Fruit | Vegan Gluten Free Low Calorie Whole Food Heart Healthy

Apple

Malus domestica Allergen-Free
apple

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine Global
  • Seasonality Late Summer - Fall (Peak)
  • Source Apple tree

The Forktionary Angle

"The quintessential fruit, versatile from snack to gourmet dish."

Definition

A popular crisp, sweet or tart edible fruit from the apple tree, rich in fiber and vitamins.

Sensory Profile

TasteSweet, Tart, Crisp
TextureCrisp, Juicy, Firm
AromaFruity, Fresh
AcidityMedium-Low

Technical Metrics

Global Production (2022 est.)

~93 million metric tons

Optimal Storage Temperature

30-32°F (-1 to 0°C)

Pectin Content

High (especially in skin)

Nutrition Facts

Per 1 medium (182g)
Calories52 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.3 g
Total Carbohydrate13.8 g
Dietary Fiber2.4 g
Total Sugars10.4 g
Calcium6 mg
Iron0.1 mg
Potassium107 mg

Chef’s Secret

For perfectly baked apples that hold their shape, choose firm, tart varieties like Granny Smith or Honeycrisp, and score the skin to prevent bursting.

Substitutions

Best Match

Pear

1:1

Similar texture, sweetness, and versatility in baking and fresh uses.

Quince

1:1

More tart and firm, requires cooking, but good for jams/jellies/stews.

Peach

1:1

Softer, sweeter, with a distinct stone fruit flavor, good for fresh/dessert.

Nectarine

1:1

Smooth-skinned peach variant, good for fresh eating or grilling.

Buying Guide

Select firm, unblemished apples with vibrant color. Store in the refrigerator to extend freshness and crispness.

Flavor Pairings

Pies Tarts Salads Pork Cheese Oatmeal Cider Applesauce Stuffing

Recipes Using Apple

Kid Friendly Apples Vegetarian Cuisine

A A A Absolutely The Cranberry Relish

This easy and quick cranberry relish recipe is a family favorite! Sweet and tangy, but perfectly balanced, it offers a unique twist on a classic holiday side dish. Kids love it, and it's so simple, even beginners can master this delightful recipe. Get ready for rave reviews!

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Nuts Course Apples Time To Make

Apple Toasted Pecan Muffins

Indulge in these irresistible Apple Toasted Pecan Muffins! Enjoy a delightful crumbly texture and addictive flavor in every bite. This recipe yields 2 dozen regular-sized muffins or approximately 4 dozen mini muffins. Bake them a little longer for extra crispy edges – pure perfection!

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Low Cholesterol Low In Something Low Protein Fruit

Apple Spinach Salad

This vibrant Apple Spinach Salad is a delightful combination of sweet and savory! Crisp apples and tender spinach are tossed in a warm bacon dressing with a hint of maple and apple cider vinegar. A quick and easy recipe perfect for a light lunch or a satisfying side dish. Get ready for a flavor explosion!

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Main Ingredient Midwestern Dietary Easy

Apple And Celery Salad

This vibrant Apple & Celery Salad recipe is a timeless favorite, perfect as a side dish or light lunch. Using a crisp, flavorful apple like Fuji, Gala, Granny Smith, Jonathan, Cortland, Empire, or Winesap is key to its deliciousness. Adapted from a 1947 Mississippi Valley recipe, this salad is quick to prepare and boasts a refreshing crunch. Get ready for a taste of nostalgic culinary charm!

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High In Something Course Dietary High In Something

Apple And Cheddar Tuna Salad

Light, refreshing, and surprisingly delicious! This Apple & Cheddar Tuna Salad recipe (inspired by a Hellmann's mayo coupon!) is a quick and easy lunch or light dinner. Enjoy the perfect blend of sweet apple, sharp cheddar, and succulent tuna in warm pita bread. This recipe is easily adaptable – try it with chicken or serve it over a bed of crisp lettuce for a refreshing salad. No draining required if using tuna pouches!

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Technique Main Ingredient Dietary Number Of Servings

Apple And Cheese Snack

A quick and healthy afternoon snack that's perfect for kids and adults! This simple recipe combines crisp apple slices with creamy cheese on a crunchy cracker for a delightful taste. Ready in minutes, it's the ideal after-school treat or a satisfying bite anytime.

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Time To Make Dietary Time To Make Pies And Tarts

Apple Blueberry Pie

A mouthwatering Apple Blueberry Pie recipe! This classic dessert features a flaky, buttery crust filled with a sweet and tart blend of juicy apples and plump blueberries. Perfect for potlucks, holidays, or a cozy night in, this easy-to-follow recipe delivers a homemade pie that tastes unbelievably delicious. Get ready to impress your friends and family with this irresistible treat!

