Salmon

Oncorhynchus (Pacific), Salmo (Atlantic) Seafood, Fish

Salmon Seafood, Fish

At a Glance

  • Category Seafood, Fish

The Forktionary Angle

"A culinary superstar and nutritional champion, prized for both flavor and health benefits."

Definition

A popular fatty fish known for its distinctive pinkish-orange flesh, rich flavor, and high omega-3 fatty acid content, widely consumed grilled, baked, or pan-fried.

Global Production (farmed) Over 2.5 million tons/year
Omega-3 Content ~2.5g per 100g
Preferred Cooking Temp 145°F (63°C) internal

Flavor Profile

The primary flavor notes for Salmon are:

Rich buttery savory slightly sweet (depending on type)

Chef’s Secret

For perfectly crisp skin, score the skin side, pat it very dry, and start cooking skin-side down in a hot pan, pressing gently to ensure even contact.

Best Substitutes

Trout

similar texture, milder flavor
Ratio 1:1

Arctic Char

close flavor/fat profile
Ratio 1:1

Mackerel

strong flavor, high omega-3
Ratio 1:1

Buying Guide

Look for firm, moist flesh with a vibrant color. If buying whole, clear eyes and red gills are good indicators.

Recipes Using Salmon

60 Minutes Or Less Equipment Seafood Main Dish

Acadia's Salmon Mushroom Stir Fry

A quick and delicious salmon stir-fry perfect for a weeknight dinner! Using pantry staples and fresh salmon, this recipe is surprisingly flavorful and impressive. Inspired by a family favorite, this Acadia Salmon & Mushroom Stir-Fry is ready in under an hour and requires minimal prep time. Enjoy a burst of fresh flavors with tender salmon and savory mushrooms – a simple yet elegant meal your family will adore!

See Complete Recipe
Low Cholesterol Time To Make Preparation Low Calorie

Aloha Salmon

Escape to paradise with this incredibly easy and fast Aloha Salmon recipe! Ready in under 10 minutes, this vibrant dish bursts with fresh flavors. Perfect for a quick weeknight meal or a light lunch.

See Complete Recipe
Low Carb Saltwater Fish Low Sodium Low In Something

Naked Grilled Salmon

Experience the pure, delicious taste of fresh Northwest salmon with this simple yet elegant recipe. Perfectly grilled to flaky perfection, this recipe lets the natural flavor of the salmon shine. Minimal ingredients, maximum flavor – a must-try for salmon lovers!

See Complete Recipe
Preparation Time To Make 15 Minutes Or Less Preparation

A Very Interesting Smoked Salmon Sandwich

Elevate your lunch game with this gourmet smoked salmon open sandwich! Antony Worrall Thompson's recipe combines the smoky richness of salmon with crispy bacon, tangy cream cheese, and a surprising twist of mango chutney. This easy 15-minute recipe is perfect for a quick yet impressive meal or sophisticated appetizer. Get ready for a flavor explosion!

See Complete Recipe
Course Low Carb Holiday Event Valentines Day

Almond Crusted Salmon With Leek And Lemon Cream

Indulge in this Pacific Northwest-inspired culinary delight! Flaky salmon, perfectly crusted with crunchy almonds, is nestled in a luxurious lemon cream sauce infused with delicate leeks. This elegant dish, adapted from Bon Appétit magazine, is surprisingly easy to make and perfect for a special dinner. Serve with your favorite pilaf and salad for a complete meal. Recipe #36428 is a particularly good salad pairing!

See Complete Recipe
30 Minutes Or Less Preparation Main Dish South West Pacific

Australian Seafood Platter

Impress your guests with this breathtaking Australian Seafood Platter! Effortlessly elegant and perfect for summer entertaining, this recipe is adapted from the iconic Australian Women's Weekly cookbook. Featuring succulent Tasmanian oysters, premium Australian prawns and salmon, and luxurious lobster, this platter is a celebration of fresh seafood. We've simplified the original recipe for ease of preparation, using store-bought sauces to save time, but without compromising on flavor. Prepare ahead and chill for a truly stress-free gathering.

See Complete Recipe
Main Ingredient Low Protein Preparation Saltwater Fish

Award Winning Salmon With Garlic And Sun Dried Tomatoes

This recipe, from renowned Vancouver BBQ chef, author, and firefighter David Veljacic, is a guaranteed crowd-pleaser! David's award-winning salmon is bursting with flavour thanks to a vibrant garlic and sun-dried tomato paste. Imagine succulent, perfectly grilled salmon, infused with aromatic garlic and the tangy sweetness of sun-dried tomatoes. This recipe is easy to follow, even for beginner grillers, and delivers restaurant-quality results every time. Get ready for rave reviews!

