Baked Salmon Fish Sticks Rezept

Craving a healthy and delicious meal? These crispy baked salmon fish sticks are packed with Omega-3s and bursting with flavor! Inspired by "Cooking with the Diabetic Chef," this recipe is easy to follow and perfect for a weeknight dinner. Serve with your favorite dipping sauce for a truly satisfying experience. Get ready for flaky, flavorful salmon that's both good for you and incredibly tasty!

Vorbereitung 15 Min.

Kochzeit 45 Min.

Kalorien 284 kcal

Eiweiß 56g

Bewertung Sei der Erste

219

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Das Forktionary-Küchenteam

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Zutaten für Baked Salmon Fish Sticks

Yellow Cornmeal
1/2 teaspoon black pepper
1/4 teaspoon garlic powder
Salmon Fillet
Skim Milk

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Zubereitung von Baked Salmon Fish Sticks

Preheat oven to 375°F (190°C).
Line a baking sheet with parchment paper for easy cleanup.
In a shallow dish, whisk together 1/2 cup cornmeal, 1/2 teaspoon black pepper, and 1/4 teaspoon garlic powder.
In a separate shallow dish, pour 1/4 cup milk.
Dip each salmon slice (about 1/2 inch thick) into the milk, ensuring it's fully coated.
Dredge the milk-coated salmon in the cornmeal mixture, pressing gently to adhere.
Place the coated salmon sticks on the prepared baking sheet, leaving a little space between each.
Let the salmon rest for 10-15 minutes. This helps them cook evenly and stay moist.
Bake for 25-30 minutes, or until the salmon is cooked through and flakes easily with a fork. Internal temperature should reach 145°F (63°C).
Serve immediately with your favorite dipping sauce (tartar sauce, lemon aioli, etc.)!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Main Courses Main Dish / Dinner Seafood Salmon Recipes American Healthy Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Healthy 5 Ingredients Or Less Seafood Oven Easy Diabetic Salmon Fish Dietary Low Sodium Low Saturated Fat Low In Something Saltwater Fish Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Salmon Fish Sticks?

Baked Salmon Fish Sticks dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Baked Salmon Fish Sticks?

Baked Salmon Fish Sticks hat etwa 284 Kalorien pro Portion, mit ungefähr 56 g Eiweiß, 9 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Baked Salmon Fish Sticks?

Die wichtigsten Zutaten für Baked Salmon Fish Sticks sind Yellow Cornmeal, Black Pepper, Garlic Powder, Salmon Fillet, Skim Milk. Die vollständige Liste mit Mengenangaben findest du oben.