Seafood, Fish |

Salmon

Oncorhynchus (Pacific), Salmo (Atlantic) Allergen-Free
salmon

The Forktionary Angle

"A culinary superstar and nutritional champion, prized for both flavor and health benefits."

Definition

A popular fatty fish known for its distinctive pinkish-orange flesh, rich flavor, and high omega-3 fatty acid content, widely consumed grilled, baked, or pan-fried.

Technical Metrics

Global Production (farmed)

Over 2.5 million tons/year

Omega-3 Content

~2.5g per 100g

Preferred Cooking Temp

145°F (63°C) internal

Chef’s Secret

For perfectly crisp skin, score the skin side, pat it very dry, and start cooking skin-side down in a hot pan, pressing gently to ensure even contact.

Buying Guide

Look for firm, moist flesh with a vibrant color. If buying whole, clear eyes and red gills are good indicators.

Flavor Pairings

Dill lemon asparagus potatoes capers soy sauce ginger rice.

Recipes Using Salmon

Appetizers Occasion Saltwater Fish Brunch

Alaska Smoked Salmon Dip

Craving a creamy, dreamy dip? This Alaskan Smoked Salmon Dip recipe, passed down from a commercial fisherman, is unbelievably delicious! Forget those dry, crumbly salmon spreads – this one's luxuriously smooth, thanks to a generous helping of cream cheese. Wild Alaskan salmon (you can find it at most supermarkets!), tangy sour cream, zesty green onions, and a hint of garlic create a flavor explosion that will have you reaching for more chips and crackers. Get ready for the best smoked salmon dip you've ever tasted! #smokedsalmon #alaskanrecipe #appetizer #dips #partyfood #easyrecipe #salmon

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Soups Stews Soups Stews Low Carb Dietary

Alaskan Smoked Salmon Chowder

This Alaskan Smoked Salmon Chowder recipe is a family favorite – so good, it'll drive your family wild! My brother's recipe, featuring succulent smoked salmon and your choice of fresh seafood, creates a creamy, dreamy chowder that's out of this world delicious. Even my picky 14-year-old daughter devoured it! Get ready for a taste of Alaska in your kitchen.

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Dinner Party American 30 Minutes Or Less Main Dish

Amazing Salmon Tacos

Craving the BEST fish tacos ever? Look no further! This recipe delivers unbelievably fresh and flavorful Alaskan salmon tacos (or try halibut!). Quick to make (ready in under 30 minutes!), this vibrant dish lets the delicious salmon shine. Prep your ingredients ahead, then sear the salmon to perfection – juicy and flaky inside. The zesty lime-cilantro sauce adds a burst of freshness. Leftovers are amazing over a salad! Inspired by a family favorite.

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Fish Fish Course Low Carb

Amore Salmon Bake

Indulge in this irresistible Italian-style baked salmon recipe! Simple to make yet bursting with flavor, this dish is ready in under 30 minutes. Flaky salmon fillets are perfectly seasoned with oregano, garlic, and herbs, then baked to golden perfection under a savory breadcrumb topping. A delightful weeknight meal the whole family will adore!

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Cuisine Salmon 4 Hours Or Less Main Ingredient

Andreas Viestad's Honey And Mustard Marinated Salmon With Rosema

Experience Scandinavian culinary magic with this elegant and easy salmon recipe! Inspired by a 2005 Scandinavian cooking site discovery, this dish features honey-mustard marinated salmon baked to perfection and served with tender rosemary apples. A romantic dinner for two, ready in under an hour. Impress your loved ones with this flavorful and sophisticated meal.

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Seafood High Protein Low Carb Low In Something

Asian Influnced Salmon

Elevate your weeknight meal with this vibrant and flavorful Asian-inspired salmon recipe! This light yet flavorful glaze lets the delicate taste of the salmon shine through. A simple blend of Asian-inspired ingredients creates a zesty salsa that's both sweet and spicy. Perfect for a quick and healthy dinner, this recipe is easily customizable to your spice preference – add more salsa for extra heat! Impress your family and friends with this restaurant-quality dish.

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Main Ingredient Fish Preparation Low Carb

Autumn Cider Herbed Salmon

This fall-inspired recipe is a family favorite! Using leftover apple cider from your fall orchard visit, this dish creates a delicious and healthy meal the whole family will devour. Succulent salmon fillets are infused with aromatic herbs and baked to perfection. Serve with roasted potatoes, boiled red potatoes, green beans almandine, and a crisp green salad for a complete and satisfying autumn meal. Perfect for a weeknight dinner or a special occasion!

