Seafood, Fish |

Salmon

Oncorhynchus (Pacific), Salmo (Atlantic) Allergen-Free
salmon

The Forktionary Angle

"A culinary superstar and nutritional champion, prized for both flavor and health benefits."

Definition

A popular fatty fish known for its distinctive pinkish-orange flesh, rich flavor, and high omega-3 fatty acid content, widely consumed grilled, baked, or pan-fried.

Technical Metrics

Global Production (farmed)

Over 2.5 million tons/year

Omega-3 Content

~2.5g per 100g

Preferred Cooking Temp

145°F (63°C) internal

Chef’s Secret

For perfectly crisp skin, score the skin side, pat it very dry, and start cooking skin-side down in a hot pan, pressing gently to ensure even contact.

Buying Guide

Look for firm, moist flesh with a vibrant color. If buying whole, clear eyes and red gills are good indicators.

Flavor Pairings

Dill lemon asparagus potatoes capers soy sauce ginger rice.

Recipes Using Salmon

Main Ingredient Saltwater Fish For 1 Or 2 Lunch

A Very Interesting Smoked Salmon Sandwich

Elevate your lunch game with this gourmet smoked salmon open sandwich! Antony Worrall Thompson's recipe combines the smoky richness of salmon with crispy bacon, tangy cream cheese, and a surprising twist of mango chutney. This easy 15-minute recipe is perfect for a quick yet impressive meal or sophisticated appetizer. Get ready for a flavor explosion!

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Low In Something 60 Minutes Or Less Cuisine Main Dish

Aeggkage Egg Cake Danish Baked Omelet

Indulge in the delightful flavors of Denmark with this fluffy Æggkage, a baked omelet that's surprisingly simple to make! This recipe, adapted from Scandinavian classics, is perfect for brunch, a light dinner, or a unique breakfast treat. Impress your family and friends with this airy and flavorful egg cake – a true taste of Scandinavia.

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Easy Potluck For Large Groups Lunch

Alaska Smoked Salmon Dip

Craving a creamy, dreamy dip? This Alaskan Smoked Salmon Dip recipe, passed down from a commercial fisherman, is unbelievably delicious! Forget those dry, crumbly salmon spreads – this one's luxuriously smooth, thanks to a generous helping of cream cheese. Wild Alaskan salmon (you can find it at most supermarkets!), tangy sour cream, zesty green onions, and a hint of garlic create a flavor explosion that will have you reaching for more chips and crackers. Get ready for the best smoked salmon dip you've ever tasted! #smokedsalmon #alaskanrecipe #appetizer #dips #partyfood #easyrecipe #salmon

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Preparation Eggs Dairy Dietary Seafood

Alaskan Salmon Chowder

Dive into the rich, creamy flavors of Alaska with this comforting salmon chowder! This recipe features tender potatoes, vibrant vegetables, and flaky salmon in a creamy broth. Perfect for a cozy weeknight dinner or a special occasion, this chowder is sure to become a family favorite. Get ready to experience a taste of home, Alaskan style!

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Occasion Fish Salmon Dietary

Alaskan Smoked Salmon Sauce

Impress your guests with this quick, easy, and elegant Alaskan Smoked Salmon Sauce! Adapted from a popular hors d'oeuvre recipe, this creamy and flavorful sauce is perfect for parties or a special weeknight dinner. Ready in just 10 minutes, it's surprisingly sophisticated and best served chilled for a truly memorable taste experience.

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Fish Fish 3 Steps Or Less Course

Almond Crusted Salmon

Experience a flavor explosion with this crispy Almond Crusted Salmon! Perfectly pan-seared salmon fillets are coated in a crunchy almond crust, creating a delightful contrast of textures and tastes. This recipe is quick, easy, and sure to impress – ready in under 30 minutes!

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Salmon Preparation Salmon Diabetic

Almond Crusted Salmon With Leek And Lemon Cream

Indulge in this Pacific Northwest-inspired culinary delight! Flaky salmon, perfectly crusted with crunchy almonds, is nestled in a luxurious lemon cream sauce infused with delicate leeks. This elegant dish, adapted from Bon Appétit magazine, is surprisingly easy to make and perfect for a special dinner. Serve with your favorite pilaf and salad for a complete meal. Recipe #36428 is a particularly good salad pairing!

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Dietary Low Calorie American North American

Amazing Salmon Tacos

Craving the BEST fish tacos ever? Look no further! This recipe delivers unbelievably fresh and flavorful Alaskan salmon tacos (or try halibut!). Quick to make (ready in under 30 minutes!), this vibrant dish lets the delicious salmon shine. Prep your ingredients ahead, then sear the salmon to perfection – juicy and flaky inside. The zesty lime-cilantro sauce adds a burst of freshness. Leftovers are amazing over a salad! Inspired by a family favorite.

