Nonstick Cooking Spray

Various (propellant, oil) Cooking Aid, Fat/Oil

Nonstick Cooking Spray Cooking Aid, Fat/Oil

At a Glance

  • Category Cooking Aid, Fat/Oil

The Forktionary Angle

"The unsung hero of easy cleanup: maximizing its potential for perfect browning and effortless release."

Definition

An aerosolized oil product used to coat cooking surfaces, preventing food from sticking and allowing for low-fat cooking.

Calorie Reduction Low-calorie alternative to butter/oil
Ease of Use Quick and even application
Sticking Prevention Excellent

Flavor Profile

The primary flavor notes for Nonstick Cooking Spray are:

Neutral (unless flavored)

Chef’s Secret

For best nonstick performance, spray your pan when it's cold, then heat to your desired temperature. This allows the spray to bond more effectively to the surface.

Best Substitutes

Butter

brushed on, for coverage
Ratio 1:1

Cooking Oil

brushed on, for coverage
Ratio 1:1

Ghee

brushed on, for coverage
Ratio 1:1

Buying Guide

Choose sprays with pure oils (e.g., canola, olive) and avoid those with propellants you're unfamiliar with. Store at room temperature.

Recipes Using Nonstick Cooking Spray

North American Chicken Thighs Legs 60 Minutes Or Less Preparation

Arroz Con Pollo Y Frijoles

A vibrant and flavorful one-pan Arroz Con Pollo Y Frijoles recipe, inspired by a family favorite! This easy recipe combines tender chicken, fluffy rice, hearty refried beans, and a touch of spice for a delicious and satisfying meal the whole family will love. Perfect for a weeknight dinner or a fun weekend gathering.

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Diabetic 60 Minutes Or Less Diabetic Dietary

Beef And Bean Ranch Bake

This hearty Beef and Bean Ranch Bake is a simple one-pan wonder, perfect for a weeknight dinner! Tender beef, savory beans, creamy mushroom soup, and crispy hash browns combine for a comforting and flavorful meal the whole family will love. Ready in under an hour!

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Potluck Poultry Meat Occasion

Baked Barbecue Chicken

This mouthwatering Baked Barbecue Chicken recipe delivers juicy, tender chicken coated in a tangy, sweet, and smoky barbecue sauce. Easy to make and perfect for a weeknight dinner or a weekend gathering, this recipe is sure to become a family favorite! Get ready for fall-off-the-bone deliciousness!

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Main Dish Easy Preparation Vegetarian

No Harm Eggplant Parm Ww

Craving eggplant parmesan without the guilt? This Weight Watchers-friendly recipe (3 points per serving!) delivers all the cheesy, saucy goodness you love, with a healthier twist. Inspired by the Hungry Girl newsletter, this easy-to-follow recipe is perfect for a weeknight dinner. Get ready for tender eggplant slices, perfectly baked and layered with flavorful marinara and melted mozzarella and parmesan. Serves 4.

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Spicy Oven Spicy Ground Beef

Baked Taco Bowl Salad

Craving a fun, flavorful, and easy dinner? This Baked Taco Bowl Salad is your answer! Crispy baked tortilla bowls are loaded with seasoned ground beef, crisp lettuce, juicy tomatoes, and your favorite toppings. We use Lawry's Taco Seasoning for that authentic taste (or try our copycat recipe!), making this a quick and satisfying meal perfect for weeknights. Customize it with your favorite veggies – peppers, onions, whatever you like! Served with a dollop of sour cream and salsa on the side.

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Pasta Rice And Grains Pasta Rice And Grains Equipment Main Ingredient

Baked Ziti 5 Ww Points

This lightened-up Baked Ziti recipe is a Weight Watchers-friendly dream come true! Each serving boasts a satisfying 278 calories and clocks in at just 5 WW Points, making it a guilt-free indulgence. Packed with 22g of protein and 4g of fiber, this recipe is both delicious and nutritious. Get ready for a cheesy, bubbly, and utterly irresistible dish that's perfect for a weeknight dinner or a weekend gathering. Inspired by aimeesadventures.com, this recipe is easy to follow and guaranteed to be a new family favorite.

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Thanksgiving Holiday Event 60 Minutes Or Less Thanksgiving

Baked Yams With Grand Marnier

Impress your guests with this elegant and festive Baked Yams with Grand Marnier Glaze! Sweet yams are perfectly complemented by a rich orange liqueur glaze, creating a sophisticated side dish ideal for Thanksgiving, Christmas, or any holiday gathering. Pairs wonderfully with turkey, pork, or ham. Easily customizable to your spice preference.

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Time To Make One Dish Meal Low Cholesterol Low Saturated Fat

Baked Eggplant Ww

This delicious Baked Eggplant recipe is a Weight Watchers winner! Perfect for a healthy and satisfying weeknight meal, it's surprisingly easy to make and incredibly versatile. Enjoy it as a light dinner alongside a fresh salad, or repurpose leftovers for a quick and flavorful lunch. This recipe is a lifesaver when the family opts for pizza or hotdogs – a delicious alternative you'll actually crave! Easily portioned into 6 servings, bake once and freeze the rest for future enjoyment.

