Cooking Oil/Fat | Vegan Gluten Free Low Calorie Diet (when used in moderation)

Nonstick Cooking Spray

Varies by oil type (e.g., Glycine max for soy, Helianthus annuus for sunflower) Allergens: Soy (common base oil)
nonstick cooking spray

Sourcing & Taxonomy

  • Family Varies by oil (e.g., Fabaceae for soy, Asteraceae for sunflower)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Vegetable Oil (Soy, Canola, Sunflower), Propellant

The Forktionary Angle

"The unsung hero of easy cleanup: maximizing its potential for perfect browning and effortless release."

Definition

An aerosolized cooking oil, often combined with a propellant and anti-foaming agent, used to prevent food from sticking to cookware.

Sensory Profile

TasteFlavorless (intended)
TextureOily (thin film)
AromaFaint Oily
AcidityNeutral

Technical Metrics

Calorie Reduction

Low-calorie alternative to butter/oil

Ease of Use

Quick and even application

Sticking Prevention

Excellent

Nutrition Facts

Per 0.25 g (1/4 second spray)
Calories884 kcal
Total Fat100 g
Saturated Fat10 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Chef’s Secret

For even coverage and minimal excess, spray a cold pan from about 6-8 inches away in a sweeping motion, then wipe with a paper towel if too much.

Substitutions

Best Match

Butter/Margarine (melted)

As needed

Provides nonstick properties and flavor, but adds calories/fat.

Vegetable Oil (brushed)

As needed

Effective nonstick, more control than spray, but uses more oil.

Parchment Paper

N/A

Excellent for baking to prevent sticking, no added fat.

Silicone Baking Mat

N/A

Reusable nonstick surface, ideal for baking sheets.

Buying Guide

Choose based on desired oil type (canola, olive, coconut) and propellant. Opt for propellants like compressed air over hydrocarbons.

Flavor Pairings

Any food cooked in a pan or oven that needs to avoid sticking.

Recipes Using Nonstick Cooking Spray

Equipment Equipment Side Dishes Kid Friendly

1 Potato 2 Potato

Satisfy every potato craving with this incredible recipe! Enjoy creamy mashed potatoes, crispy fried wedges, and cheesy twice-baked goodness all in one stunning dish. Perfect for family dinners or impressing guests, this 30-minute wonder is a guaranteed crowd-pleaser. #OnePanWonder #PotatoPerfection #FamilyDinner #EasyRecipe #CompanyDinner

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3 Steps Or Less Time To Make Dietary 60 Minutes Or Less

17 Day Diet Turkey Eggplant Parmesan

Craving classic Italian comfort food without the guilt? This 17-Day Diet Turkey Eggplant Parmesan recipe is a game-changer! Skip the heavy breading and enjoy a lighter, healthier version packed with flavor. This low-carb, low-fat masterpiece is surprisingly quick to make, perfect for a weeknight meal. Dr. Mike Moreno's recipe delivers the delicious taste of eggplant parmesan you love, without the extra calories. Get ready for a satisfying and guilt-free culinary experience!

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Eggs Dairy Preparation Vegetarian Occasion

2 Cheese Mushroom Toast

Elevate your snack game with this delicious 2 Cheese Mushroom Toast recipe! Using perfectly toasted French rolls as a base, we layer creamy mozzarella, savory sauteed mushrooms, and sharp cheddar or American cheese for a flavor explosion. This recipe is incredibly versatile – perfect as a quick lunch, satisfying dinner with a side salad, or a gourmet snack. Customize your mushroom sauté to your liking (we suggest using about 1/2 cup). Get ready for a taste sensation in just 20 minutes!

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60 Minutes Or Less Pasta Rice And Grains To Go Presentation

3 Cheese Chicken Spinach Pasta Bake

This 3 Cheese Chicken Spinach Pasta Bake is a quick and easy recipe that's sure to please the whole family, even picky eaters! A delightful blend of creamy cheese, tender chicken, and spinach, all baked to bubbly perfection. Get ready for a flavor explosion that's both comforting and irresistible. Inspired by a local cooking show, this recipe is a family favorite!

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Pasta Preparation Main Ingredient 4 Hours Or Less

5 Way Lasagna Cincinnati Lasagna

Experience the iconic flavors of Cincinnati chili in this unique lasagna twist! This recipe, adapted from a Newport News Daily Press article, layers hearty beef chili, creamy beans, and melted cheese between perfectly cooked noodles for a comforting and unforgettable meal. Get ready for a flavor explosion!

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Low Calorie Southern United States Meat Low Saturated Fat

Apple Baked Beans

Inspired by Paula Deen's recipe, these Apple Baked Beans offer a sweet and savory twist on a classic! Tender beans simmered in a rich sauce with sweet apples and smoky bacon – a guaranteed crowd-pleaser. Get ready for a comforting and surprisingly delicious side dish, perfect for your next barbecue or family gathering.

