Cooking Oil/Fat | Vegan Gluten Free Low Calorie Diet (when used in moderation)

Nonstick Cooking Spray

Varies by oil type (e.g., Glycine max for soy, Helianthus annuus for sunflower) Allergens: Soy (common base oil)
nonstick cooking spray

Sourcing & Taxonomy

  • Family Varies by oil (e.g., Fabaceae for soy, Asteraceae for sunflower)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Vegetable Oil (Soy, Canola, Sunflower), Propellant

The Forktionary Angle

"The unsung hero of easy cleanup: maximizing its potential for perfect browning and effortless release."

Definition

An aerosolized cooking oil, often combined with a propellant and anti-foaming agent, used to prevent food from sticking to cookware.

Sensory Profile

TasteFlavorless (intended)
TextureOily (thin film)
AromaFaint Oily
AcidityNeutral

Technical Metrics

Calorie Reduction

Low-calorie alternative to butter/oil

Ease of Use

Quick and even application

Sticking Prevention

Excellent

Nutrition Facts

Per 0.25 g (1/4 second spray)
Calories884 kcal
Total Fat100 g
Saturated Fat10 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Chef’s Secret

For even coverage and minimal excess, spray a cold pan from about 6-8 inches away in a sweeping motion, then wipe with a paper towel if too much.

Substitutions

Best Match

Butter/Margarine (melted)

As needed

Provides nonstick properties and flavor, but adds calories/fat.

Vegetable Oil (brushed)

As needed

Effective nonstick, more control than spray, but uses more oil.

Parchment Paper

N/A

Excellent for baking to prevent sticking, no added fat.

Silicone Baking Mat

N/A

Reusable nonstick surface, ideal for baking sheets.

Buying Guide

Choose based on desired oil type (canola, olive, coconut) and propellant. Opt for propellants like compressed air over hydrocarbons.

Flavor Pairings

Any food cooked in a pan or oven that needs to avoid sticking.

Recipes Using Nonstick Cooking Spray

Cuisine For 1 Or 2 Preparation Occasion

A Lighter Side Of Cc's Oven Grilled Reuben Sandwiches

Craving a Reuben but watching your waistline? This recipe is a game-changer! We've taken the classic Reuben and given it a healthy makeover, replacing sauerkraut with a vibrant, flavorful coleslaw. This open-faced delight cuts calories, fat, and carbs significantly, while still delivering that incredible Reuben taste you crave. Imagine perfectly toasted bread, melted cheese, tender corned beef, and a tangy, light coleslaw – all in under 30 minutes! A lighter, healthier, and equally delicious twist on a timeless favorite.

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60 Minutes Or Less A1 Sauce 60 Minutes Or Less Condiments Etc

A 1 Cherry Cobbler Tart A1

Elevate your dessert game with these exquisite A1 Cherry Cobbler Tartlets! This recipe, inspired by an original sauce recipe contest entry, features a tangy A1 ganache that perfectly complements a creamy cherry cobbler filling nestled in flaky puff pastry. Get ready for a burst of sweet and tangy flavor in every bite! Perfect for dessert, brunch, or a special occasion.

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Course Apples North American Low In Something

Apple Baked Beans

Inspired by Paula Deen's recipe, these Apple Baked Beans offer a sweet and savory twist on a classic! Tender beans simmered in a rich sauce with sweet apples and smoky bacon – a guaranteed crowd-pleaser. Get ready for a comforting and surprisingly delicious side dish, perfect for your next barbecue or family gathering.

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Dietary Lasagna Main Ingredient Crock Pot Slow Cooker

Authentic Italian Crock Pot Lasagna

This irresistible Crock-Pot lasagna recipe, passed down through generations of my Italian family, delivers rich, savory flavors with surprising ease. Perfect for busy weeknights or special occasions, this slow-cooked masterpiece requires minimal effort for maximum taste. Enjoy tender lasagna noodles, creamy ricotta, and a vibrant meat sauce, all simmered to perfection in your slow cooker. This recipe is easily adaptable to larger gatherings, and can even be prepped a day in advance for ultimate convenience!

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Occasion Main Ingredient Taste Mood Black Beans

Azteca Squash Soup

A vibrant and flavorful vegetarian soup inspired by Rancho La Puerta in Tecate, Mexico (Bon Appétit Magazine, December 2008). This recipe features roasted butternut squash, a rich blend of spices, and a touch of heat for a truly satisfying and unforgettable autumnal meal. Perfect for a cozy night in or a festive gathering!

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Weeknight American Cuisine Yeast

Bagels Ii

Craft authentic, chewy bagels from scratch with this easy-to-follow recipe! Learn how to achieve that iconic New York-style bagel texture and taste in your own kitchen. This recipe yields 12 delicious bagels, perfect for a weekend brunch or a satisfying snack.

