Salmon

Oncorhynchus (Pacific), Salmo (Atlantic) Seafood, Fish

Salmon Seafood, Fish

At a Glance

  • Category Seafood, Fish

The Forktionary Angle

"A culinary superstar and nutritional champion, prized for both flavor and health benefits."

Definition

A popular fatty fish known for its distinctive pinkish-orange flesh, rich flavor, and high omega-3 fatty acid content, widely consumed grilled, baked, or pan-fried.

Global Production (farmed) Over 2.5 million tons/year
Omega-3 Content ~2.5g per 100g
Preferred Cooking Temp 145°F (63°C) internal

Flavor Profile

The primary flavor notes for Salmon are:

Rich buttery savory slightly sweet (depending on type)

Chef’s Secret

For perfectly crisp skin, score the skin side, pat it very dry, and start cooking skin-side down in a hot pan, pressing gently to ensure even contact.

Best Substitutes

Trout

similar texture, milder flavor
Ratio 1:1

Arctic Char

close flavor/fat profile
Ratio 1:1

Mackerel

strong flavor, high omega-3
Ratio 1:1

Buying Guide

Look for firm, moist flesh with a vibrant color. If buying whole, clear eyes and red gills are good indicators.

Recipes Using Salmon

Easy Saltwater Fish Seafood Lunch

Smoked Salmon Cracker Spread

Elevate your appetizer game with this creamy, dreamy Smoked Salmon Cracker Spread! Perfect for parties, a quick weeknight snack, or a gourmet sandwich filling, this recipe is bursting with flavor. Inspired by a classic cookbook and customized for adventurous palates, this spread is easily adaptable to your favorite additions. Minimal prep, maximum taste – get ready to impress!

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Occasion Eggs Brunch Course

Aeggkage Egg Cake Danish Baked Omelet

Indulge in the delightful flavors of Denmark with this fluffy Æggkage, a baked omelet that's surprisingly simple to make! This recipe, adapted from Scandinavian classics, is perfect for brunch, a light dinner, or a unique breakfast treat. Impress your family and friends with this airy and flavorful egg cake – a true taste of Scandinavia.

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Low In Something Dinner Party North American Pacific Northwest

Alaskan Smoked Salmon Sauce

Impress your guests with this quick, easy, and elegant Alaskan Smoked Salmon Sauce! Adapted from a popular hors d'oeuvre recipe, this creamy and flavorful sauce is perfect for parties or a special weeknight dinner. Ready in just 10 minutes, it's surprisingly sophisticated and best served chilled for a truly memorable taste experience.

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Easy Fish Course Low In Something

Amore Salmon Bake

Indulge in this irresistible Italian-style baked salmon recipe! Simple to make yet bursting with flavor, this dish is ready in under 30 minutes. Flaky salmon fillets are perfectly seasoned with oregano, garlic, and herbs, then baked to golden perfection under a savory breadcrumb topping. A delightful weeknight meal the whole family will adore!

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High In Something Number Of Servings Weeknight Fish

Asian Influnced Salmon

Elevate your weeknight meal with this vibrant and flavorful Asian-inspired salmon recipe! This light yet flavorful glaze lets the delicate taste of the salmon shine through. A simple blend of Asian-inspired ingredients creates a zesty salsa that's both sweet and spicy. Perfect for a quick and healthy dinner, this recipe is easily customizable to your spice preference – add more salsa for extra heat! Impress your family and friends with this restaurant-quality dish.

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Seafood Fish Weeknight Time To Make

Asian Salmon Cakes

Transform leftover salmon into sensational Asian Salmon Cakes! This recipe is a delicious and easy way to enjoy flaky salmon in a crispy panko crust with a vibrant Asian-inspired flavor profile. Perfect as a sandwich filling, served atop a fresh salad, or enjoyed as a standalone appetizer. Get ready for a flavor explosion!

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Salads Main Dish Fish Main Ingredient

Asian Salmon Noodle Salad

Transform leftover salmon into a vibrant and flavorful Asian-inspired noodle salad! This quick and easy recipe, by registered dietitian Rosie Schwartz (LCBO.ca), combines perfectly cooked spaghetti with crunchy veggies, tender salmon, and a zesty Asian-inspired dressing. Ready in under 30 minutes, it's the perfect light lunch or weeknight dinner.