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Inexpensive Salmon Easy Dinner Party

Amore Salmon Bake

Indulge in this irresistible Italian-style baked salmon recipe! Simple to make yet bursting with flavor, this dish is ready in under 30 minutes. Flaky salmon fillets are perfectly seasoned with oregano, garlic, and herbs, then baked to golden perfection under a savory breadcrumb topping. A delightful weeknight meal the whole family will adore!

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Dietary Main Ingredient Cuisine Occasion

Andreas Viestad's Honey And Mustard Marinated Salmon With Rosema

Experience Scandinavian culinary magic with this elegant and easy salmon recipe! Inspired by a 2005 Scandinavian cooking site discovery, this dish features honey-mustard marinated salmon baked to perfection and served with tender rosemary apples. A romantic dinner for two, ready in under an hour. Impress your loved ones with this flavorful and sophisticated meal.

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60 Minutes Or Less High In Something Low In Something Fish

Asian Influnced Salmon

Elevate your weeknight meal with this vibrant and flavorful Asian-inspired salmon recipe! This light yet flavorful glaze lets the delicate taste of the salmon shine through. A simple blend of Asian-inspired ingredients creates a zesty salsa that's both sweet and spicy. Perfect for a quick and healthy dinner, this recipe is easily customizable to your spice preference – add more salsa for extra heat! Impress your family and friends with this restaurant-quality dish.

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Sandwiches 15 Minutes Or Less Time To Make Course

Avocado Tea Sandwiches

Elevate your afternoon tea with these elegant and flavorful avocado tea sandwiches! Creamy avocado, smoky salmon, and crisp cucumber create a delightful combination of textures and tastes. Inspired by EatingWell magazine (April/May 2006), this quick recipe is perfect for a light lunch or sophisticated appetizer. Each sandwich boasts a satisfying blend of healthy fats, lean protein, and complex carbohydrates.

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Pork 30 Minutes Or Less Pork Salmon

Awesome Low Carb Salmon Patties

Craving delicious, healthy, and low-carb comfort food? These sensational salmon patties are bursting with flavor and so easy to make! Perfect for a quick weeknight dinner or meal prepping, they're packed with protein and will leave you completely satisfied without the carb overload. These are so good, you won't believe they're low-carb!

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15 Minutes Or Less Healthy 2 Easy Saltwater Fish

Bagels With Smoked Salmon Ww

Indulge in a delightful and healthy twist on a classic! This Weight Watchers-inspired recipe for Bagels with Smoked Salmon is quick, easy, and packed with flavor. Perfectly balanced with creamy cream cheese, fresh dill, crisp scallions, juicy tomatoes, and savory smoked salmon, this recipe is a satisfying and guilt-free treat. Get ready for a breakfast or brunch that's both delicious and fits your healthy eating plan!

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Cuisine Mexican American Number Of Servings

Baked Salmon With Lime Jalapeno Chive And Sour Cream Sauce

This recipe delivers a restaurant-quality baked salmon experience in your own kitchen! Flaky salmon fillets are baked to perfection and topped with a vibrant, creamy lime-jalapeño chive sauce that's both bright and subtly spicy. Easy to follow instructions and minimal prep time make this a perfect weeknight dinner.

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Time To Make Fish Dietary Course

Baked Salmon Loaf

This quick and easy baked salmon loaf recipe is incredibly delicious and satisfying! Flaky salmon is combined with simple ingredients for a healthy and flavorful weeknight meal. Serve with peas and cinnamon applesauce for a complete and delightful dinner experience. Perfect for busy weeknights!

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Saltwater Fish 5 Ingredients Or Less Seafood Dietary

Baked Salmon Topped With Roasted Garlic And Savory Mayo

Elevate your weeknight dinner with this stunning Baked Salmon recipe! Tender salmon fillets are topped with a creamy, savory mayonnaise and intensely flavorful roasted garlic for a dish that's both elegant and easy to make in just 20 minutes. Perfect for a healthy and delicious meal.

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30 Minutes Or Less Salmon Saltwater Fish Main Dish

Beer And Lime Marinated Salmon

Unlock the secrets to unbelievably juicy and flavorful salmon with this easy overnight marinade! The zesty lime, crisp beer, and savory spices create a taste sensation that will leave you wanting more. Perfect for a weeknight dinner or a special occasion, this recipe is ready in under 30 minutes (plus marinating time). Get ready for a flavor adventure!

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