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3 Steps Or Less Cuisine Preparation Sandwiches

Avocado Tea Sandwiches

Elevate your afternoon tea with these elegant and flavorful avocado tea sandwiches! Creamy avocado, smoky salmon, and crisp cucumber create a delightful combination of textures and tastes. Inspired by EatingWell magazine (April/May 2006), this quick recipe is perfect for a light lunch or sophisticated appetizer. Each sandwich boasts a satisfying blend of healthy fats, lean protein, and complex carbohydrates.

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Meat Preparation Time To Make Salmon

Awesome Low Carb Salmon Patties

Craving delicious, healthy, and low-carb comfort food? These sensational salmon patties are bursting with flavor and so easy to make! Perfect for a quick weeknight dinner or meal prepping, they're packed with protein and will leave you completely satisfied without the carb overload. These are so good, you won't believe they're low-carb!

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Time To Make Healthy 2 Oven Low Fat

Baked Salmon

Indulge in this flavorful and healthy baked salmon casserole! Easy to prepare and budget-friendly, this recipe is perfect for a weeknight meal or a satisfying single serving with delicious leftovers. Flaky salmon baked to perfection in a creamy, comforting sauce.

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Course Oven Cuisine Dietary

Baked Salmon With Lime Jalapeno Chive And Sour Cream Sauce

This recipe delivers a restaurant-quality baked salmon experience in your own kitchen! Flaky salmon fillets are baked to perfection and topped with a vibrant, creamy lime-jalapeño chive sauce that's both bright and subtly spicy. Easy to follow instructions and minimal prep time make this a perfect weeknight dinner.

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4 Hours Or Less Time To Make Main Ingredient Low Calorie

Baked Salmon In Potato Shells

Experience a delightful twist on classic comfort food! This recipe combines flaky baked salmon with creamy twice-baked potatoes for a mouthwatering dish that's perfect for a special dinner or a satisfying weeknight meal. Each potato becomes a crispy, flavorful shell brimming with tender salmon and seasoned mashed potatoes. Easy to make and incredibly delicious!

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Easy Time To Make Preparation Fish

Baked Salmon Loaf

This quick and easy baked salmon loaf recipe is incredibly delicious and satisfying! Flaky salmon is combined with simple ingredients for a healthy and flavorful weeknight meal. Serve with peas and cinnamon applesauce for a complete and delightful dinner experience. Perfect for busy weeknights!

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Main Ingredient Course Main Ingredient Easy

Baked Salmon With Cilantro And Lime

Flaky, juicy baked salmon bursting with fresh cilantro and lime! This healthy and delicious recipe is perfect for a weeknight dinner, served over a vibrant salad, or enjoyed straight from the fridge as a satisfying snack. A vibrant twist on a classic, ready in under 30 minutes!

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Oven Seafood Oven Main Dish

Baked Salmon With Mushroom Sauce

Impress your guests with this elegant and flavorful baked salmon recipe! Perfectly moist salmon fillets are topped with a rich, creamy mushroom sauce, finished with fresh parsley and lemon. This 35-minute meal is easier to make than you think – perfect for a weeknight dinner or a special occasion.

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30 Minutes Or Less Salmon Low In Something Main Dish

Baked Seasoned Salmon

This irresistible Baked Seasoned Salmon recipe, originally from the Coffeyville, KS hometown recipes column submitted by Frankie Roland, is a quick and easy weeknight dinner solution. Flaky salmon filets are perfectly seasoned and baked to juicy perfection in just 25 minutes. Get ready for a burst of flavor that will impress your family and friends!

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Onions Peppers Presentation Saltwater Fish

Barefoot Contessa's Salmon Cakes

Indulge in these delectable Barefoot Contessa-inspired salmon cakes! Perfectly pan-fried to golden perfection, these flavorful cakes are bursting with fresh herbs and a hint of spice. Serve them as elegant appetizers, a satisfying lunch, or a light yet impressive dinner. Pair them with Ina Garten's mango chutney (recipe not included) for a truly unforgettable taste experience. This recipe skips the lengthy chill time, making it perfect for a weeknight meal.

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Grilling Holiday Event Salmon Time To Make

Bbq Salmon Filet

Experience succulent, juicy BBQ salmon cooked to perfection! This recipe features tender salmon filets infused with fresh herbs and a delicate wine glaze, then grilled to perfection. Served alongside roasted baby potatoes, vibrant carrots, and sweet peas, this dish is a delightful summer meal, perfect served hot or at room temperature. Easy to customize and adaptable for oven baking (350°F for 25-30 minutes, depending on thickness).

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