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Cuisine Salmon Breakfast Healthy

Bagels With Smoked Salmon

Indulge in a luxurious breakfast or brunch with this elegant Smoked Salmon Bagel recipe! Warm, toasted bagels are topped with creamy cream cheese, delicate smoked salmon, and a vibrant array of fresh toppings. Perfect for a special occasion or a weekend treat.

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Time To Make Healthy 2 Healthy Fish

Bagels With Smoked Salmon Ww

Indulge in a delightful and healthy twist on a classic! This Weight Watchers-inspired recipe for Bagels with Smoked Salmon is quick, easy, and packed with flavor. Perfectly balanced with creamy cream cheese, fresh dill, crisp scallions, juicy tomatoes, and savory smoked salmon, this recipe is a satisfying and guilt-free treat. Get ready for a breakfast or brunch that's both delicious and fits your healthy eating plan!

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For 1 Or 2 For 1 Or 2 Seafood Fish

Baked Salmon With Lime Jalapeno Chive And Sour Cream Sauce

This recipe delivers a restaurant-quality baked salmon experience in your own kitchen! Flaky salmon fillets are baked to perfection and topped with a vibrant, creamy lime-jalapeño chive sauce that's both bright and subtly spicy. Easy to follow instructions and minimal prep time make this a perfect weeknight dinner.

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Low Carb Salmon Easy Low In Something

Baked Salmon With Cilantro And Lime

Flaky, juicy baked salmon bursting with fresh cilantro and lime! This healthy and delicious recipe is perfect for a weeknight dinner, served over a vibrant salad, or enjoyed straight from the fridge as a satisfying snack. A vibrant twist on a classic, ready in under 30 minutes!

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Fish Course Salmon Saltwater Fish

Baked Salmon With Mushroom Sauce

Impress your guests with this elegant and flavorful baked salmon recipe! Perfectly moist salmon fillets are topped with a rich, creamy mushroom sauce, finished with fresh parsley and lemon. This 35-minute meal is easier to make than you think – perfect for a weeknight dinner or a special occasion.

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Main Dish Fish Seafood 30 Minutes Or Less

Baked Seasoned Salmon

This irresistible Baked Seasoned Salmon recipe, originally from the Coffeyville, KS hometown recipes column submitted by Frankie Roland, is a quick and easy weeknight dinner solution. Flaky salmon filets are perfectly seasoned and baked to juicy perfection in just 25 minutes. Get ready for a burst of flavor that will impress your family and friends!

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Main Ingredient Low Carb Fish Dietary

Baked Tomatoes Stuffed With Salmon Garlic Capers

Bursting with flavor! These baked tomatoes, stuffed with a creamy salmon, garlic, and caper mixture, are the perfect summer dish. Made with fresh garden tomatoes, this recipe is a delicious way to use up your abundance of homegrown produce. Best enjoyed fresh from the oven – the flavors are truly exceptional!

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Seafood Cuisine North American Preparation

Bbq Salmon Filet

Experience succulent, juicy BBQ salmon cooked to perfection! This recipe features tender salmon filets infused with fresh herbs and a delicate wine glaze, then grilled to perfection. Served alongside roasted baby potatoes, vibrant carrots, and sweet peas, this dish is a delightful summer meal, perfect served hot or at room temperature. Easy to customize and adaptable for oven baking (350°F for 25-30 minutes, depending on thickness).

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Saltwater Fish Broil Dietary Time To Make

Beer And Lime Marinated Salmon

Unlock the secrets to unbelievably juicy and flavorful salmon with this easy overnight marinade! The zesty lime, crisp beer, and savory spices create a taste sensation that will leave you wanting more. Perfect for a weeknight dinner or a special occasion, this recipe is ready in under 30 minutes (plus marinating time). Get ready for a flavor adventure!

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Main Dish Salmon Preparation Low Sodium

Best Ever Salmon Croquettes

These aren't your grandma's salmon patties! My secret recipe for crispy, flaky salmon croquettes is a guaranteed crowd-pleaser, even for picky eaters. Years in the making (I've lost track of the original source!), this recipe delivers perfectly golden-brown croquettes with a tender, flavorful salmon inside. Get ready for rave reviews!

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