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Holiday Event Potatoes Dinner Party Vegetarian

Apple Sweet Potato Scallop

Warm up your autumn evenings with this irresistible Apple Sweet Potato Scallop recipe! Sweet and savory, this heavenly side dish features tender sweet potatoes and crisp apples, perfectly complemented by zesty orange juice and warm cinnamon. Incredibly versatile, you can easily adjust the ingredient quantities to fit your needs. Get ready for a comforting and flavorful experience that will become a family favorite! (Recipe inspiration from Shell Marr)

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Dietary Dietary Low Protein Pies And Tarts

Baked Apple Cider Donuts

Capture the taste of autumn with these irresistible Baked Apple Cider Donuts! These aren't your average donuts; they're baked to perfection, boasting a delightful apple cider flavor and a charming apple-like shape. Easy to make and guaranteed to impress, this recipe is perfect for fall baking and holiday gatherings. Get ready for the most delicious, visually stunning donuts you've ever tasted!

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5 Ingredients Or Less Eggs Dairy Romantic Preparation

Baked Brie With Caramelized Pecans

Indulge in this irresistible Baked Brie with Caramelized Pecans – the perfect warm and cozy appetizer for your next holiday gathering or movie night! Creamy brie, crunchy pecans, and a touch of sweetness create a flavor explosion that will leave everyone wanting more. This easy recipe is ready in under 30 minutes and requires minimal effort, making it ideal for busy weeknights or special occasions.

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Winter Pasta Dietary Seasonal

Baked Chicken And Garlic Orzo

This irresistible one-pan Baked Chicken and Garlic Orzo is a delicious and easy weeknight meal! A flavorful twist on classic chicken and rice, this recipe features tender chicken breasts baked alongside fluffy orzo pasta in a rich garlic and herb sauce. Perfect for busy weeknights, this complete meal requires minimal cleanup – just one pan! Impress your family with this simple yet elegant dish.

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Vegetables Poultry Meat Main Ingredient

Baked Chicken Breasts With Cornbread Stuffing

Juicy baked chicken breasts topped with a savory cornbread stuffing – a comforting and flavorful one-pan meal! Perfect for a weeknight dinner, this recipe is incredibly easy: simply season, layer, and bake to golden perfection. Get ready for tender chicken and delicious, crispy stuffing in under an hour!

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Low In Something Low Cholesterol 30 Minutes Or Less Course

Banana Berry Pancakes

Start your day with these fluffy Banana Berry Pancakes! A healthy and delicious breakfast recipe packed with fruity goodness. Easy to make and perfect for a quick and nutritious morning meal. This recipe from the CA Department of Public Health offers a simple yet satisfying way to enjoy the flavors of ripe bananas and juicy berries.

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Breakfast Breakfast Dietary North American

Banana Granola Pancakes

Escape to Lone Mountain Ranch in Big Sky, Montana, with every bite! These hearty Banana Granola Pancakes are the perfect breakfast for camping, canoeing adventures, or a cozy weekend morning. Fluffy pancakes bursting with banana flavor and crunchy granola – a delicious and satisfying start to any day!

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Brunch Brunch Oven Comfort Food

Banana Yogurt Bread

This unbelievably moist banana bread is a healthier twist on a classic, perfect for those watching their sugar intake! Adapted from a diabetic-friendly recipe, this loaf is bursting with banana flavor and tender crumb, making it a guilt-free indulgence for everyone. Easy to make and incredibly satisfying.

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Dietary Poultry Meat Time To Make

Barbecue Chip Chicken

Crispy, flavorful, and ridiculously easy! This 5-ingredient Barbecue Chip Chicken recipe delivers juicy chicken coated in a crunchy, irresistible barbecue chip crust. Ready in under 30 minutes, it's the perfect weeknight dinner.

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Baking Weeknight Occasion Dietary

Basic Taco Bake

A super easy and incredibly satisfying Mexican-inspired casserole! This Basic Taco Bake recipe is perfect for a weeknight dinner and ready in under an hour. Get ready for layers of flavorful ground beef, creamy refried beans, and melty cheese, all baked to bubbly perfection. A crowd-pleaser for the whole family!

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Low Sodium Healthy Low Sodium 60 Minutes Or Less

Basil Fries

Crispy, flavorful basil parmesan fries, ready in under an hour! This easy recipe elevates simple potatoes into a delicious side dish or snack. Perfect for a weeknight meal or a fun weekend gathering. Inspired by Taste of Home's quick cooking recipes.

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4 Hours Or Less One Dish Meal Easy Main Dish

Bbq Pineapple Baked Chicken

Escape to paradise with this Polynesian-inspired BBQ Pineapple Baked Chicken! Sweet and savory perfection, this quick and easy recipe is bursting with tropical flavor. Juicy chicken baked to tender perfection with a tangy BBQ sauce and sweet pineapple chunks. A family favorite that's perfect for a weeknight dinner or a casual get-together. Get ready for a taste of the islands!

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