Seafood, Fish |

Salmon

Oncorhynchus (Pacific), Salmo (Atlantic) Allergen-Free
salmon

The Forktionary Angle

"A culinary superstar and nutritional champion, prized for both flavor and health benefits."

Definition

A popular fatty fish known for its distinctive pinkish-orange flesh, rich flavor, and high omega-3 fatty acid content, widely consumed grilled, baked, or pan-fried.

Technical Metrics

Global Production (farmed)

Over 2.5 million tons/year

Omega-3 Content

~2.5g per 100g

Preferred Cooking Temp

145°F (63°C) internal

Chef’s Secret

For perfectly crisp skin, score the skin side, pat it very dry, and start cooking skin-side down in a hot pan, pressing gently to ensure even contact.

Buying Guide

Look for firm, moist flesh with a vibrant color. If buying whole, clear eyes and red gills are good indicators.

Flavor Pairings

Dill lemon asparagus potatoes capers soy sauce ginger rice.

Recipes Using Salmon

Lunch 4 Hours Or Less High Protein Main Ingredient

Smoked Salmon Cracker Spread

Elevate your appetizer game with this creamy, dreamy Smoked Salmon Cracker Spread! Perfect for parties, a quick weeknight snack, or a gourmet sandwich filling, this recipe is bursting with flavor. Inspired by a classic cookbook and customized for adventurous palates, this spread is easily adaptable to your favorite additions. Minimal prep, maximum taste – get ready to impress!

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To Go Seafood Main Ingredient Sandwiches

A Very Interesting Smoked Salmon Sandwich

Elevate your lunch game with this gourmet smoked salmon open sandwich! Antony Worrall Thompson's recipe combines the smoky richness of salmon with crispy bacon, tangy cream cheese, and a surprising twist of mango chutney. This easy 15-minute recipe is perfect for a quick yet impressive meal or sophisticated appetizer. Get ready for a flavor explosion!

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Main Ingredient Seafood Soups Stews Main Ingredient

Alaskan Smoked Salmon Chowder

This Alaskan Smoked Salmon Chowder recipe is a family favorite – so good, it'll drive your family wild! My brother's recipe, featuring succulent smoked salmon and your choice of fresh seafood, creates a creamy, dreamy chowder that's out of this world delicious. Even my picky 14-year-old daughter devoured it! Get ready for a taste of Alaska in your kitchen.

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Main Dish 30 Minutes Or Less Saltwater Fish Main Ingredient

Almond Crusted Salmon

Experience a flavor explosion with this crispy Almond Crusted Salmon! Perfectly pan-seared salmon fillets are coated in a crunchy almond crust, creating a delightful contrast of textures and tastes. This recipe is quick, easy, and sure to impress – ready in under 30 minutes!

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Dietary Low Carb Kid Friendly 30 Minutes Or Less

Amore Salmon Bake

Indulge in this irresistible Italian-style baked salmon recipe! Simple to make yet bursting with flavor, this dish is ready in under 30 minutes. Flaky salmon fillets are perfectly seasoned with oregano, garlic, and herbs, then baked to golden perfection under a savory breadcrumb topping. A delightful weeknight meal the whole family will adore!

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4 Hours Or Less Saltwater Fish European Cuisine

Andreas Viestad's Honey And Mustard Marinated Salmon With Rosema

Experience Scandinavian culinary magic with this elegant and easy salmon recipe! Inspired by a 2005 Scandinavian cooking site discovery, this dish features honey-mustard marinated salmon baked to perfection and served with tender rosemary apples. A romantic dinner for two, ready in under an hour. Impress your loved ones with this flavorful and sophisticated meal.

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For 1 Or 2 Seafood Course For 1 Or 2

Asian Influnced Salmon

Elevate your weeknight meal with this vibrant and flavorful Asian-inspired salmon recipe! This light yet flavorful glaze lets the delicate taste of the salmon shine through. A simple blend of Asian-inspired ingredients creates a zesty salsa that's both sweet and spicy. Perfect for a quick and healthy dinner, this recipe is easily customizable to your spice preference – add more salsa for extra heat! Impress your family and friends with this restaurant-quality dish.