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Preparation Low In Something Preparation Dietary

Apple Bread Crock Pot

Escape the oven and enjoy this moist and delicious Apple Bread, slow-cooked to perfection in your Crock-Pot! This recipe, adapted from a Better Homes and Gardens favorite, is perfect for busy weeknights or those hot summer days when you want to avoid heating up the kitchen. The slow cooking process creates a wonderfully tender crumb, infused with warm cinnamon and the sweetness of apples. A delightful twist on a classic, guaranteed to impress!

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Fruit Equipment Low Protein Dietary

Apple Brown Lennie

A warm, comforting twist on the classic Apple Brown Betty! This easy-to-make dessert features tender baked apples, a buttery crumble topping, and a luscious cinnamon syrup. Perfect for a cozy night in or a delightful potluck contribution. Get ready to impress with this unbelievably delicious recipe!

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Time To Make Time To Make Fruit Pies And Tarts

Apple Cake Top

This heirloom recipe has been a family favorite for generations! Indulge in a warm, comforting apple cake topping, perfect for a cozy night in. Made with tender, spiced apples (fresh or canned!), this versatile topping is delicious served over stewed apricots, peaches, nectarines, quinces, or even rhubarb! The moist cake complements the fruity sweetness beautifully. Get ready to experience a taste of tradition.

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New Years Taste Mood Oven Desserts

Apple Cheese Torte

Indulge in this irresistible Apple Cheese Torte! A warm, comforting dessert (or anytime treat!), this recipe features a buttery crust, creamy cheese filling, and sweet, cinnamon-spiced apples. Perfect for brunch, lunch, tea time, or a delightful snack, this torte is sure to be a crowd-pleaser. Easy to make and incredibly delicious, warm or cool!

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Egg Free Dietary Fruit Picnic

Apple Cinnamon Muffins With Crumble Topping Gluten Free

Indulge in the irresistible aroma and taste of these 5-star Gluten-Free Apple Cinnamon Muffins! Made with a delightful crumble topping and perfectly portioned in muffin cups for a professional bakery-style finish. This recipe is quick, easy, and delivers incredibly moist and flavorful muffins—the perfect breakfast or anytime snack! Prepare to be amazed by the deliciousness!

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Equipment Low In Something Time To Make Course

Apple Crisp

Warm, gooey, and utterly irresistible! This classic Apple Crisp recipe is bursting with the sweet and tart flavors of autumn. Featuring a buttery, oat-crumble topping and a perfectly spiced apple filling, it's the ultimate comfort dessert. Easy to make and guaranteed to impress, this recipe is perfect for family gatherings or a cozy night in.

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Fruit Course Cuisine Main Ingredient

Apple Fritters With Cinnamon Sugar And Caramel Sauce

Indulge in the irresistible sweetness of these Apple Fritters, a delightful recipe from Ready Steady Cook by Janelle Bloom! Crispy golden fritters, bursting with juicy apple chunks, are generously coated in a warm cinnamon sugar blend and drizzled with a luscious homemade caramel sauce. A perfect dessert for any occasion – easy to make and utterly delicious!

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Preparation Course Coffee Cakes Main Ingredient

Apple Kuchen Old Fashioned Apple Cake

Indulge in the warm, comforting aroma of cinnamon and apples with this nostalgic Apple Kuchen! A treasured family recipe, this easy-to-make coffee cake features a delightful topping of juicy apples baked to golden perfection. Perfect for a cozy weekend morning or a special treat, this from-scratch recipe is a guaranteed crowd-pleaser. Make memories with your kids while baking this delicious, old-fashioned apple cake.

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Main Ingredient Main Ingredient Breads Apples

Apple Lavender Muffins

Indulge in the enchanting aroma and taste of these Apple Lavender Muffins! The delicate floral notes of lavender beautifully complement the sweetness of fresh apples, creating a truly unforgettable treat. This recipe uses either fresh or dried culinary lavender (find it in the bulk herb section of your grocery store), making it easy to recreate this magical muffin experience. Get ready to be amazed by this surprisingly simple yet sophisticated recipe!

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5 Ingredients Or Less Number Of Servings Apples Winter

Apple Martini

Experience the magic of a casino night with this refreshing Apple Martini recipe! Unlike traditional martinis, this delightful cocktail boasts a sweet and tart apple flavor that's utterly irresistible. Easy to make in just 5 minutes, it's perfect for a sophisticated night in or a fun gathering with friends. Get ready to impress!

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Low Sodium Preparation Dietary Fruit

Apple Oatmeal Bread

Rediscover the joy of homemade bread with this comforting Apple Oatmeal Bread recipe! Inspired by a cherished (and slightly forgotten!) magazine recipe, this version is perfectly moist and bursting with the warm flavors of apples and oats. The thick batter ensures a wonderfully textured loaf – perfect for breakfast, brunch, or a cozy afternoon snack. Best results are achieved using grated apples for even distribution of flavor and moisture.

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