Beef Tenderloin With Blue Cheese Rezept

Elevate your weeknight dinner with this incredibly quick and easy recipe! Juicy pan-seared beef tenderloin is topped with a luscious blue cheese and sour cream sauce. Ready in under 30 minutes, this impressive dish is perfect for a romantic dinner or a special occasion.

Vorbereitung 5 Min.
Kochzeit 20 Min.
Kalorien 473.1 kcal
Eiweiß 68g
Bewertung Sei der Erste
Beef Tenderloin With Blue Cheese 166

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Zutaten für Beef Tenderloin With Blue Cheese

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Zubereitung von Beef Tenderloin With Blue Cheese

  1. Pat the beef tenderloin dry with paper towels. Sprinkle both sides generously with minced garlic, salt, and freshly ground black pepper.
  2. Lightly coat a large skillet (cast iron is ideal) with nonstick cooking spray. Heat over medium-high heat until hot.
  3. Add the beef tenderloin to the skillet. Reduce heat to medium. Sear for 3-4 minutes per side for medium-rare, or longer to reach your desired doneness. Use a meat thermometer to ensure accuracy (130-135°F for medium-rare).
  4. While the beef tenderloin is searing, in a small bowl, gently stir together the sour cream and crumbled blue cheese.
  5. Once the steak is cooked to your liking, remove it from the skillet and let it rest for 5 minutes before slicing.
  6. Spoon the creamy blue cheese mixture generously over the sliced beef tenderloin. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

2g

Fat

79g

Carbs

0g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Beef Tenderloin With Blue Cheese?

Beef Tenderloin With Blue Cheese dauert insgesamt etwa 25 Minuten – ungefähr 5 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Beef Tenderloin With Blue Cheese?

Beef Tenderloin With Blue Cheese hat etwa 473.1 Kalorien pro Portion, mit ungefähr 68 g Eiweiß, 0 g Kohlenhydraten und 55 g Fett.

Welche Zutaten brauche ich für Beef Tenderloin With Blue Cheese?

Die wichtigsten Zutaten für Beef Tenderloin With Blue Cheese sind Beef Tenderloin Steaks, Garlic Powder, Salt, Sour Cream, Blue Cheese, 1/2 teaspoon freshly ground black pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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