Baked Marrow With Sweetcorn Rezept

Transform humble marrow into a decadent comfort food dish! This easy recipe combines tender marrow with sweetcorn, baked to perfection in foil. Served with creamy mashed potatoes (recipe not included), it's a simple yet satisfying meal for two. A medium marrow (approx. 700g) is perfectly sized for this recipe. Discover a delicious way to use up this often-overlooked vegetable!

Vorbereitung 15 Min.
Kochzeit 35 Min.
Kalorien 214.9 kcal
Eiweiß 5g
Bewertung Sei der Erste
Baked Marrow With Sweetcorn 224

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Zutaten für Baked Marrow With Sweetcorn

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Zubereitung von Baked Marrow With Sweetcorn

  1. Preheat oven to 220°C (400°F / Gas Mark 6).
  2. Wash and peel a medium marrow (approximately 700g). Halve it lengthwise and scoop out the seeds using a spoon.
  3. Cut the marrow into 2cm thick slices, then chop into bite-sized chunks.
  4. Place the marrow chunks in the center of a large square of kitchen foil (approximately 30cm x 30cm).
  5. Add 1 cup of fresh or frozen sweetcorn kernels.
  6. Dot 2 tablespoons of butter evenly over the marrow and corn.
  7. Season generously with salt and freshly ground black pepper.
  8. Bring the sides of the foil up and over the vegetables, sealing loosely to create a parcel.
  9. Bake for 30 minutes, or until the marrow is tender and slightly caramelized.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

10g

Fat

51g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Healthy Vegetarian Gluten Free Summer Recipes Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Main Dish Vegetables Easy Corn Squash Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Marrow With Sweetcorn?

Baked Marrow With Sweetcorn dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Baked Marrow With Sweetcorn?

Baked Marrow With Sweetcorn hat etwa 214.9 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 5 g Kohlenhydraten und 26 g Fett.

Welche Zutaten brauche ich für Baked Marrow With Sweetcorn?

Die wichtigsten Zutaten für Baked Marrow With Sweetcorn sind Marrow, Sweet Corn, Butter, Ground Black Pepper, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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