Banana Sweet Potatoes Rezept

This delightful Banana Sweet Potato Casserole is a comforting and flavorful side dish, perfect for holiday gatherings or a cozy weeknight dinner. Sweet potatoes are mashed to creamy perfection and combined with the sweetness of bananas, a hint of lemon, and a touch of orange juice for extra moisture. This recipe, originally from Mary Wagner of Salt Lake City, Utah, has been slightly adapted for optimal texture and flavor.

Vorbereitung 20 Min.
Kochzeit 70 Min.
Kalorien 170.2 kcal
Eiweiß 6g
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Banana Sweet Potatoes 214

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Zubereitung von Banana Sweet Potatoes

  1. Peel and chop 2 large sweet potatoes into 1-inch cubes.
  2. In a large saucepan, boil 2 cups of salted water. Add the sweet potatoes and cook, covered, for 30-40 minutes, or until tender.
  3. Drain the sweet potatoes thoroughly.
  4. Preheat oven to 350°F (175°C).
  5. While the sweet potatoes are still warm, mash them on low speed using an electric mixer.
  6. Add 2 ripe, medium bananas (mashed), 1/4 cup (1/2 stick) unsalted butter or margarine, 1 teaspoon lemon zest, and 1/2 teaspoon salt. Mix well.
  7. In a separate bowl, whisk 2 large egg yolks and 2 teaspoons of orange juice until light and frothy.
  8. Add the egg yolk mixture to the sweet potato mixture and beat until smooth and fluffy.
  9. In a clean bowl, beat 2 large egg whites until stiff peaks form.
  10. Gently fold the stiff egg whites into the sweet potato mixture until just combined.
  11. Grease a 1 1/2-quart casserole dish with butter or cooking spray.
  12. Pour the sweet potato mixture into the prepared casserole dish.
  13. Bake, covered, for 20 minutes.
  14. Uncover and bake for an additional 25 minutes, or until golden brown and set.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

26g

Fat

20g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes American Vegetarian Gluten Free Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion Yams Sweet Potatoes North American Low Protein Side Dishes Fruit Potatoes Vegetables American Easy Beginner Cook Fall Holiday Event Vegetarian Stove Top Dietary Thanksgiving Seasonal Low In Something Tropical Fruit Bananas Equipment Small Appliance Mixer Presentation Served Hot 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana Sweet Potatoes?

Banana Sweet Potatoes dauert insgesamt etwa 90 Minuten – ungefähr 20 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Banana Sweet Potatoes?

Banana Sweet Potatoes hat etwa 170.2 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 8 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Banana Sweet Potatoes?

Die wichtigsten Zutaten für Banana Sweet Potatoes sind Sweet Potatoes, Mashed Bananas, Butter, Lemon Peel, Salt, Egg Yolks. Die vollständige Liste mit Mengenangaben findest du oben.

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