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3 Steps Or Less Breakfast Main Ingredient Time To Make

Bagel With Smoked Salmon

A taste of New York City! This recipe recreates the delicious bagel with smoked salmon I savored in a beloved NYC bakery. Perfect as an elegant appetizer or a light yet satisfying meal. Using mini bagels makes it ideal for parties or a sophisticated brunch. Get ready to impress your guests with this easy-to-make, flavorful delight!

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Low Fat Time To Make Fish Breakfast

Bagels With Smoked Salmon Ww

Indulge in a delightful and healthy twist on a classic! This Weight Watchers-inspired recipe for Bagels with Smoked Salmon is quick, easy, and packed with flavor. Perfectly balanced with creamy cream cheese, fresh dill, crisp scallions, juicy tomatoes, and savory smoked salmon, this recipe is a satisfying and guilt-free treat. Get ready for a breakfast or brunch that's both delicious and fits your healthy eating plan!

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Low Fat Saltwater Fish Main Ingredient Healthy

Baked Salmon

Indulge in this flavorful and healthy baked salmon casserole! Easy to prepare and budget-friendly, this recipe is perfect for a weeknight meal or a satisfying single serving with delicious leftovers. Flaky salmon baked to perfection in a creamy, comforting sauce.

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North American Time To Make Main Ingredient For 1 Or 2

Baked Salmon With Lime Jalapeno Chive And Sour Cream Sauce

This recipe delivers a restaurant-quality baked salmon experience in your own kitchen! Flaky salmon fillets are baked to perfection and topped with a vibrant, creamy lime-jalapeño chive sauce that's both bright and subtly spicy. Easy to follow instructions and minimal prep time make this a perfect weeknight dinner.

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Healthy Healthy Time To Make Low Saturated Fat

Baked Salmon Fish Sticks

Craving a healthy and delicious meal? These crispy baked salmon fish sticks are packed with Omega-3s and bursting with flavor! Inspired by "Cooking with the Diabetic Chef," this recipe is easy to follow and perfect for a weeknight dinner. Serve with your favorite dipping sauce for a truly satisfying experience. Get ready for flaky, flavorful salmon that's both good for you and incredibly tasty!

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Occasion Potatoes Salmon Number Of Servings

Baked Salmon In Potato Shells

Experience a delightful twist on classic comfort food! This recipe combines flaky baked salmon with creamy twice-baked potatoes for a mouthwatering dish that's perfect for a special dinner or a satisfying weeknight meal. Each potato becomes a crispy, flavorful shell brimming with tender salmon and seasoned mashed potatoes. Easy to make and incredibly delicious!

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Easy Dietary Seafood 60 Minutes Or Less

Baked Salmon Loaf

This quick and easy baked salmon loaf recipe is incredibly delicious and satisfying! Flaky salmon is combined with simple ingredients for a healthy and flavorful weeknight meal. Serve with peas and cinnamon applesauce for a complete and delightful dinner experience. Perfect for busy weeknights!

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Dietary Main Dish 30 Minutes Or Less 5 Ingredients Or Less

Baked Salmon Topped With Roasted Garlic And Savory Mayo

Elevate your weeknight dinner with this stunning Baked Salmon recipe! Tender salmon fillets are topped with a creamy, savory mayonnaise and intensely flavorful roasted garlic for a dish that's both elegant and easy to make in just 20 minutes. Perfect for a healthy and delicious meal.

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Beginner Cook Preparation Salmon Low Carb

Baked Salmon With Cilantro And Lime

Flaky, juicy baked salmon bursting with fresh cilantro and lime! This healthy and delicious recipe is perfect for a weeknight dinner, served over a vibrant salad, or enjoyed straight from the fridge as a satisfying snack. A vibrant twist on a classic, ready in under 30 minutes!

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Fish 60 Minutes Or Less Low Carb Preparation

Baked Salmon With Mushroom Sauce

Impress your guests with this elegant and flavorful baked salmon recipe! Perfectly moist salmon fillets are topped with a rich, creamy mushroom sauce, finished with fresh parsley and lemon. This 35-minute meal is easier to make than you think – perfect for a weeknight dinner or a special occasion.

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Course Dietary Time To Make Course

Beer And Lime Marinated Salmon

Unlock the secrets to unbelievably juicy and flavorful salmon with this easy overnight marinade! The zesty lime, crisp beer, and savory spices create a taste sensation that will leave you wanting more. Perfect for a weeknight dinner or a special occasion, this recipe is ready in under 30 minutes (plus marinating time). Get ready for a flavor adventure!

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