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Oven Winter Equipment Pasta Rice And Grains

Baked Chicken And Garlic Orzo

This irresistible one-pan Baked Chicken and Garlic Orzo is a delicious and easy weeknight meal! A flavorful twist on classic chicken and rice, this recipe features tender chicken breasts baked alongside fluffy orzo pasta in a rich garlic and herb sauce. Perfect for busy weeknights, this complete meal requires minimal cleanup – just one pan! Impress your family with this simple yet elegant dish.

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60 Minutes Or Less Preparation Pasta Rice And Grains Pasta

Baked Macaroni And Cheese With Ham

Comfort food at its finest! This creamy, cheesy Baked Macaroni and Cheese with Ham is a family favorite, perfect for busy weeknights. Made with a rich white sauce and savory ham, this recipe is easily freezable for future meals. Enjoy a delicious, homemade dinner in under an hour – even straight from the freezer!

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Granola And Porridge Kid Friendly Equipment Course

Banana Granola Pancakes

Escape to Lone Mountain Ranch in Big Sky, Montana, with every bite! These hearty Banana Granola Pancakes are the perfect breakfast for camping, canoeing adventures, or a cozy weekend morning. Fluffy pancakes bursting with banana flavor and crunchy granola – a delicious and satisfying start to any day!

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Oven Chicken Main Dish Course

Barbecue Chicken Roll Ups

Juicy BBQ chicken and bell peppers nestled in tender lasagna noodles, baked to cheesy perfection! This easy recipe is perfect for a weeknight dinner or a crowd-pleasing party appetizer. Get ready for a flavor explosion in every bite!

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Equipment Chicken Breasts Chicken Main Ingredient

Barbecue Chip Chicken

Crispy, flavorful, and ridiculously easy! This 5-ingredient Barbecue Chip Chicken recipe delivers juicy chicken coated in a crunchy, irresistible barbecue chip crust. Ready in under 30 minutes, it's the perfect weeknight dinner.

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Course Low In Something Time To Make Course

Basil Fries

Crispy, flavorful basil parmesan fries, ready in under an hour! This easy recipe elevates simple potatoes into a delicious side dish or snack. Perfect for a weeknight meal or a fun weekend gathering. Inspired by Taste of Home's quick cooking recipes.

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Vegetables Beans Cheese Pasta

Beef Bean Macaroni

A hearty and cheesy Beef Bean Macaroni Bake, perfect for a family dinner! This comforting casserole combines tender beef, hearty beans, and perfectly cooked macaroni in a rich and flavorful cheese sauce. Easy to make and even easier to devour, this recipe is a guaranteed crowd-pleaser.

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Pasta Rice And Grains 60 Minutes Or Less Preparation Ground Beef

Beefy Noodle Roll Ups

These savory Beefy Noodle Roll-Ups are a quick and easy weeknight meal the whole family will love! Tender lasagna noodles are filled with a flavorful ground beef and taco seasoning mixture, then baked in a rich salsa and cheese sauce. A dollop of sour cream and black olives adds the perfect finishing touch.

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Oven Vegetables Dietary Time To Make

Best Corn Casserole

This isn't your grandma's corn casserole (unless your grandma is a culinary genius!). Our recipe delivers the perfect blend of sweet corn, creamy goodness, and sharp cheddar cheese. Originally a holiday staple, this side dish is now a family favorite, requested all year round. Get ready for rave reviews!

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Shrimp Fish Romantic Oven

Salmon With Herb Shrimp Sauce Ww

Fall in love with this decadent yet diet-friendly Salmon with Herb Shrimp Sauce! This recipe, inspired by the classic "Simply the Best," features flaky salmon poached in dry sherry or vermouth (for indefinite storage!), topped with a vibrant herb-shrimp sauce. We've swapped out reduced-calorie margarine for a healthier blend of butter and olive oil, resulting in a dish that's both delicious and satisfying. Perfect for a weeknight dinner or a special occasion, this recipe is surprisingly light and satisfying, making it a winner for Weight Watchers followers (approximately 4 points per serving in the old program). Prepare to impress!

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4 Hours Or Less Meat Chicken Breasts Spaghetti

Shiitake And Chicken Tetrazzini

A lighter, healthier twist on classic Tetrazzini! This Mayo Clinic Williams-Sonoma inspired recipe boasts a creamy, nonfat sauce, bursting with the earthy flavors of shiitake mushrooms and tender chicken. Get ready for a comforting and delicious dish that's surprisingly good for you!

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Time To Make Main Ingredient Time To Make Barbecue

Spicy Chinese Pork Tenderloin

Elevate your weeknight dinner with this incredibly flavorful Spicy Chinese Pork Tenderloin! This easy recipe, originally from a local newspaper's syndicated cooking column, is a crowd-pleaser perfect for company or a special treat. Tender pork tenderloin is marinated in a vibrant blend of soy sauce, hoisin sauce, and a touch of spice (easily omitted for milder palates), then roasted to juicy perfection. Served over fluffy rice and drizzled with a luscious, homemade sauce, this dish is guaranteed to impress. Grill it for smoky char or bake it in the oven for ultimate convenience – either way, get ready for a flavor explosion!

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