See Complete Recipe
Seafood Dietary Seafood Saltwater Fish

Baked Asian Style Salmon

This vibrant Baked Asian Salmon recipe is a healthy and flavorful weeknight meal ready in under 30 minutes! Inspired by Ina Garten's classic, but with a delicious twist, this recipe boasts a simplified preparation and unforgettable taste. Enjoy tender, flaky salmon infused with a zesty Asian-inspired sauce – perfect for a healthy and satisfying dinner.

See Complete Recipe
Low Carb Pacific Northwest Low Cholesterol Preparation

Amazing Salmon Tacos

Craving the BEST fish tacos ever? Look no further! This recipe delivers unbelievably fresh and flavorful Alaskan salmon tacos (or try halibut!). Quick to make (ready in under 30 minutes!), this vibrant dish lets the delicious salmon shine. Prep your ingredients ahead, then sear the salmon to perfection – juicy and flaky inside. The zesty lime-cilantro sauce adds a burst of freshness. Leftovers are amazing over a salad! Inspired by a family favorite.

See Complete Recipe
Main Ingredient Time To Make Preparation Fish

Beer And Lime Marinated Salmon

Unlock the secrets to unbelievably juicy and flavorful salmon with this easy overnight marinade! The zesty lime, crisp beer, and savory spices create a taste sensation that will leave you wanting more. Perfect for a weeknight dinner or a special occasion, this recipe is ready in under 30 minutes (plus marinating time). Get ready for a flavor adventure!

See Complete Recipe
Steam Time To Make Course Cuisine

Asian Steamed Salmon

Delight your taste buds with this vibrant Asian Steamed Salmon recipe! Tender, flaky salmon is infused with fragrant ginger, garlic, and soy sauce, creating a healthy and flavorful dish ready in just 13 minutes. Perfectly paired with a crisp Riesling or Pinot Grigio, this recipe is a weeknight winner.

See Complete Recipe
Saltwater Fish Free Of Something Seafood Course

Bbq Salmon Filet

Experience succulent, juicy BBQ salmon cooked to perfection! This recipe features tender salmon filets infused with fresh herbs and a delicate wine glaze, then grilled to perfection. Served alongside roasted baby potatoes, vibrant carrots, and sweet peas, this dish is a delightful summer meal, perfect served hot or at room temperature. Easy to customize and adaptable for oven baking (350°F for 25-30 minutes, depending on thickness).

See Complete Recipe
Preparation Asparagus Pasta Rice And Grains Saltwater Fish

Asparagus And Smoked Salmon Pasta In Lemon Pistachio Vinaigrette

Recreate the magic of Massimo's! This vibrant Asparagus & Smoked Salmon Pasta Salad is a summer sensation. Inspired by a beloved restaurant, this room-temperature pasta salad is bursting with fresh flavors: tender asparagus, delicate smoked salmon, and a zesty lemon pistachio vinaigrette. Perfect for a light lunch, elegant dinner, or a crowd-pleasing potluck dish. Serve with crusty Italian bread for a complete meal.

See Complete Recipe
Kosher Dinner Party Main Dish Seafood

Asian Glazed Salmon With Oriental Salad

Impress your taste buds with this vibrant Asian Glazed Salmon and Oriental Salad! This 30-minute recipe is surprisingly easy, yet delivers restaurant-quality flavor. The perfectly glazed salmon, boasting a sweet and savory sauce, complements the crisp and refreshing oriental salad to create a truly unforgettable meal. Fool your friends – they'll never guess how simple this dish is to make!

See Complete Recipe
Onions Seafood 4 Hours Or Less Main Ingredient

Barefoot Contessa's Salmon Cakes

Indulge in these delectable Barefoot Contessa-inspired salmon cakes! Perfectly pan-fried to golden perfection, these flavorful cakes are bursting with fresh herbs and a hint of spice. Serve them as elegant appetizers, a satisfying lunch, or a light yet impressive dinner. Pair them with Ina Garten's mango chutney (recipe not included) for a truly unforgettable taste experience. This recipe skips the lengthy chill time, making it perfect for a weeknight meal.

See Complete Recipe
Tomatoes Dietary European Danish

Aeggkage Egg Cake Danish Baked Omelet

Indulge in the delightful flavors of Denmark with this fluffy Æggkage, a baked omelet that's surprisingly simple to make! This recipe, adapted from Scandinavian classics, is perfect for brunch, a light dinner, or a unique breakfast treat. Impress your family and friends with this airy and flavorful egg cake – a true taste of Scandinavia.

See Complete Recipe
Occasion Fish Cuisine Preparation

Asian Influnced Salmon

Elevate your weeknight meal with this vibrant and flavorful Asian-inspired salmon recipe! This light yet flavorful glaze lets the delicate taste of the salmon shine through. A simple blend of Asian-inspired ingredients creates a zesty salsa that's both sweet and spicy. Perfect for a quick and healthy dinner, this recipe is easily customizable to your spice preference – add more salsa for extra heat! Impress your family and friends with this restaurant-quality dish.

See Complete Recipe