Apple Puree Applesauce Real Apple Juice No Added Sugar Receta

Discover the delightful simplicity of making your own pure apple puree, applesauce, and 100% apple juice from scratch! This recipe uses only fresh apples and a touch of water, resulting in a guilt-free treat perfect for babies, adults, and even as a unique complement to savory dishes like pork. Learn how to easily transform fresh apples into three delicious variations—a smooth puree, chunky applesauce, or refreshing juice—all without added sugars or preservatives. This versatile recipe is quick, easy, and perfect for stocking your pantry with healthy, homemade goodness.

Preparación 15 min

Cocción 5 min

Calorías 71.8 kcal

Proteína 0g

Valoración Sé el primero

Apple Puree Applesauce Real Apple Juice No Added Sugar

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Apple Puree Applesauce Real Apple Juice No Added Sugar

1 kg (2.2 lbs) apples
1/2 cup water
1-2 tablespoons cereal or starch (optional, like cornstarch)

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Cómo preparar Apple Puree Applesauce Real Apple Juice No Added Sugar

Peel, core, and chop 1 kg (approximately 2.2 lbs) of apples into 1-inch slices or chunks.
Place the apple slices in a medium saucepan. Add 1/2 cup of water.
Bring to a boil, then reduce heat to medium-low and simmer for 10-15 minutes, or until apples are very tender. Stir occasionally and add more water (1-2 tablespoons at a time) if needed to prevent sticking.
Carefully drain the cooking liquid; reserve the liquid for the apple juice.
**For Applesauce:** Mash the cooked apples with a potato masher to your desired consistency. For a smoother applesauce, use an immersion blender.
**For Apple Puree:** Transfer the mashed apples to a blender or food processor. Blend until completely smooth. Add reserved cooking liquid, 1 tablespoon at a time, until you reach your desired consistency. You may add 1-2 tablespoons of water as needed for desired consistency.
**For Apple Juice:** Strain the reserved cooking liquid through a fine-mesh sieve or cheesecloth to remove any remaining apple pulp. This is your pure apple juice.
(Optional) To thicken the applesauce, stir in 1-2 tablespoons of your favorite cereal or starch (like cornstarch).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

57g

Fat

Carbs

Preguntas frecuentes

¿Cuánto se tarda en preparar Apple Puree Applesauce Real Apple Juice No Added Sugar?

Apple Puree Applesauce Real Apple Juice No Added Sugar tarda unos 20 minutos de principio a fin: aproximadamente 15 minutos de preparación y 5 minutos de cocción.

¿Cuántas calorías tiene Apple Puree Applesauce Real Apple Juice No Added Sugar?

Apple Puree Applesauce Real Apple Juice No Added Sugar tiene aproximadamente 71.8 calorías por ración, con unos 0 g de proteína, 6 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Apple Puree Applesauce Real Apple Juice No Added Sugar?

Los ingredientes principales de Apple Puree Applesauce Real Apple Juice No Added Sugar son Apple, Water, 1-2 tablespoons cereal or starch (optional, like cornstarch). Consulta la lista completa con cantidades más arriba.