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Pork Barbecue 4 Hours Or Less Oven

Spicy Chinese Pork Tenderloin

Elevate your weeknight dinner with this incredibly flavorful Spicy Chinese Pork Tenderloin! This easy recipe, originally from a local newspaper's syndicated cooking column, is a crowd-pleaser perfect for company or a special treat. Tender pork tenderloin is marinated in a vibrant blend of soy sauce, hoisin sauce, and a touch of spice (easily omitted for milder palates), then roasted to juicy perfection. Served over fluffy rice and drizzled with a luscious, homemade sauce, this dish is guaranteed to impress. Grill it for smoky char or bake it in the oven for ultimate convenience – either way, get ready for a flavor explosion!

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4 Hours Or Less Time To Make Low Sodium Preparation

Apple Brown Betty Crepes

Indulge in the ultimate comfort dessert: warm, flaky crepes filled with a sweet and tangy apple brown betty filling! This recipe combines the delicate lightness of crepes with the comforting flavors of a classic apple dessert. Perfect for a cozy night in or a special occasion, this recipe is surprisingly easy to make. Get ready to impress your friends and family with this delightful twist on a timeless favorite. Adapted from a Crisco recipe.

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Occasion To Go Fruit Brown Bag

Almond Graham Squares

Indulge in these irresistible Almond Graham Squares! A simple yet elegant cookie bar recipe from Food Everyday, perfect for satisfying your sweet tooth. Crisp graham cracker crust, creamy sweetened condensed milk, and crunchy almonds combine for a delightful treat that's easy to make and even easier to devour. Get ready to impress your friends and family with this delightful dessert!

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Meat Preparation Time To Make Main Ingredient

Asian Stuffed Peppers Ww

A vibrant and flavorful Asian-inspired recipe! These Weight Watchers-friendly stuffed peppers are packed with savory pork, aromatic ginger and garlic, and tender bell peppers. A quick and easy weeknight meal, ready in under an hour. Perfect for a healthy and satisfying dinner that the whole family will love.

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Low Cholesterol Dietary Healthy Peppers

Bean And Veggie Burgers

These hearty Bean & Veggie Power Burgers are a family favorite! Packed with protein and vibrant veggies, they're a delicious and satisfying meatless meal. Quick and easy to make, these flavorful patties are perfect for a weeknight dinner or a fun weekend barbecue. Get ready for a taste explosion!

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Main Ingredient Main Ingredient Dinner Party Chicken Breasts

Baked Chicken Kiev

Elevate your weeknight dinner with this incredible homemade Chicken Kiev recipe! Forget the frozen kind – this recipe guides you through creating crispy, golden-brown chicken breasts with a burst of flavorful herb butter in the center. Easy to follow instructions and satisfying results make this a must-try for both seasoned cooks and beginners. Prepare to impress your family and friends with this restaurant-quality dish!

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Preparation Time To Make 60 Minutes Or Less Diabetic

Chicken Enchilada Casserole Diabetic

Craving comfort food without the guilt? This Diabetic-Friendly Chicken Enchilada Casserole is here to save the day! Inspired by Diabetic Living magazine, this recipe boasts a creamy, flavorful filling with a fraction of the fat and calories of traditional enchiladas. We've replaced heavy sour cream with a lighter alternative, creating a dish that's both delicious and diabetes-friendly. Each serving offers a satisfying blend of tender chicken, zesty spices, and a touch of melted cheese, all while staying true to your dietary needs. Get ready for a taste of heaven that won't derail your healthy eating plan!

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30 Minutes Or Less Sweet Main Ingredient Cobblers And Crisps

1 2 3 Peach Cobbler

This easy 1-2-3 Peach Cobbler recipe is surprisingly healthy and bursting with fresh peach flavor! A simple, delicious dessert perfect for a weeknight treat or a summer barbecue. Enjoy a guilt-free indulgence with this heart-healthy twist on a classic.

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Savory Barbecue Grilling Tuna

5 Points Plus Sesame Lime Grilled Tuna

This vibrant 5-Points-Plus Sesame Lime Grilled Tuna recipe is a Weight Watchers favorite, bursting with fresh lime, savory sesame, and perfectly grilled tuna. Each serving boasts 33g of protein and is incredibly satisfying, clocking in at just 226 calories, 9g fat, 1g carbs, 0g fiber. Quick to prep and cook (ready in under 30 minutes!), this recipe is perfect for a healthy and delicious weeknight meal. Elevate your dinner routine with this flavorful and satisfying dish!

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Weeknight Seasonal Squash Main Dish

Baked Spaghetti Squash Casserole

Transform humble spaghetti squash into a hearty, flavor-packed casserole! This surprisingly delicious recipe, inspired by BH&G, is a game-changer for weeknight dinners. Tender squash is layered with savory sausage, mushrooms, and a rich cheese sauce – a satisfying and healthy meal the whole family will love. Get ready to impress!

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