforting dessert on a chilly evening – the perfect blend of sweet and tart flavors will leave you wanting more!

See Complete Recipe
Equipment Vegetarian American North American

Apple Banana Cake

Indulge in this incredibly moist and delicious Apple Banana Cake! A friend's secret recipe, this cake is bursting with the perfect blend of sweet apples and ripe bananas. Easy to make and guaranteed to be a crowd-pleaser, this recipe is perfect for breakfast, brunch, or a delightful afternoon treat. Get ready to experience pure baking bliss!

See Complete Recipe
4 Hours Or Less Number Of Servings Bar Cookies Desserts

Apple Butterscotch Bars

Get ready to drool! These Apple Butterscotch Bars are a symphony of sweet and tart, with a buttery, butterscotch-infused crust and a juicy apple filling. The aroma alone will have you hooked – wait until you smell them baking! Perfect for fall gatherings or a cozy night in.

See Complete Recipe
5 Ingredients Or Less North American Low Calorie Apples

Apple Cinnamon Oatmeal

Warm up your mornings with this comforting and delicious Apple Cinnamon Oatmeal! This recipe combines the sweetness of apples and cinnamon with hearty rolled oats for a perfect breakfast or snack. Enjoy it warm with your favorite milk and a touch of sweetener like sugar, brown sugar, or honey. A perfect way to beat the cold weather blues!

See Complete Recipe
Rice Course Time To Make Short Grain Rice

Apple Cinnamon Rice Pudding

Indulge in the comforting warmth of this creamy Apple Cinnamon Rice Pudding! This recipe, inspired by a classic milk calendar favorite, uses short-grain rice for an exceptionally smooth and thick pudding. The sweet and spiced apples create a delightful twist on traditional rice pudding, perfect for a cozy autumn evening or a comforting dessert anytime. Easy to make and even easier to love!

See Complete Recipe
Occasion Time To Make Apples Desserts

Apple Crisp

Warm, gooey, and utterly irresistible! This classic Apple Crisp recipe is bursting with the sweet and tart flavors of autumn. Featuring a buttery, oat-crumble topping and a perfectly spiced apple filling, it's the ultimate comfort dessert. Easy to make and guaranteed to impress, this recipe is perfect for family gatherings or a cozy night in.

See Complete Recipe
European Apples Course Stove Top

Apple French Bread Bake

This irresistible Apple French Bread Bake is a comforting and delicious dessert, perfect for any occasion! Inspired by a French teacher's recipe, this easy-to-follow bake features tender bread cubes, sweet apples, and a rich cinnamon syrup. Customize it to your liking – use your favorite apples, adjust the sweetness, and add walnuts for extra crunch. Get ready for a warm, gooey, and utterly satisfying treat that will have everyone asking for seconds!

See Complete Recipe
Preparation Fruit Preparation Time To Make

Apple Ka Halwa

Indulge in the warm, comforting sweetness of Apple Ka Halwa! This delightful Indian dessert features tender grated apples simmered with aromatic spices, creamy mava (khoya), and a touch of fragrant rosewater. A perfect blend of healthy and delicious, this easy-to-make halwa is ideal for special occasions or a cozy weeknight treat. Garnished with crunchy nuts, it's a dessert that will tantalize your taste buds and leave you wanting more! Find the complete recipe with easy-to-follow instructions below.

See Complete Recipe
60 Minutes Or Less 60 Minutes Or Less Dietary Preparation

Apple Mystery

A warm, comforting dessert with a surprising twist! This recipe, originally from a Plains, GA cookbook, features a delicious combination of apples, pineapple, and cake mix, baked to golden perfection. Topped with pecans and a buttery crumble, it's the perfect cozy autumn dessert or unexpected dinner party treat. Serve warm with a scoop of vanilla ice cream for an unforgettable finish.

See Complete Recipe
Dietary Muffins Eggs Main Ingredient

Apple Nut Buttermilk Cinnamon Topped Muffins

Fluffy, towering Apple Nut Buttermilk Cinnamon Topped Muffins that are bursting with flavor! These incredibly moist muffins are easy to make and perfect for breakfast or a delightful snack. Customize them to your liking – add extra sugar for a sweeter treat, or a sprinkle of nutmeg for a warm, spiced twist. They're equally delicious baked in standard muffin tins or mini loaf pans! Get ready for the most amazing rise you've ever seen in a muffin!

See Complete Recipe
Fruit Main Ingredient Breads Preparation

Apple Nut Coffee Cake

Warm up your mornings with this comforting Apple Nut Coffee Cake! A family favorite for over 20 years, this quick and easy recipe is perfect for busy fall and winter breakfasts. Imagine the delicious aroma of cinnamon, brown sugar, and warm apples filling your kitchen. This recipe is a keeper – it's one of the first I ever learned, and it's sure to become a cherished tradition in your home too!

See Complete Recipe