Zutaten für Beef Tenderloin Steaks With Creole Spice Rub
- 4 (6-ounce) beef tenderloin steaks
- 1 1/2 teaspoons dry mustard
- 1 teaspoon garlic powder
- 1/2 teaspoon dried sage
- 1/2 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground red pepper
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/4 teaspoon ground allspice
- 1/4 cup olive oil (or other cooking oil)
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Zubereitung von Beef Tenderloin Steaks With Creole Spice Rub
- In a small bowl, combine all rub ingredients (see below). Mix thoroughly.
- Generously rub the spice mixture all over the beef tenderloin steaks, ensuring even coverage.
- If freezing for later, wrap the rubbed steaks tightly in plastic wrap and freeze until ready to cook.
- Preheat grill or large nonstick skillet to medium-high heat. If using a skillet, lightly coat with cooking spray.
- Add steaks to the preheated grill or skillet.
- Grill or sear steaks for 4 minutes per side for medium-rare, or longer depending on desired doneness and thickness. Use a meat thermometer to ensure the steaks reach your desired internal temperature (e.g., 130-135°F for medium-rare).
- Remove steaks from heat and let rest for 5 minutes before slicing and serving. This allows the juices to redistribute, resulting in more tender meat.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
0g
Fat
41g
Carbs
0g
