Baked Salmon Fish Sticks Recette

Craving a healthy and delicious meal? These crispy baked salmon fish sticks are packed with Omega-3s and bursting with flavor! Inspired by "Cooking with the Diabetic Chef," this recipe is easy to follow and perfect for a weeknight dinner. Serve with your favorite dipping sauce for a truly satisfying experience. Get ready for flaky, flavorful salmon that's both good for you and incredibly tasty!

Préparation 15 min

Cuisson 45 min

Calories 284 kcal

Protéines 56g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Salmon Fish Sticks

Yellow Cornmeal
1/2 teaspoon black pepper
1/4 teaspoon garlic powder
Salmon Fillet
Skim Milk

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Comment préparer Baked Salmon Fish Sticks

Preheat oven to 375°F (190°C).
Line a baking sheet with parchment paper for easy cleanup.
In a shallow dish, whisk together 1/2 cup cornmeal, 1/2 teaspoon black pepper, and 1/4 teaspoon garlic powder.
In a separate shallow dish, pour 1/4 cup milk.
Dip each salmon slice (about 1/2 inch thick) into the milk, ensuring it's fully coated.
Dredge the milk-coated salmon in the cornmeal mixture, pressing gently to adhere.
Place the coated salmon sticks on the prepared baking sheet, leaving a little space between each.
Let the salmon rest for 10-15 minutes. This helps them cook evenly and stay moist.
Bake for 25-30 minutes, or until the salmon is cooked through and flakes easily with a fork. Internal temperature should reach 145°F (63°C).
Serve immediately with your favorite dipping sauce (tartar sauce, lemon aioli, etc.)!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Main Courses Main Dish / Dinner Seafood Salmon Recipes American Healthy Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Healthy 5 Ingredients Or Less Seafood Oven Easy Diabetic Salmon Fish Dietary Low Sodium Low Saturated Fat Low In Something Saltwater Fish Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Baked Salmon Fish Sticks ?

Baked Salmon Fish Sticks prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Baked Salmon Fish Sticks ?

Baked Salmon Fish Sticks contient environ 284 calories par portion, avec environ 56 g de protéines, 9 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Baked Salmon Fish Sticks ?

Les principaux ingrédients de Baked Salmon Fish Sticks sont Yellow Cornmeal, Black Pepper, Garlic Powder, Salmon Fillet, Skim Milk. Consultez la liste complète avec les quantités ci-dessus.